Bring the profound benefits of mindfulness practice and meditation into the workplace with leading meditation teacher and pioneer of the mindfulness movement, Sharon Salzberg.
Discover how to improve the positives of working life such as accomplishment, creativity, and the challenge and joy of collaboration. Mitigate the negative experiences of stress, exhaustion, overwhelm, and feelings of underappreciation.
With over forty years experience as a meditation instructor and core contributor to the mindfulness movement, best-selling author Sharon Salzberg guides you through story and instruction, including practices you can learn and apply immediately in order to bring greater happiness into your work, and life.
Sharon Salzberg is an author, meditator of more than forty years, and co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts, playing a vital role in bringing Asian mediation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (loving-kindness) form the foundation of her work. Salzberg's latest book is Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (Workman Publishing). A regular contributor to Huffington Post, she has also authored several other books, including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010) and Faith: Trusting Your Own Deepest Experience (2002).
Located in Boulder, Colorado, Naropa University is a private, liberal arts university offering undergraduate and graduate degree programs in the arts, early childhood education, environmental studies, peace studies, psychology and religious studies.
Naropa University is a leader in the contemplative education movement, a teaching and learning approach that integrates Eastern wisdom studies and traditional Western scholarship.