Who wants to look young and beautiful forever?
I'm sure you raised your hand over there. Ok, well we can’t actually stop the clock but there are ways we can make our youth last longer, feel stronger, healthier and more energized throughout the year—and for many, many years to come! How? Look no further than your fridge for some of the best age-defying treatments!
Positive psychology savvy and chef, Florence Servan-Schreiber, is here to show you the most delicious, colorful and quick meals that will help you to slow down the aging process! You will become an expert of age-defying foods and ingredients.
Let’s cook! Happiness is just a click away!
A bonus interview conducted by Dr. Tal Ben-Shahar.
Tal Ben-Shahar is an author and lecturer, and the co-founder of Happier.TV. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. His feature topics include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
This recipe is quick and easy and a great way to start your morning or also great after a work out!
This is a great antioxidant dish because it’s filled with raw vegetables, fruits and herbs and of course, chicken. It’s also a fun dish to serve when having friends over for dinner or even family dinner!
This Recipe will keep you feeling younger and rejuvenated as it’s filled with super foods and lots of vitamins. It’s easy to make and a great dish to serve!
This is the Ultra vitamin recipe of this course!
These are a great energy boosting dessert you can serve for guests or even give your kids as a snack!
Blueberries are one of the most powerful antioxidant fruits in the world! It’s very simple, and will have you feeling rejuvenated!
French born TV Chef and Positive Psychology Savvy user, Florence Servan-Schreiber, earned her degrees in humanistic psychology and sustainability management from San Francisco university. Dedicated to well-being and curiosity, she explores human nature with a journalistic eye and turns everything she learns in courses. A best selling positive psychology and cook book author in France, she brings together psychology, health and well-being to share her signature positive lifestyle.