Happiness: Positive Psychology - Habit Formation & Willpower

Happiness - Habit Formation - Positive Psychology - Growth Mindset: Willpower - Habits Mastery: How to be Happy
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  • Lectures 51
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2015 English

Course Description

LATEST: Course Updated October 2016

This course is instructed by an expert in Applied Positive Psychology and comes with lifetime access as well as seven-day tutor support. 

On completion of the training students are awarded a certificate and post-education counseling.

The Best-Selling Positive Psychology - Happiness program.   Join 5,251 students from 160 countries in this life-changing happiness & habit formation course.   

An Even Better Version of YOU!

Imagine how amazing your life will be when you master out-of-control behaviors. Picture how good you will feel about yourself - how much you will accomplish - when you begin to live with the principles within The Science of Happiness.

Life is too short to live confined and small. Being flourishing today!

Trust and integrity are key. That's why only research-validated practices are found in this Happiness Hacking Course.

Through this course you'll:

·        Discover how to eliminate your unhealthy habits through neuroscience  

·        Feel better about yourself

·        Feel energized and motivated to go further

·        Exponentially raise your level of willpower

·        Rewire your brain for sustainable happiness and lasting joy

·        Get UNSTUCK from life's negative circumstances

·        Interrupt bad habits while creating healthy habits .

·        Find greater success in reaching your important goals

This course is a bridge between the Ivory Tower and Main Street - translating rigorous research into actionable plans for an amazing life!

Don't waste another nanosecond wondering if you should enroll. There is absolutely zero risk on your part!  With this course you'll have a 30-day no questions asked guarantee.  If for any reason this program does not help you make life amazing, simply return it to Udemy for a 100% full refund...it's that simple!

So join 4,500 hundred fellow students in this tight knit community of learners and start Feeling Better About Yourself immediately! 

What are the requirements?

  • Anyone can enroll in and benefit from this course

What am I going to get from this course?

  • ADD more "life" into your life
  • GENERATE a new empowered self
  • BECOME joyful
  • REGAIN control of your life
  • TAP INTO the greatest version of yourself possible
  • IDENTIFY tiny steps that will make a massive difference
  • DESIGN a framework for sustainable happiness
  • DEVELOP social influence and make others like you instantly
  • LEARN how to re-wire your brain for success
  • BECOME more magnetic, inspired and driven
  • DEVELOP a Mindset of Loving Yourself and Loving Others
  • GENERATE enhanced willpower
  • INSPIRE others by demonstrating a strong locus of control
  • RESIST unhealthy temptations
  • PARENT children the way you promised yourself you would
  • EXPRESS yourself with true conviction and purpose by creating essential rituals
  • RE-CHARGE yourself
  • TAKE ownership of your well-being even when stressed
  • DISCOVER long-term fulfillment even when life feels empty
  • MAKE dramatic shifts in your health and stay revitalized
  • PRACTICE Positive Psychology
  • UNDERSTAND the scientific principles of fillpower

Who is the target audience?

  • This practical, hands-on course is rooted in the sciences of habit formation and positive psychology. The system will benefit anyone wanting to make dynamic changes in their lives.
  • Life coaches seeking proven happiness exercises to use with clients
  • Anyone interested in self-development through the science of habits and happiness
  • People feeling STUCK and wanting to regain momemtum
  • Anyone looking for more control over their behaviors

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Welcome, Please Introduce Yourself
A Note About the Quizzes in this Course
Section 1: Introduction to Happiness, Habits and Willpower Mastery

Habit Happiness Hacking: An introduction to the system that will help you make dramatic changes in your life.

Section 2: Regain Control of Your Life: Habits Mastery

Happiness begins by taking control of your habits. In this introduction lecture you'll become acquainted with what to expect in this section.


Research indicates that a specific amount of time is needed to establish a new habit. Discover how long it really takes!


In this lecture you'll learn everything you need to know about habits. This lecture will set a foundation for replacing old habits and starting new ones.


Every behavior has a consistent and recognizable pattern. Discover the cycle in this lecture.

Habit Hacking - Replacing Unwanted Habits

Learn how to change your unwanted behaviors

Student Workbook Download Activity
Test Your Knowledge of How to Replace Undesirable Habits
1 question
Section 3: Begin a New Life - Two Pillars of Creating Successful Change in Your Life
Introduction to the Elements Of Setting Brand New Habits
#1 You Must Believe You Can: Wisdom of Bruce Lipton PhD, Maltz M.D, James PhD
#2 Portable Triggers
Recap: We're Shifting Gears Now
Section 4: The Willpower Secret - How to Tap Into Your Greatest Asset

Re-discover one your greatest assests as a human being.


Neurobic willpower training exercise

Learn to create less stress and enhance focus for your day

Power Meditations: The Practice of 2-5 minute bursts

Bonus Downloadable Habits Meditation
Section Recap: Handy Exercises Review
Test Your Knowledge of how to Get More Willpower and Control
3 questions
Section 5: Tiny Habits - Success Secrets for Lasting Change

Introduction to habit and their relationship to self improvement


Learn to make solid decisions through decision science


Decision science activity


The power of habit. How and why to focus on leveraged habits


Learn how to stimulate your reward seeking behaviors


Shawn Achor popularized the 20-second rule. Discover how powerful it really is!


20-second rule exercises

Downloadable Student Handout: Summary of Science-Based Secrets
1 page
Test Your Knowledge of how to Create "Sticky Habits"
2 questions
Section 6: Positive Psychology: Happiness Framework for Immediate Change

Introduction to Positive Psychology. The Science of Happiness


The Science of Happiness definition.

Section 7: Happiness: Social Influence - Make People Like You Instantly

A dynamic research-based practice for lasting relationships


How to become 3X happier and more engaged in everything you do

3X Happier: Strength-Based Assessments
Test Your Response Style Knowledge
1 question
Section 8: Happiness: Mindset and Activities for Loving Yourself and Others

Train your attention and rewire your neural pathways


Lower stress, and become more optomistic in just 2-minutes

The Secret to A Strong Mind that Produces Results
Activity to Build Mindfulness: Try Remembering 20 Things About Your Meal

Be the change you want to see in the world

Section 9: Happiness: Become Magnetic

Broaden your capacity to solve complex problems. Draw other positive people into your life. Become more effective at anything that is most important to you

The "Laughter Habit" - Positive Emotions
Section 10: Habits and Happiness: Course Co-Creator Braco Pobric
The Exercise Habit
Exercise Habit Action Plan
The TV Habit
The TV Habit Action Plan
Five Deep Breaths Habit
Five Deep Breaths Implementation
Section 11: Bonus Section:
Quite Racing Thoughts . . .Monkey Mind - Online Post
Partial Resource List: Books, Papers and Learning Institutions
"Habit" Full text by, William James - Father of American Psychology
Setting Your Aim: Print-Off Exercise Use During Course - Your Ideal Self
2 pages
Bonus: these discounted courses might be of interest

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Instructor Biography

NLP, Positive Psychology Patrick Happiness, Howell, NLP, Happiness, Self Esteem, NLP, Positive Psychology

Best-Selling - #1 Rated Udemy Instructor in Personal Development, achieving record breaking results in multiple course categories. 8 online courses, 24,000+ International Students. 500+ Positive Student Reviews. 

I began my career in coaching as a globally certified Dale Carnegie Success Trainer.  Using my skills as a Master NLP Trainer and applied Positive Psychology Coach, I have been able to help thousands of people.  

Today my focus is on helping you in the areas of life that you find most important. 

Short BIO:

I'm a corporate trainer, speaker, and performance coach known for translating research-based findings from positive psychology, neuroscience and peak performance into accessible strategies that impact lives and organizations.

After leaving an award-winning career as Director of Corporate Initiatives for the Dale Carnegie Training organization, Patrick spent the past 10 years implementing positive human performance initiatives within organizations such as AT&T, Comcast Cable, and the Department of Defense.

With leading applied positive psychology expert Kim Rowe, I co-authored the American Society for Training and Development's best-selling field manual The Positive Workplace (2014). My self-paced personal effectiveness courses have attracted 24,000 online international students in 165 countries.

In 2013, I partnered with Wiley Publishing, and acquired DiscAffiliate a Personality Assessment website.  Disc affiliate has become one of the most used website resources for corporations to understand their employees and facilitate peak performance. 

A frequent guest in media, I'm a past host of a television program aired on the Comcast and Verizon networks and viewed in 600,000 homes.

I live by the Jersey shore with my family and you can often times catch me hiking in the woods, or running the boards. 

Instructor Biography

Braco Pobric, Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.


Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo

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