Happier Cooking – REJUVENATION

Cook Your Way to a Happier Life with Florence Servan- Schreiber
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
7 students enrolled
62% off
Take This Course
  • Lectures 13
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 11/2015 English

Course Description

Who wants to look young and beautiful forever?

I'm sure you raised your hand over there. Ok, well we can’t actually stop the clock but there are ways we can make our youth last longer, feel stronger, healthier and more energized throughout the year—and for many, many years to come! How? Look no further than your fridge for some of the best age-defying treatments!

Positive psychology savvy and chef, Florence Servan-Schreiber, is here to show you the most delicious, colorful and quick meals that will help you to slow down the aging process! You will become an expert of age-defying foods and ingredients.

Let’s cook! Happiness is just a click away!

What are the requirements?

  • No level of previous nutritional or culinary knowledge is needed.
  • Desire to improve your health and happiness.
  • 10 minutes per day at your disposal.
  • Access to a kitchen.

What am I going to get from this course?

  • Over 13 lectures (including 12 videos and one e-book)
  • Discover the best age-defying ingredients.
  • Learn to make nutritious and yet delicious desserts, salads, side dishes and snacks.
  • Gain a new conscious approach to eating and cooking.
  • Prepare charming meals in less than 10 minutes.

Who is the target audience?

  • Anyone that wants a greater understanding of the positive effect that food has on your health and happiness.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introducing Happier Cooking

Course introduction


A bonus interview conducted by Dr. Tal Ben-Shahar.

Tal Ben-Shahar is an author and lecturer, and the co-founder of Happier.TV. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. His feature topics include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Section 2: Recepiese for REJUVINATION

This recipe is quick and easy and a great way to start your morning or also great after a work out!


This is a great antioxidant dish because it’s filled with raw vegetables, fruits and herbs and of course, chicken. It’s also a fun dish to serve when having friends over for dinner or even family dinner!


This Recipe will keep you feeling younger and rejuvenated as it’s filled with super foods and lots of vitamins. It’s easy to make and a great dish to serve!


This is the Ultra vitamin recipe of this course!


These are a great energy boosting dessert you can serve for guests or even give your kids as a snack!


Blueberries are one of the most powerful antioxidant fruits in the world! It’s very simple, and will have you feeling rejuvenated!

Section 3: E-book!
22 pages
Section 4: Bonus Videos - Did You Know?
Celebrating Rituals
Playing With Food
Section 5: More courses from the Happier Cooking series
Feed Your BRAIN
Love your HEART

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Florence Servan-Schreiber, TV Chef and Positive Psychology Savvy

French born TV Chef and Positive Psychology Savvy user, Florence Servan-Schreiber, earned her degrees in humanistic psychology and sustainability management from San Francisco university. Dedicated to well-being and curiosity, she explores human nature with a journalistic eye and turns everything she learns in courses. A best selling positive psychology and cook book author in France, she brings together psychology, health and well-being to share her signature positive lifestyle.

Ready to start learning?
Take This Course