Happier Cooking - Feed Your BRAIN
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
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Happier Cooking - Feed Your BRAIN

Cook Your Way to a Happier Life with Florence Servan- Schreiber
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
Last updated 12/2015
English
Current price: $10 Original price: $40 Discount: 75% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Over 13 lectures (including 12 videos and one e-book)
Quick recipes that will boost the health of your brain and your overall wellness
Discover the best brain-friendly and anti-depressive ingredients
Learn to make nutritious and yet delicious desserts, salads, side dishes and snacks
Gain a new conscious approach to eating and cooking
View Curriculum
Requirements
  • Desire to improve your health and happiness
  • 10 minutes per day at your disposal
  • Access to a kitchen
  • No level of previous nutritional or culinary knowledge is needed
Description

To say that a healthy diet is good for your body is an understatement. But what if I tell you that a healthy diet can improve your brainpower and make you happier? How? Well, Isn’t our grey matter responsible for maintaining mood balance? In this course, positive psychology savvy and chef Florence Servan-Schreiber will show you which ingredients are good for your brain and which aren't. While preparing beautiful and colorful meals made from quality ingredients, our mentor in happier cooking, Florence, will tell you everything you need to know about the connection between the food we choose, our brain, and how it all affects our happiness.

Let’s cook! Happiness is just a click away

Who is the target audience?
  • This Happier Cooking course is designed for anyone who wants a greater understanding of the positive effect that food has on health and happiness. Let's start with our Brain!
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Curriculum For This Course
Expand All 13 Lectures Collapse All 13 Lectures 01:04:26
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Introducing Happier Cooking
2 Lectures 10:45

A bonus interview conducted by Dr. Tal Ben-Shahar.

Tal Ben-Shahar is an author and lecturer, and the co-founder of Happier.TV. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. His feature topics include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Preview 08:32
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Recepiese for your Brain and Mind
6 Lectures 29:31

Healthy breakfast for our brain, filled with potassium and omega 3.

Banana Walnut Smoothie
03:00

Did you know? - you will get as much omega 3 from fresh, frozen or canned sardines!

Sardine Hummous
04:29

It is very difficult to go wrong making Salmon, and even little children usually like it`s taste!

Japanese Salmon Tataki
06:07

There is absolutely nothing better for our brain than leafy greens!

Mixed greens with nuts and dried fruit
05:20

Chia seeds are considered a Super Food. Super Foods protects our cells. find out more on Chia seeds, how it can benefit your mind and brain and how to integrate them into recipes.

Vanilla Chia seed pudding
06:00

You can keep a jar of this pesto in your refrigerator for long days with little energy left to cook, or surprise visitors!

Condiment: Nutty Pesto
04:35
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E-book!
1 Lecture 00:00
Best Food For Your Brain E-book
18 pages
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More courses from the Happier Cooking series
2 Lectures 03:40
About the Instructor
Florence Servan-Schreiber
5.0 Average rating
3 Reviews
11 Students
3 Courses
TV Chef and Positive Psychology Savvy

French born TV Chef and Positive Psychology Savvy user, Florence Servan-Schreiber, earned her degrees in humanistic psychology and sustainability management from San Francisco university. Dedicated to well-being and curiosity, she explores human nature with a journalistic eye and turns everything she learns in courses. A best selling positive psychology and cook book author in France, she brings together psychology, health and well-being to share her signature positive lifestyle.