Happiness - Habits & Willpower Mastery: Positive Psychology
3.6 (100 ratings)
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Happiness - Habits & Willpower Mastery: Positive Psychology

A comprehensive happiness, habits, and willpower course from the US's top trainers in positive psychology and NLP
3.6 (100 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,709 students enrolled
Last updated 5/2017
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 7 mins on-demand audio
  • 7 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • ADD more "life" into your life
  • GENERATE a new empowered self
  • BECOME joyful
  • REGAIN control of your life
  • TAP INTO the greatest version of yourself possible
  • IDENTIFY tiny steps that will make a massive difference
  • DESIGN a framework for sustainable happiness
  • DEVELOP social influence and make others like you instantly
  • LEARN how to re-wire your brain for success
  • BECOME more magnetic, inspired and driven
  • DEVELOP a Mindset of Loving Yourself and Loving Others
  • GENERATE enhanced willpower
  • INSPIRE others by demonstrating a strong locus of control
  • RESIST unhealthy temptations
  • PARENT children the way you promised yourself you would
  • EXPRESS yourself with true conviction and purpose by creating essential rituals
  • RE-CHARGE yourself
  • TAKE ownership of your well-being even when stressed
  • DISCOVER long-term fulfillment even when life feels empty
  • MAKE dramatic shifts in your health and stay revitalized
  • PRACTICE Positive Psychology
  • UNDERSTAND the scientific principles of fillpower
View Curriculum
  • Anyone can enroll in and benefit from this course

This course is instructed by an expert in Applied Positive Psychology and comes with lifetime access as well as seven-day tutor support. 

On completion of the training students are awarded a certificate and post-education counseling.

The Best-Selling Positive Psychology - Happiness program.   Join 5,251 students from 160 countries in this life-changing happiness & habit formation course.   

An Even Better Version of YOU!

Imagine how amazing your life will be when you master out-of-control behaviors. Picture how good you will feel about yourself - how much you will accomplish - when you begin to live with the principles within The Science of Happiness.

Life is too short to live confined and small. Being flourishing today!

Trust and integrity are key. That's why only research-validated practices are found in this Happiness Hacking Course.

Through this course you'll:

·        Discover how to eliminate your unhealthy habits through neuroscience  

·        Feel better about yourself

·        Feel energized and motivated to go further

·        Exponentially raise your level of willpower

·        Rewire your brain for sustainable happiness and lasting joy

·        Get UNSTUCK from life's negative circumstances

·        Interrupt bad habits while creating healthy habits .

·        Find greater success in reaching your important goals

This course is a bridge between the Ivory Tower and Main Street - translating rigorous research into actionable plans for an amazing life!

Don't waste another nanosecond wondering if you should enroll. There is absolutely zero risk on your part!  With this course you'll have a 30-day no questions asked guarantee.  If for any reason this program does not help you make life amazing, simply return it to Udemy for a 100% full refund...it's that simple!

So join 4,500 hundred fellow students in this tight knit community of learners and start Feeling Better About Yourself immediately! 

Who is the target audience?
  • This practical, hands-on course is rooted in the sciences of habit formation and positive psychology. The system will benefit anyone wanting to make dynamic changes in their lives.
  • Life coaches seeking proven happiness exercises to use with clients
  • Anyone interested in self-development through the science of habits and happiness
  • People feeling STUCK and wanting to regain momemtum
  • Anyone looking for more control over their behaviors
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Curriculum For This Course
51 Lectures
Welcome, Please Introduce Yourself
3 Lectures 01:19
Welcome, Please Introduce Yourself

A Note About the Quizzes in this Course

Happiness Coaching Assessment - Life Satisfaction
Introduction to Happiness, Habits and Willpower Mastery
1 Lecture 04:03

Habit Happiness Hacking: An introduction to the system that will help you make dramatic changes in your life.

Preview 04:03
Regain Control of Your Life: Habits Mastery
6 Lectures 15:00

Research indicates that a specific amount of time is needed to establish a new habit. Discover how long it really takes!

Preview 01:11

In this lecture you'll learn everything you need to know about habits. This lecture will set a foundation for replacing old habits and starting new ones.

Why Do You Have Habits?

Every behavior has a consistent and recognizable pattern. Discover the cycle in this lecture.

The "Loop" of Behavior - Example Trigger, Routine, Reward

Habit Hacking - Replacing Unwanted Habits

Learn how to change your unwanted behaviors

Habit Hacking: Example Activity - Replace Routine & Keep Reward

Student Workbook Download Activity

Test Your Knowledge of How to Replace Undesirable Habits
1 question
Begin a New Life - Two Pillars of Creating Successful Change in Your Life
4 Lectures 07:47
Introduction to the Elements Of Setting Brand New Habits

#1 You Must Believe You Can: Wisdom of Bruce Lipton PhD, Maltz M.D, James PhD

#2 Portable Triggers

Recap: We're Shifting Gears Now
The Willpower Secret - How to Tap Into Your Greatest Asset
6 Lectures 22:35

Re-discover one your greatest assests as a human being.

Preview 03:41

Neurobic willpower training exercise

Neurobics: Strengthening the Neural Pathways in Your Brain

Learn to create less stress and enhance focus for your day

Power Meditations: The Practice of 2-5 minute bursts

Train to reach your goals in just two-minutes each day - or just 3 a week!

Bonus Downloadable Habits Meditation

Section Recap: Handy Exercises Review

Test Your Knowledge of how to Get More Willpower and Control
3 questions
Tiny Habits - Success Secrets for Lasting Change
8 Lectures 23:47

Introduction to habit and their relationship to self improvement

Section Introduction

Learn to make solid decisions through decision science

Decision Science for Zero Waffling - Make Easier Decisions and Stick to Habits

Decision science activity

Activity: Applying Decision Science Information Now - with Examples

The power of habit. How and why to focus on leveraged habits

Choose 'Leveraged Habits' - Not All Habits are Created Equal

Learn how to stimulate your reward seeking behaviors

How to Stimulate Your Brains Reward Center and Ensure You Keep Your Habits

Shawn Achor popularized the 20-second rule. Discover how powerful it really is!

The '20-Second Rule of Habit Achievement and Sustainability'

20-second rule exercises

Activity: 20-Second Rule

Downloadable Student Handout: Summary of Science-Based Secrets
1 page

Test Your Knowledge of how to Create "Sticky Habits"
2 questions
Positive Psychology: Happiness Framework for Immediate Change
2 Lectures 05:41

Introduction to Positive Psychology. The Science of Happiness

Preview 02:52

Happiness: Social Influence - Make People Like You Instantly
3 Lectures 09:33

A dynamic research-based practice for lasting relationships

The Science of Getting More Love

How to become 3X happier and more engaged in everything you do

Become 3X Happier Almost Immediately

3X Happier: Strength-Based Assessments

Test Your Response Style Knowledge
1 question
Happiness: Mindset and Activities for Loving Yourself and Others
5 Lectures 11:51

Train your attention and rewire your neural pathways

Attempt This Activity For Just One Week and Then Enjoy the Results

Lower stress, and become more optomistic in just 2-minutes

A 2-Minute Miracle to Lower Stress, Increase Optimism and Enhance Confidence

The Secret to A Strong Mind that Produces Results

Activity to Build Mindfulness: Try Remembering 20 Things About Your Meal

Be the change you want to see in the world

A Simple Step Towards Being the Change You Want to See
Happiness: Become Magnetic
2 Lectures 05:27

Broaden your capacity to solve complex problems. Draw other positive people into your life. Become more effective at anything that is most important to you

Become Better at Solving Life Challenges

The "Laughter Habit" - Positive Emotions
2 More Sections
About the Instructor
Patrick Howell, MA
4.6 Average rating
954 Reviews
26,936 Students
18 Courses
Innovator in Applied Psychology, NLP, CBT, Human Development

Top Udemy instructor who's facilitated cognitive and behavioral development programs for leading organizations like these:

US Department of Defense
Johnson & Johnson
Meridian Health

I'm Patrick Howell and I love helping people experience greater wellbeing, happiness and confidence.

I've trained and coached people at a variety of organizations. I've coached executives past roadblocks created by poor communication.  I've taught people in seminars around the country, certifying them in applied positive psychology and neuro-linguistic programming. I also teach workplace engagement curriculum for local community colleges. Personal clients often come to me to work through challenging issues. While together they often discover the art of Narrative Therapy and learn to re-write their life stories. 

I am the director of coaching at Internal Change Academy, which provides research assistance and personal development programs to growth-seeking individuals.

After leaving a career with the global Dale Carnegie Training company where I won multiple awards as a trainer, I founded Team Development Group. As the managing director of Team Development Group, I head a team that includes happiness experts, NLP practitioners, and workplace learning trainers that teach public seminars and in corporations.

I am also the co-author of the best-selling field manual The Positive Workplace that was published by the American Society for Training & Development in 2014.

But for me, the best part of my job involves sharing my knowledge of happiness interventions with others.  I love giving people the confidence to live their best-possible lives. 

Braco Pobric
4.2 Average rating
378 Reviews
20,973 Students
10 Courses
Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.


Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo