Happier Cooking - Feed Your BRAIN

Cook Your Way to a Happier Life with Florence Servan- Schreiber
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  • Lectures 13
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

To say that a healthy diet is good for your body is an understatement. But what if I tell you that a healthy diet can improve your brainpower and make you happier? How? Well, Isn’t our grey matter responsible for maintaining mood balance? In this course, positive psychology savvy and chef Florence Servan-Schreiber will show you which ingredients are good for your brain and which aren't. While preparing beautiful and colorful meals made from quality ingredients, our mentor in happier cooking, Florence, will tell you everything you need to know about the connection between the food we choose, our brain, and how it all affects our happiness.

Let’s cook! Happiness is just a click away

What are the requirements?

  • Desire to improve your health and happiness
  • 10 minutes per day at your disposal
  • Access to a kitchen
  • No level of previous nutritional or culinary knowledge is needed

What am I going to get from this course?

  • Over 13 lectures (including 12 videos and one e-book)
  • Quick recipes that will boost the health of your brain and your overall wellness
  • Discover the best brain-friendly and anti-depressive ingredients
  • Learn to make nutritious and yet delicious desserts, salads, side dishes and snacks
  • Gain a new conscious approach to eating and cooking

What is the target audience?

  • This Happier Cooking course is designed for anyone who wants a greater understanding of the positive effect that food has on health and happiness. Let's start with our Brain!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introducing Happier Cooking
02:13

Course introduction

08:32

A bonus interview conducted by Dr. Tal Ben-Shahar.

Tal Ben-Shahar is an author and lecturer, and the co-founder of Happier.TV. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. His feature topics include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Section 2: Recepiese for your Brain and Mind
03:00

Healthy breakfast for our brain, filled with potassium and omega 3.

04:29

Did you know? - you will get as much omega 3 from fresh, frozen or canned sardines!

06:07

It is very difficult to go wrong making Salmon, and even little children usually like it`s taste!

05:20

There is absolutely nothing better for our brain than leafy greens!

06:00

Chia seeds are considered a Super Food. Super Foods protects our cells. find out more on Chia seeds, how it can benefit your mind and brain and how to integrate them into recipes.

04:35

You can keep a jar of this pesto in your refrigerator for long days with little energy left to cook, or surprise visitors!

Section 3: E-book!
Best Food For Your Brain E-book
18 pages
Section 4: Bonus Videos - Did You Know?
Did You Know? - Flow in the kitchen
Preview
01:12
Did You Know? - Celebrating Rituals
Preview
01:18
Section 5: More courses from the Happier Cooking series
Happier Cooking - Love your HEART
Preview
01:43
Happier Cooking - REJUVINATION
Preview
01:57

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Instructor Biography

Florence Servan-Schreiber, TV Chef and Positive Psychology Savvy

French born TV Chef and Positive Psychology Savvy user, Florence Servan-Schreiber, earned her degrees in humanistic psychology and sustainability management from San Francisco university. Dedicated to well-being and curiosity, she explores human nature with a journalistic eye and turns everything she learns in courses. A best selling positive psychology and cook book author in France, she brings together psychology, health and well-being to share her signature positive lifestyle.

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