Happy Moments - learn the tools to go through rainy days

Experience Joy and elevate your mood with these Tips and Tricks.
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  • Lectures 19
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2015 English

Course Description

Join over 700 Students on a Happier Lifestyle path.

Learn the tools to achieve a happier life and to get through sad moments.

This fast and effective course will guide you through techniques and behaviours to achieve a higher state of mind. You will have the tools to experience joy and happiness at the end of this course.

You will learn:

  • A technique to master your mind and focus on positive things
  • How to be a better person and how it affects your mood
  • How to make new friends and keep your old ones
  • Techniques to relax and sleep better
  • To enjoy yourself and have fun
  • And more.

This course is separated in easy to digest sessions with accountable tasks at the end of each lecture, which will be provided as a list at the end of the course so you will be able to remember everything you learned and to master your mind and your mood.

What are the requirements?

  • You should be determined to change and improve your situation

What am I going to get from this course?

  • Achieve a better state of mind
  • Experience more happiness

Who is the target audience?

  • This course is meant for the unhappy or for people trying to achieve a better state of mind
  • This course is not intended for people with Severe Depression- those should look for professionals in the Cognitive Therapy area.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Your journey begins HERE and NOW

Things you should know beforehand.


Quick walkthrough on how to add a discussion on the Udemy platform


A Great Technique to change your mind

1 question

What is the only thing you can't forget.

Section 2: Where there is LOVE there is LIFE

Why we should have more human contact


Lets change our behaviours


Everybody loves a surprise

Section 3: Friendship

Tips to make new Friends


How to keep your old friends

Section 4: Time to be SILLY

Learn to laugh at life


Singing is powerful

Section 5: Is time to Change

Improve yourself constantly


Get into the habit of reading

Section 6: Engage in healthy behaviours

Making an effort


Which nutrients help you achieve a better state of mind

Section 7: Learn to RELAX

The 4-7-8 Technique


Make your space a nice place


Sleep better to live better

Section 8: Conclusion
Happiness Checklist
1 page
Good Luck

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Instructor Biography

Agustin Mariojouls Carozo, Entrepreneur , Front-End-Developer, Game Designer.

Agustin Mariojouls was born in Brazil, and had to understand the concept of hard work since early age. Having worked on several entrepreneurial projects and digital games made him see his life in a different perspective, and delivering value to society through Start-ups wasn't enough, he decided to provide value through teaching and learning, and he is certain that there is always a better way of doing everything.

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