Happiness Is All About You
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
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Happiness Is All About You

How to be happy is a great skill to learn and makes life more enjoyable. This course shows how anyone can be happy.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
Created by Paul Fryatt
Last updated 6/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know how to be more happy by using the ideas presented in this course.
View Curriculum
Requirements
  • Be interested in the subject of happiness, and want to learn more.
Description

Happiness Is All About You is a course that shows how anyone can be happy with where they are by making an adjustment to the way they think and start to see and enjoy life a lot better.

The course covers 6 sections. 1. Introduction. 2. Choosing to be happy. 3. What's going on with me? 4. Can i really be happy? 5. Value systems. 6. Closing thoughts.

Who is the target audience?
  • Anyone who wants to improve their own personal level of happiness.
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Curriculum For This Course
Expand All 14 Lectures Collapse All 14 Lectures 54:46
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Introduction
1 Lecture 04:02

Here i introduce myself and explain what is in the course.

Preview 04:02
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Choosing To Be Happy
3 Lectures 10:55

The importance of what and where we focus our thoughts.

Preview 02:40

Do you look for happiness in possessions or other people?

Preview 03:24

Here i discuss the value of inner happiness and how to keep it.

Happiness Is An Inside Job
04:51
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What's Going On With Me?
3 Lectures 09:26

To be happy you have to get rid of unhappiness first - this creates a disturbance within us.

Section Intro: The Inner Disturbance
02:39

Wanting to be happy does not mean you are settling for less than you should, it's the opposite, you become a very focused person.

Am I Settling For Less?
04:03

Changing your perspective.

The Surrender To A Different Path
02:44
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Can I Really Be Happy?
3 Lectures 11:36

Here we discuss the obstacles we sometimes face that stops happiness from entering our life.

Section Intro: Barriers To Being Happy
01:17

Negative meditation is better known as worry.

Negative Meditation
05:02

Why the strong opinions or beliefs we all have can rob us of happiness.

Our Strong Opinions
05:17
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Value Systems
3 Lectures 13:14

Values are treasures, that mean something to us personally. Are your values in the right place?

Section Intro: Relocating Your Values
04:44

Releasing yourself from mindsets or people that may have held you back.

Giving Yourself Permission
03:36

Don't just accept everything you've been told. Ask the right questions, you'll get the right answers.

Why Is It Wrong?
04:54
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Closing Thoughts
1 Lecture 05:33

Thanks for joining me on the course, here's where i say goodbye.

Closing Thoughts
05:33
About the Instructor
Paul Fryatt
4.2 Average rating
53 Reviews
6,029 Students
6 Courses
Life Development Strategist, Passive Income Enthusiast..

Paul is hugely interested in learning from and using strategies and techniques that help to deal with life issues from a different angle or perspective and not just accept the 'norm'. Earning a passive income is a subject that is never far from his mind.

He also enjoys teaching others about personal development / passive income to live a happy, contented and fulfilled lifestyle.