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Can the foods we eat really save our life and help us prevent heart diseases? The answer is: absolutely YES! A growing body of research suggests that what you eat and drink can protect your heart against myriad illnesses. The heart is not only the leader of all organs but it fuels us with our favorite emotions: love, kindness and gratefulness. With all of this in mind, we should take a good care of it!
In this course, positive psychology savvy and chef Florence Servan-Schreiber will show you a variety of delicious and heart-friendly recipes that will improve your overall health and boost your happiness. From breakfast to dinner and everything in between, you will know which ingredients to choose for a healthier and happier lifestyle.
Let’s cook! Happiness is just a click away!
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Certificate of completion.
|Section 1: Introduction- Happier Cooking|
Introduction to the course
A bonus interview conducted by Dr. Tal Ben-Shahar.
Tal Ben-Shahar is an author and lecturer, and the co-founder of Happier.TV. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. His feature topics include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
|Section 2: Delicious and heart-friendly recipes|
The magic behind Almond milk combined with vitemin C.
Avocado - one of our hearts best friends!
Brown rice offers many nutrients our bodies need, and the constant stirring, mindfulness and concentration that go into cooking a risotto are a meditation exercise that relaxes our brain and hearts.
Lentils are a great source of vegetable protein, and with an addition of extra crunchiness, they can also help our hearts beat.
Strawberries are perceived as very sexy, and not for nothing - they induce our libido.
Another recipe, made with love, for our hearts
|Section 3: E-book!|
Love your Heart E-book!
|Section 4: Bonus Videos - Did You Know?|
Did You Know? - Playing with foodPreview
Did You Know? - Cleaning a happy kitchenPreview
|Section 5: More courses from the Happier Cooking series|
Happier Cooking - Feed Your BRAINPreview
Happier Cooking - REJUVINATIONPreview
French born TV Chef and Positive Psychology Savvy user, Florence Servan-Schreiber, earned her degrees in humanistic psychology and sustainability management from San Francisco university. Dedicated to well-being and curiosity, she explores human nature with a journalistic eye and turns everything she learns in courses. A best selling positive psychology and cook book author in France, she brings together psychology, health and well-being to share her signature positive lifestyle.