Happier Cooking – REJUVENATION
5.0 (1 rating)
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Happier Cooking – REJUVENATION

Cook Your Way to a Happier Life with Florence Servan- Schreiber
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Last updated 12/2015
English
Current price: $10 Original price: $40 Discount: 75% off
20 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Over 13 lectures (including 12 videos and one e-book)
Discover the best age-defying ingredients.
Learn to make nutritious and yet delicious desserts, salads, side dishes and snacks.
Gain a new conscious approach to eating and cooking.
Prepare charming meals in less than 10 minutes.
View Curriculum
Requirements
  • No level of previous nutritional or culinary knowledge is needed.
  • Desire to improve your health and happiness.
  • 10 minutes per day at your disposal.
  • Access to a kitchen.
Description

Who wants to look young and beautiful forever?

I'm sure you raised your hand over there. Ok, well we can’t actually stop the clock but there are ways we can make our youth last longer, feel stronger, healthier and more energized throughout the year—and for many, many years to come! How? Look no further than your fridge for some of the best age-defying treatments!

Positive psychology savvy and chef, Florence Servan-Schreiber, is here to show you the most delicious, colorful and quick meals that will help you to slow down the aging process! You will become an expert of age-defying foods and ingredients.

Let’s cook! Happiness is just a click away!


Who is the target audience?
  • Anyone that wants a greater understanding of the positive effect that food has on your health and happiness.
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Curriculum For This Course
Expand All 13 Lectures Collapse All 13 Lectures 01:10:38
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Introducing Happier Cooking
2 Lectures 10:29

A bonus interview conducted by Dr. Tal Ben-Shahar.

Tal Ben-Shahar is an author and lecturer, and the co-founder of Happier.TV. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. His feature topics include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Preview 08:32
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Recepiese for REJUVINATION
6 Lectures 31:14

This recipe is quick and easy and a great way to start your morning or also great after a work out!

Antioxidant berry smoothie
03:01

This is a great antioxidant dish because it’s filled with raw vegetables, fruits and herbs and of course, chicken. It’s also a fun dish to serve when having friends over for dinner or even family dinner!

Pomegranate & mango Asian chicken wraps
08:47

This Recipe will keep you feeling younger and rejuvenated as it’s filled with super foods and lots of vitamins. It’s easy to make and a great dish to serve!

Broccoli with caramelized onion and pine nuts with cranberry vinaigrette
06:15

This is the Ultra vitamin recipe of this course!

Watermelon gazpacho
04:39

These are a great energy boosting dessert you can serve for guests or even give your kids as a snack!

Green tea Matcha Madeleines
04:49

Blueberries are one of the most powerful antioxidant fruits in the world! It’s very simple, and will have you feeling rejuvenated!

Condiment: Blueberry Ketchup
03:43
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E-book!
1 Lecture 00:00
REJUVINATION E-book
22 pages
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Bonus Videos - Did You Know?
2 Lectures 02:59
Celebrating Rituals
01:18

Playing With Food
01:41
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More courses from the Happier Cooking series
2 Lectures 03:56
Feed Your BRAIN
02:13

Love your HEART
01:43
About the Instructor
Florence Servan-Schreiber
5.0 Average rating
3 Reviews
11 Students
3 Courses
TV Chef and Positive Psychology Savvy

French born TV Chef and Positive Psychology Savvy user, Florence Servan-Schreiber, earned her degrees in humanistic psychology and sustainability management from San Francisco university. Dedicated to well-being and curiosity, she explores human nature with a journalistic eye and turns everything she learns in courses. A best selling positive psychology and cook book author in France, she brings together psychology, health and well-being to share her signature positive lifestyle.