Happier Cooking - Love Your HEART

Cook Your Way to a Happier Life with Florence Servan- Schreiber
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  • Lectures 13
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Can the foods we eat really save our life and help us prevent heart diseases? The answer is: absolutely YES! A growing body of research suggests that what you eat and drink can protect your heart against myriad illnesses. The heart is not only the leader of all organs but it fuels us with our favorite emotions: love, kindness and gratefulness. With all of this in mind, we should take a good care of it!

In this course, positive psychology savvy and chef Florence Servan-Schreiber will show you a variety of delicious and heart-friendly recipes that will improve your overall health and boost your happiness. From breakfast to dinner and everything in between, you will know which ingredients to choose for a healthier and happier lifestyle.

Let’s cook! Happiness is just a click away!


What are the requirements?

  • Desire to improve your health and happiness.
  • 10 minutes per day at your disposal.
  • No level of previous nutritional or culinary knowledge is needed.
  • Access to a kitchen.

What am I going to get from this course?

  • Over 13 lectures (including 12 videos and one e-book)
  • Learn to make nutritious and yet delicious desserts, salads, side dishes and smoothies
  • Discover the best heart-friendly ingredients.
  • Gain a new conscious approach to eating and cooking.
  • Prepare charming meals in less than 10 minutes

What is the target audience?

  • Anyone that wants a greater understanding of the positive effect that food has on your health and happiness.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction- Happier Cooking
01:43

Introduction to the course

08:32

A bonus interview conducted by Dr. Tal Ben-Shahar.

Tal Ben-Shahar is an author and lecturer, and the co-founder of Happier.TV. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. His feature topics include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Section 2: Delicious and heart-friendly recipes
03:31

The magic behind Almond milk combined with vitemin C.

05:47

Avocado - one of our hearts best friends!

06:56

Brown rice offers many nutrients our bodies need, and the constant stirring, mindfulness and concentration that go into cooking a risotto are a meditation exercise that relaxes our brain and hearts.

06:05

Lentils are a great source of vegetable protein, and with an addition of extra crunchiness, they can also help our hearts beat.

03:29

Strawberries are perceived as very sexy, and not for nothing - they induce our libido.

03:22

Another recipe, made with love, for our hearts

Section 3: E-book!
Love your Heart E-book!
20 pages
Section 4: Bonus Videos - Did You Know?
Did You Know? - Playing with food
Preview
01:41
Did You Know? - Cleaning a happy kitchen
Preview
01:48
Section 5: More courses from the Happier Cooking series
Happier Cooking - Feed Your BRAIN
Preview
02:13
Happier Cooking - REJUVINATION
Preview
01:57

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Instructor Biography

Florence Servan-Schreiber, TV Chef and Positive Psychology Savvy

French born TV Chef and Positive Psychology Savvy user, Florence Servan-Schreiber, earned her degrees in humanistic psychology and sustainability management from San Francisco university. Dedicated to well-being and curiosity, she explores human nature with a journalistic eye and turns everything she learns in courses. A best selling positive psychology and cook book author in France, she brings together psychology, health and well-being to share her signature positive lifestyle.

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