Happy Healthy Eaters
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Happy Healthy Eaters

Learn how to create a foundation for feeding to set your children up for eating success!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
21 students enrolled
Created by Jessica Penner
Last updated 12/2016
English
Current price: $10 Original price: $60 Discount: 83% off
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Includes:
  • 1 hour on-demand video
  • 14 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Plan healthy balanced meals
Develop a feeding plan customized to their family's lifestyle, dietary preferences, and values
Reduce or eliminate mealtime battles
View Curriculum
Requirements
  • Access to a printer for printing the workbook
Description

Do you have to force your kids to choke down their veggies? 

What if you could teach them to LOVE healthy foods and happily devour their broccoli?

If you think that sounds like a pipe dream, think again! With a little help, you too can raise happy, healthy eaters!

You want your child to eat healthy. Every parent does. But did anybody ever teach you how to raise a healthy eater? How many parenting decisions are as important as that? Teaching your child to love healthy eating will be THE most significant role you play in their health!

Find the answers to your feeding questions. Whether your little one is just exploring solids, or you’re already knee-deep in mealtime battles, this course was designed for you!

As a Registered Dietitian, I know that there are many healthy ways to feed children. I won’t try to fit your family into a mold with a cookie-cutter program. You will never feel boxed in to one method. At the end of the course, you will come away with a feeding plan that is specific to your family. 

Explore concepts through thought-provoking questions and fun, interactive feeding activities. Become equipped and empowered to know that you are doing a great job feeding your children. At the end of this course, you will be able to confidently tell anyone who challenges your parenting decisions that you know what you are doing.

Who is the target audience?
  • Parents of infants, interested in starting their children in the right direction when it comes time to feed solids
  • Parents who are frustrated with picky eaters
  • Childcare professionals responsible for feeding children
  • Grandparents who look after their grandchildren
  • Parents who are unsure what to do with children with large appetites
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Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 01:13:37
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Laying the Foundation
4 Lectures 18:39

Learn how to differentiate between normal picky eating of childhood and severe picky eating that may require professional help. 

Preview 07:18

Goals for Feeding Children
01:46

Styles of Parenting
06:50
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The Feeding Plan
19 Lectures 55:30

Outline of Ellyn Satter's Division of Responsibility

Overview of the Anatomy of a Feeding Plan
01:00

Planning Healthy Meals
09:59

Alternative Styles of Eating
00:59

Choosing Less Processed Foods
03:30

What Beverages to Offer
02:20

Key Nutrients in Childhood
01:58

Everyone Eats the Same Meal
05:34

Establishing A Meal and Snack Schedule
01:28

Identifying Hunger and Fullness
01:36

Teaching Delayed Gratification
02:08

The Effect of Grazing & Panhandling
02:36

Promoting Healthy Teeth Through A Meal Schedule
03:23

The Ideal Meal Duration
01:19

Transitioning to Meal Time
02:10

Creating a Pleasant Mealtime Environment
01:33

Benefits of Family Meals
04:52

Conversation Starters for Mealtime
01:05

Normal Variation in a Child's Appetite
06:28

Setting a Minimum or Maximum Amount of Food
01:27
About the Instructor
Jessica Penner
0.0 Average rating
0 Reviews
21 Students
1 Course
Registered Dietitian and Nutritionist

Hi! I'm Jessica - a Registered Dietitian & Nutritionist!

As a child, I had a classic case of "picky eating": I hated all meat, veggies, potatoes, rice, milk, and even many types of fruit. Out of love and desperation, my parents forced me to eat these foods but it didn't help me to learn to like them. I knew there had to be a better way, which is partly what led me to get a Bachelor of Human Nutritional Sciences and become a Dietitian. I've learned so much about how to raise happy, healthy eaters and want to share what I've learned with others! Now that I'm a mom, I've been able to put these principles into place and it's so much fun to see how well they work!