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This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle. Concentrating on the hips and hamstrings this course will train students how to lengthen and release the connective tissue of the hips, spine and legs. Learning how to approach this type of practice will be explained. Students will practice creating a mind/body connection and learn how to consciously relax.
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|Section 1: The Why's and How's of Yin Yoga|
Yin Yoga Course IntroductionPreview
The Benefits of Yin YogaPreview
Common Hip and Hamstring Issues
Alternative Yoga PropsPreview
|Section 2: A Guided Practice|
YIn Yoga for Hips and HamstringsPreview
Paula is a Registered Yoga Teacher at the 500 hour level, a Yoga Therapist, Thai Yoga Therapist, and Certified Massage Therapist. She has been a student of yoga for more than 10 years, teaching for over 9 years, and practicing the art of massage since 2006. Paula has completed over 1000 hours of training in Massage and Yoga including her first RYT certification from Moksana Yoga Center, in Victoria, B.C. Other notable training programs are Thai Yoga Therapy and Holistic Anatomy with Saul David Raye, Restorative Yoga Teacher Training with Judith Hanson Lasater, Vinyasa Krama with Sri Vatsa Ramaswami at LMU, ONLINE Anatomy, Kinesiology and Biomechanics with Susi Hately, and Yin and Yang Yoga with Master Paulie Zink. Paula has completed a second 200 hour teacher training through YogaWorks, learning their methodology of sequencing and alignment.
Paula is continually inspired to offer more insight to the healing powers of the body/mind connection and has recently completed the certification training in the cutting edge practice of Yoga Therapy at Loyola Marymount University.
Drawing from the exploration of various styles of Hatha Yoga including: Ashtanga, Viniyoga, Bikram, Vinyasa Flow, Restorative, Power Yoga, Yin, Vinyasa Krama, and kids yoga. She brings the inspiration of body alignment, flow of breath and awareness of spirit to her teachings.