Be Happier with Positive Psychology
4.1 (135 ratings)
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Be Happier with Positive Psychology

The Science of Psychology & Happiness Shows Tested Ways to Increase Your Well-Being and Life Satisfaction
4.1 (135 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,723 students enrolled
Last updated 9/2017
English
Current price: $10 Original price: $95 Discount: 89% off
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Includes:
  • 1.5 hours on-demand video
  • 9 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use simple tricks to lead a happier life
  • Understand where real happiness comes from
  • Dispel common myths about what it means to lead a fulfilled life
  • Connect more deeply with other people
View Curriculum
Requirements
  • No prior knowledge of psychology is necessary for this course.
Description

Course Launched in March 2016

*Updated May 2016 -- new sections added

It’s no secret that happier people reap a ton of benefits in life. They are more likely to graduate college, have more successful careers, have a more fulfilling social life, feel more confident, are more creative, are physically healthier, and even have stronger immune systems.

Because happiness and a sense of well-being are so crucial to a satisfying life, psychologists have been studying these questions to find simple tricks that can increase happiness and well-being.

Using Positive Psychology and the Science of Happiness to its Full Potential

Everything in this course is rooted in tested life strategies. I'm not just making things up like a lot of self-help "gurus." You'll learn practical tips taken from rigorous research in psychological science, and you'll discover when those strategies will be most effective.

A few of the things we'll cover:

  • The surprising link between wealth and happiness.
  • The secret reason why materialism actually undermines well-being.
  • How a simple two-minute exercise can create lasting changes in your happiness.
  • How to pursue relationships that will give you the most fulfilling life possible.
  • How you can change your life by spending money on the right things (and stop spending it on the wrong things…which you almost definitely are).
  • ...and way more!


Course Overview

There’s a lot to learn about the science of happiness, but I’ve tried to condense it down to the essentials. Everything in this course is based on actual psychology research, published in peer-reviewed journals. There’s no fluff and no made-up junk science.

The course begins with an overview of what it means to be happy and why it’s worth seeking happiness. I’ll also dispel some myths about the importance of happiness and the role of money in life satisfaction.

Then we’ll go into the everyday tricks you can start using immediately. These are organized into broad themes that highlight the key determinants of happiness and well-being. Within each theme, though, is a collection of specific life hacks that come from real research in the science of happiness.

And You Can Trust Your Teacher!

I'm a trained social psychologist. Not only do I have more than 13,000 students on Udemy, but I also teach classes in social psychology at the university level. Moreover, I conduct my own psychological research in psychological science, so I know a thing or two about the thousands of studies that exist in this field and what the latest experiments reveal.

Don't miss out on the chance to dive straight into the secrets of a happier life that have until now remained locked in dense academic journals. So enroll now--you'll be glad you did.

Who is the target audience?
  • This course is meant for people searching for more in their lives and just want to know what works. If you have any interest in leading a more fulfilled life using the insights of positive psychology, this is the course for you.
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Curriculum For This Course
36 Lectures
01:41:40
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Introduction
3 Lectures 05:36

This course focuses on science-based solutions. There’s a lot of garbage out there that caters to people who don’t care to look into the facts. This quick introduction will show you what you can expect and why I'm a credible source for psychology information.

Preview 03:57

It's worth clarifying a few expectations from the beginning. I thought it was important before we get into the good stuff.

Preview 00:59

A Quick Word About Reviews
00:40
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Getting to Know Happiness
5 Lectures 18:43

"Happiness" is a slippery term, so let's take a quick look at what we're actually talking about and learn a little more about what affects our happiness levels.

Preview 02:20

If you take this course, you probably have your own ideas about why it's worth being happy, but lots of studies have also shown that happiness is related to career success, stronger relationships, creativity, confidence, and physical health.

Preview 03:59

Although I'll spend a lot of time in this course talking about how you can bring greater joy to your life, I wanted to take a second to mention that happiness isn't everything. Be careful not to get too wrapped up in the pursuit of happiness. It helps to strike a balance.

Warning: Happiness Isn't Everything
06:21

People tend to overestimate the influence of wealth on happiness. It's true that wealth is related to happiness, but it's only a very simple contributor to our sense of well-being.

Money & Happiness
05:59

In Review: Getting to Know Happiness
00:04
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Build and Maintain Social Connections
5 Lectures 16:07

People who are surrounded by happy people are more likely to become happy in the future.

Surround Yourself with Positive People
03:42

Relationships have stronger associations with happiness than a lot of other factors. This lesson focuses on how to think about this powerful influence.

Focus on Relationships with People
04:39

This lesson reveals a surprising strategy that goes against what we all tend to expect from making social connections with strangers.

Have a "Social Snack"
03:28

It can be hard for an introvert to think about the intense value of social connections. This lesson discusses this issue and the research behind it.

"But I'm an Introvert!"
04:14

In Review: Build & Maintain Social Connections
00:04
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The Power of Gratitude
5 Lectures 10:55

Try a gratitude exercise with me! We'll walk through a powerful strategy for boosting well-being.

A Simple Gratitude Exercise
02:01

Lots of research has now shown how gratitude can be a powerful influence on happiness. It's worth exploring these studies to see exactly how and when this strategy will be helpful.

Say "Thank You"
04:18

Although it might sound crazy, new research has shown that we can become happier if we think about how quickly good things are going to end.

Focus on the End of Good Things
02:46

Materialistic people are more likely to be depressed and unsatisfied with life. One study finds that a focus on what you want — and therefore don’t currently have — makes it more difficult to appreciate what you already have.

Avoid Materialistic Pulls
01:46

In Review: The Power of Gratitude
00:04
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When Helping Others Helps Yourself
4 Lectures 11:12

Simple acts of kindness can boost happiness. This lesson looks more closely at how to implement this life strategy and the science behind it.

Be Kind to Others
04:05

Research shows that volunteering benefits mental health. It's been linked with reduced depression and increased well-being. But how should you volunteer your time?

Volunteer Your Time
02:20

We saw earlier that money doesn't buy happiness...but are there some cases where spending money does make us feel better?

Spending Money on Others
04:43

In Review: Helping Other People
00:04
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Personal Mental Strategies
7 Lectures 24:46

Before diving into this section, I just wanted to give you a better idea about how these four techniques are related.

Introducing the "Mental Strategies"
01:28

There are a few ways to make decisions, and recent research has shown that these decision-making strategies have bigger implications for a person's well-being.

Simplify Your Decisions
06:02

Oh, the power of a smile! A host of research studies have shown how smiling can have significant effects on our everyday happiness.

Smile!
06:13

What if you put happiness first? Do you already make your well-being a priority for yourself? If not, studies suggest that you should.

Prioritize Happiness
02:54

Although many people have been talking about mindfulness these days, in this lesson, we'll dive deeper into what this means and how it can make for a happier life.

Practice Mindfulness
06:46

In the last lesson, I said I'd provide more details on the ways in which you can practice mindfulness in your everyday life. Here they are!

Extra Mindfulness Resources
01:17

In Review: Personal Mental Strategies
00:05
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Be True to Yourself
4 Lectures 11:23

Although we saw earlier that money isn't necessarily the cure for unhappiness, that's not to say that spending money NEVER boosts our mood. In this lesson, we'll see how spending money in the right way can actually be linked to greater well-being.

When Spending Money Can Actually Improve Happiness
02:32

In this lesson, we'll look at new research on the money-happiness link to see how spending patterns can be associated with happier vs. unhappier lives.

Personality-Guided Purchases
05:46

The two preceding lessons were all about money and happiness, but they hint at a more important point about "psychological fit." In this lesson, we'll discover what that's all about.

"Psychological Fit"
03:01

In Review: Be True to Yourself
00:04
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Conclusion
3 Lectures 03:04

Thanks for coming along for the course! It was great to have you, and I want to take one last chance to wish you well and invite you to get in touch.

Wrapping Up & Saying Thanks!
01:51

Bonus Lecture: More from Andrew Luttrell
00:55

Bonus: Get a Free Psychology PDF Ebook
00:18
About the Instructor
Andrew Luttrell, Ph.D.
4.4 Average rating
4,282 Reviews
51,923 Students
17 Courses
Social Psychologist

I am a social psychologist. My expertise is in the domain of attitudes and persuasion, but I have extensive experience with all corners of the social psychology world. The research in this field is so interesting that I can't help but want to share it! I look forward to the chance to share the world of social psychology with you.