How to lose weight without supplements and exercise
2.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,212 students enrolled
Wishlisted Wishlist

Please confirm that you want to add How to lose weight without supplements and exercise to your Wishlist.

Add to Wishlist

How to lose weight without supplements and exercise

How to achieve your body goals and lose fat,gain muscle and get the body that you want .
2.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,212 students enrolled
Created by Fernando D
Last updated 9/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will learn strategies to lose fat without exercise and supplements
  • The rol of your mind to get your goals
  • How to boost your metabolism in 5 steps
  • How eat 12,000 calories and still thin
View Curriculum
Requirements
  • Bodyfat monitor
  • Install myfitnesspal
Description

In this course you will learn how to apply effectively methods to lose fat inmediately, without dieting,with no exercise and no supplements.

During my research I decide test and show you what works and what doesn´t ,step by step and based in scietifically data and resources we will find how to have a healthy body with no suffering.

Who is the target audience?
  • Everybody interested in optimize his body
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
The rol of your mind
5 Lectures 10:05
Lecture 3 - How to Trick Your Mind
01:00


Lecture 5 - Wilpower
02:01

Lecture 6 -Habits
02:01

Lecture 7 - Overwhelming
02:01
+
Measure and Track
3 Lectures 06:02
Lecture 8 -The momment of truth
02:00

Lecture 9 - Measure and Track
02:01

Lecture 10 - How measure calories
02:01
+
Some Basic Rules to get 10% Body Fat
4 Lectures 05:59
Lecture 11 - Four Basic Rules for Fat Loss
01:59

Lecture 12 - Demystifying Lies
03:00

Lecture 13 - How to Get 10% of Body Fat
01:00

Measure your TDEE
1 page
+
The Calorie Intake Hypothesis
2 Lectures 06:00
Lecture 14 - The Calorie Intake Experiment (Part I)
03:00

+
The low carbs Hypothesis
5 Lectures 13:01
Lecture 16 - Low Carbs Hypothesis (Part I)
03:00

Lecture 17 - Low Carbs Hypothesis (Part II)
02:59

Lecture 18 - Boosting Metabolism(Part II)
03:00

Lecture 19 -Boosting Metabolism (Part II)
04:02

How to Measure your Basal Metabolism
1 page
+
The Cold Therapy Hypothesis
2 Lectures 06:02
Lecture 20 - The Cold Therapy (Part I)
03:01

Lecture 21 -The Cold Therapy (Part II)
03:01
+
Suplements for Fat Loss
1 Lecture 03:01
Lecture 22 - Green Tea (Camellia Sinesis)
03:01
About the Instructor
Fernando D
4.5 Average rating
66 Reviews
19,410 Students
2 Courses
Teacher at Udemy

Thanks to read my profile :-)

Thanks to read my profile :-)

Thanks to read my profile :-)

Thanks to read my profile :-)

Thanks to read my profile :-)

Thanks to read my profile :-)

Thanks to read my profile :-)

Thanks to read my profile :-)

My name is Fernando and I'm front end web developer, I love teach at Udemy.