Happy & Healthy Pregnancy
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Happy & Healthy Pregnancy

An Easy Guide to Having the Best Pregnancy & Healthiest Baby Possible !
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
154 students enrolled
Created by Donna Attard
Last updated 12/2014
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 37 mins on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • be more informed about natural pregnancy techniques
  • experience the healthiest & happiest pregnancy possible
  • feel more calm and relaxed about your pregnancy
  • experience a deeper connection to your unborn baby
  • create the foundation for the healthiest baby possible
  • ensure your developing baby has the best start in its new life
View Curriculum
Requirements
  • Be excited and dedicated to having the best pregnancy possible ! Whether you are a beginner or experienced meditator, the meditations for pregnancy included in this course are fully guided and easy to follow. I gently talk and guide you through the entire meditation. They are deeply relaxing and calming for both you and your baby. All the tips and strategies in the course are based on natural health and wellbeing therapies. The techniques are simple to follow and easily implemented into your everyday life.
Description

Over 130 + students making a positive and healthy change in their pregnancy journey !!

The course is at a special price of $ 19 until 1st January 2015, then will return to normal price of $ 39.

Having the best pregnancy possible is easily attainable. By following the simple guidelines in this course you will become more healthy, happy and relaxed during your pregnancy journey. Being pregnant is such a special time in a woman's life. You are the bearer of a new little human upon our planet. You are the bringer of a new life.

In this course, Happy & Healthy Pregnancy: An Easy Guide to Having the Best Pregnancy and Healthiest Baby Possible, I focus on the importance of having a healthy and happy Body, Mind & Spirit throughout the pregnancy. Everything that happens in the body affects the mind, which in turn affects the spirit. This also applies in reverse order. If the spirit (or inner energy) becomes despondent or angry, this affects the thoughts and the mind, which in turn affects the health and well being of the body. All is interrelated and connected.

For the 9 months of pregnancy you are this child's caretaker. All that you 'eat, drink and think' from now to the end of your pregnancy is directly related to the health of your baby.

Pregnancy is a time of many conflicting emotional, mental and physical states. There are times of high elation, full of energy and vitality, and then there are times of being tired, sick and overwhelmed.

And through all these up and downs, there is a new little human rapidly growing and transforming in your womb. Learn natural and healthy tips and tricks that will make your pregnancy the natural and joyful experience it is meant to be.

Included in this course educational videos, 20 lectures, 3 guided meditation audios, Natural and 'Green' household cleaner instruction guide and 4 worksheets.

This course gives simple strategies and techniques to have a happy and healthy pregnancy, how to develop intuitive skills, and healthy lifestyle tips and information to ensure you have the best pregnancy and healthiest baby possible.

Who is the target audience?
  • pregnant mums
  • women considering becoming pregnant
  • preconception wellness
  • holistic health practitioners
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Curriculum For This Course
Expand All 24 Lectures Collapse All 24 Lectures 01:23:32
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Introduction
3 Lectures 06:20

An outline of the various topics, lectures and audios that will be covered in this course

Preview 02:34

An outline of the skills and experience your trainer, Donna-Louise Attard, has amassed over her years in the natural therapy industry. Donna is also a Mum to 4 sons so she has lots of pregnancy and mothering experience !

Preview 01:36
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Your Body
10 Lectures 29:01

Simple guidelines to healthy eating during pregnancy. The foods to eat, and the foods to avoid.

Preview 03:29

A fully guided professionally recorded Self Hypnosis audio that works with the physical body to bring about optimal health and wellbeing. The audio works with the health of the pregnant mum, which in turn nourishes and nurtures the health of her unborn baby.

Healthy Body, Healthy Pregnancy Visualisation Self Hypnosis
14:10


Natural morning sickness remedies

Natural Remedies for Overcoming Morning Sickness
01:33

Healthy exercise for pregnancy, as well as what you should look out for while exercising when pregnant

Pregnancy and Exercise
02:20

The importance of spending time in the sun each day during pregnancy

Importance of Sunlight, and the conversion to Vitamin D during Pregnancy
01:31

Why good quality sleep is so important during pregnancy

Quality Sleep Techniques
02:24

Natural remedies to get a good night's sleep - downloadable form

Preview 2 pages

We live in a world surrounded by chemicals and pollutants. All these can have an effect on the unborn baby. Information and techniques to reduce the chemical overload on the body and in the home

How to Live a Chemical Free and Toxin Free Lifestyle
02:45

Recipes and tips for making your own natural, safe and cheap green cleaners for the home

How to Make Your Own Natural, Safe & Cheap Green Cleaning Products for Your Home
13 pages
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Your Mind
5 Lectures 14:08

The importance of having a positive mindset during pregnancy. A pregnant mum's emotions during pregnancy create biochemical changes which affect the health of the baby

Positive Pregnancy Mindset
01:37

Pregnancy is a time to focus on the growth and development of the little baby in the womb. It is the time to be aware of what pressure and expectations you are placing on self and significant others in your life

Realistic Expectations for Self and Others during Pregnancy
01:36

Goat Setting Template outlining the SMART goal technique

Goal Setting Techniques
1 page

Current research has shown that ongoing constant maternal stress can affect the physical, emotional and mental health of the developing baby. Tips to reduce the stress in one's life

Overcoming Maternal Stress and Anxiety
01:59

A relaxing guided meditation for relaxation and stress release

Mini Meditation for Stress Relief
08:56
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Your Spirit
4 Lectures 16:36

The benefits of meditation while pregnant

Pregnancy and Meditation
01:23

A relaxing guided meditation that supports the pregnant mum to connect and bond with her unborn baby in a deep and meaningful way

Spiritual Pregnancy Guided Meditation
13:43

The importance of prayer during pregnancy

Pregnancy and Prayer
00:23

Positive affirmations help to create a positive mindset and reprogramming the conscious mind. Techniques on how to create your own affirmations during pregnancy

Positive Pregnancy Affirmations
01:07
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Conclusion and Ongoing Training
2 Lectures 01:27
Further Resources and Training
00:45

'Thank you' for allowing me to be a part of your pregnancy journey

Thank You !
00:42
About the Instructor
Donna Attard
0.0 Average rating
0 Reviews
154 Students
1 Course
Natural Therapist, Counsellor, Hypnotherapist, Meditation

Donna Attard, founder of My Sacred Baby, has been working in the natural therapy field for over 25 years. She is a qualified counsellor, clinical hypnotherapist and life coach specialising in pregnancy wellness. Donna is an experienced meditation educator with over 35 years experience. She has been facilitating personal development and spiritual enhancement seminars and retreats for the past 20 years. Donna lives on the Gold Coast, in sunny Queensland, Australia and her 4 grown sons live close by. She is excitedly waiting for the birth of her first grandchild.