Happiness at Work with Sharon Salzberg
2.0 (1 rating)
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Happiness at Work with Sharon Salzberg

Alleviating Stress and Improving Engagement
2.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6 students enrolled
Created by Naropa University
Last updated 1/2017
English
Current price: $10 Original price: $65 Discount: 85% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 7 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practice mindfulness tools in the workplace to alleviate stress and burnout.
  • Transform the demands of the workplace into accomplishment, creativity, and the joy of engaging in team effort.
  • Develop the resilience to experience greater happiness at work.
View Curriculum
Requirements
  • An interest in learning mindfulness practices that can transform one's experience of stress and demands of the workplace.
  • No prior experience with mindfulness is necessary.
  • Those already familiar with mindfulness practices will also benefit.
Description

Bring the profound benefits of mindfulness practice and meditation into the workplace with leading meditation teacher and pioneer of the mindfulness movement, Sharon Salzberg. 

Discover how to improve the positives of working life such as accomplishment, creativity, and the challenge and joy of collaboration.  Mitigate the negative experiences of stress, exhaustion, overwhelm, and feelings of underappreciation. 

With over forty years experience as a meditation instructor and core contributor to the mindfulness movement, best-selling author Sharon Salzberg guides you through story and instruction, including practices you can learn and apply immediately in order to bring greater happiness into your work, and life. 

Sharon Salzberg is an author, meditator of more than forty years, and co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts, playing a vital role in bringing Asian mediation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (loving-kindness) form the foundation of her work. Salzberg's latest book is Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (Workman Publishing). A regular contributor to Huffington Post, she has also authored several other books, including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010) and Faith: Trusting Your Own Deepest Experience (2002).

Who is the target audience?
  • Beginners as well as experienced mindfulness practitioners who seek to transform challenging and stressful experiences in the workplace.
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Curriculum For This Course
+
Happiness at Work
5 Lectures 21:55

What is Happiness at Work?
11:46

Practice & Reflection #1
00:12


Practice & Reflection # 2
00:19
+
Three Skills of Meditation
6 Lectures 17:30

Practice & Reflection #3
00:10

The Second Skill - Mindfulness
05:47

Practice & Reflection #4
00:06

The Third Skill - Compassion
06:24

Practice & Reflection #5
00:16
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Meditation Practice
4 Lectures 11:08
Meditation Practice
07:48

Practice & Reflection #6
00:13

Bringing Practice into Daily Life
02:57

Practice & Reflection #7
00:10
About the Instructor
Naropa University
4.4 Average rating
8 Reviews
57 Students
2 Courses
Mindfulness in Action

Located in Boulder, Colorado, Naropa University is a private, liberal arts university offering undergraduate and graduate degree programs in the arts, early childhood education, environmental studies, peace studies, psychology and religious studies.  

Naropa University is a leader in the contemplative education movement, a teaching and learning approach that integrates Eastern wisdom studies and traditional Western scholarship.