Happy Moments - learn the tools to go through rainy days
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
743 students enrolled
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Happy Moments - learn the tools to go through rainy days

Experience Joy and elevate your mood with these Tips and Tricks.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
743 students enrolled
Last updated 5/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Achieve a better state of mind
Experience more happiness
View Curriculum
Requirements
  • You should be determined to change and improve your situation
Description

Join over 700 Students on a Happier Lifestyle path.

Learn the tools to achieve a happier life and to get through sad moments.

This fast and effective course will guide you through techniques and behaviours to achieve a higher state of mind. You will have the tools to experience joy and happiness at the end of this course.

You will learn:

  • A technique to master your mind and focus on positive things
  • How to be a better person and how it affects your mood
  • How to make new friends and keep your old ones
  • Techniques to relax and sleep better
  • To enjoy yourself and have fun
  • And more.

This course is separated in easy to digest sessions with accountable tasks at the end of each lecture, which will be provided as a list at the end of the course so you will be able to remember everything you learned and to master your mind and your mood.

Who is the target audience?
  • This course is meant for the unhappy or for people trying to achieve a better state of mind
  • This course is not intended for people with Severe Depression- those should look for professionals in the Cognitive Therapy area.
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Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:18:29
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Your journey begins HERE and NOW
3 Lectures 06:07

Things you should know beforehand.

Preview 01:12

Quick walkthrough on how to add a discussion on the Udemy platform

Preview 00:58

A Great Technique to change your mind

Preview 03:57

What is the only thing you can't forget.

Remember
1 question
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Where there is LOVE there is LIFE
3 Lectures 14:49

Why we should have more human contact

Hugs and Smiles
08:26

Lets change our behaviours

Being Good to Feel Good
03:16

Everybody loves a surprise

Preview 03:07
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Friendship
2 Lectures 18:46

Tips to make new Friends

Making NEW Friends
11:59

How to keep your old friends

Mantaining OLD Friends
06:47
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Time to be SILLY
2 Lectures 07:38

Learn to laugh at life

Don't take yourself too seriously
05:06

Singing is powerful

Release your VOICE
02:32
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Is time to Change
2 Lectures 07:16

Improve yourself constantly

Preview 02:24

Get into the habit of reading

Read Books
04:52
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Engage in healthy behaviours
2 Lectures 04:12

Making an effort

I wanna get physical - let's exercise
04:05

Which nutrients help you achieve a better state of mind

Mega Nutrients
00:07
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Learn to RELAX
3 Lectures 18:04

The 4-7-8 Technique

How to control your Breathing
07:10

Make your space a nice place

Unlock your SENSES - let's create a harmonious environment
03:40

Sleep better to live better

How to sleep better and have a better time falling asleep
07:14
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Conclusion
2 Lectures 00:34
Happiness Checklist
1 page

Good Luck
00:34
About the Instructor
Agustin Mariojouls Carozo
5.0 Average rating
2 Reviews
743 Students
1 Course
Entrepreneur , Front-End-Developer, Game Designer.

Agustin Mariojouls was born in Brazil, and had to understand the concept of hard work since early age. Having worked on several entrepreneurial projects and digital games made him see his life in a different perspective, and delivering value to society through Start-ups wasn't enough, he decided to provide value through teaching and learning, and he is certain that there is always a better way of doing everything.