How to lose weight without supplements and exercise

How to achieve your body goals and lose fat,gain muscle and get the body that you want .
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  • Lectures 24
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2015 English

Course Description

In this course you will learn how to apply effectively methods to lose fat inmediately, without dieting,with no exercise and no supplements.

During my research I decide test and show you what works and what doesn´t ,step by step and based in scietifically data and resources we will find how to have a healthy body with no suffering.

What are the requirements?

  • Bodyfat monitor
  • Install myfitnesspal

What am I going to get from this course?

  • You will learn strategies to lose fat without exercise and supplements
  • The rol of your mind to get your goals
  • How to boost your metabolism in 5 steps
  • How eat 12,000 calories and still thin

What is the target audience?

  • Everybody interested in optimize his body

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome!
Lecture 1 -Welcome
Preview
02:02
Lecture 2 - Know the instructor
Preview
01:59
Section 2: The rol of your mind
Lecture 3 - How to Trick Your Mind
01:00
Lecture 4 -Motivation 101
Preview
03:02
Lecture 5 - Wilpower
02:01
Lecture 6 -Habits
02:01
Lecture 7 - Overwhelming
02:01
Section 3: Measure and Track
Lecture 8 -The momment of truth
02:00
Lecture 9 - Measure and Track
02:01
Lecture 10 - How measure calories
02:01
Section 4: Some Basic Rules to get 10% Body Fat
Lecture 11 - Four Basic Rules for Fat Loss
01:59
Lecture 12 - Demystifying Lies
03:00
Lecture 13 - How to Get 10% of Body Fat
01:00
Measure your TDEE
1 page
Section 5: The Calorie Intake Hypothesis
Lecture 14 - The Calorie Intake Experiment (Part I)
03:00
Lecture 15- The Calorie Intake Experiment (Part II)
Preview
03:00
Section 6: The low carbs Hypothesis
Lecture 16 - Low Carbs Hypothesis (Part I)
03:00
Lecture 17 - Low Carbs Hypothesis (Part II)
02:59
Lecture 18 - Boosting Metabolism(Part II)
03:00
Lecture 19 -Boosting Metabolism (Part II)
04:02
How to Measure your Basal Metabolism
1 page
Section 7: The Cold Therapy Hypothesis
Lecture 20 - The Cold Therapy (Part I)
03:01
Lecture 21 -The Cold Therapy (Part II)
03:01
Section 8: Suplements for Fat Loss
Lecture 22 - Green Tea (Camellia Sinesis)
03:01

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Instructor Biography

Fernando D, Teacher at Udemy

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My name is Fernando and I'm front end web developer, I love teach at Udemy.

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