Improve Your Health Fast: Try 5 Positive Psychology Tools

Based on the Research From Positive Psychology These Habits Will Improve Your General Health
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  • Lectures 22
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description


Course updated on January 39th, 2017.

About this course:

  • Over 2,700 very happy students
  • 36 Reviews from VERY satisfied students
  • Full, free lifetime access
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!
  • Regular free surprise bonuses to help you change your habits even more!

If your goal is to improve your general health this course is for you. We will go over how to start exercising, start meditating, start journaling, become more calm, become happier – all based on the Science of Positive Psychology.

This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others change their life for the better in the areas they believe are most necessary.

Regardless of what areas of your life need improvement – you can only make that happen by changing your habits.

In this course, you will learn:

  • How to establish the exercise habit
  • How to start being more grateful
  • How to become more calm (on demand)
  • How to implement a new habit
  • Take a 30 day challenge to introduce new habit
  • How to make a commitment to new habits and stick to it

Habits and Happiness Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way.

Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you've always wanted to live.

Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.


What are the requirements?

  • No prior knowledge or work is necessary to take this course
  • You should have pen and paper ready for exercises / applications
  • Get ready to apply the 6 happiness habits

What am I going to get from this course?

  • Choose One or More Habits You Want To Change
  • Increase Will Power and Self Confidence
  • Become Happier
  • Introduce 5 New Hapiness Routines

Who is the target audience?

  • This program is for the participants wiling and ready to make some positive changes in their life
  • Life coaches looking for scientifically proven tools to help their clients
  • People with low willpower / self discipline
  • This program is not for people who have no interest in improving their life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction - Basics of Habits
Habits and Happiness Book - Endoresments

In this lecture Braco Pobric, Certified Positive Psychology Coach explains basics about the habits.

In this video, your Instructor, Braco Pobric Certified Positive Psychology Coach explains what's called The Habit Loop. Something triggers your habit (you may or may not know what that is), then there is a habit routine, and finally the reward.
1 question
Three major components of The Habit Loop are
At the end of this lecture, you will understand the types of habits and will be able to look at some of your habits and understand what triggers you to do what you regularly do, regardless of whether it is something you want to do or not.
Section 2: Let's Make a Commitment
My Personal Commitment
I am Here to Help
1 page
Section 3: The Five Habits
Habit Number 1: The Exercise Habit
Exercise Habit Action: Develop Your Own Exercise Habit
Habit Number 2: The Gratitude Habit
Action: The Grattitude Habit
Habit Number 3: The Journaling Habit
Journaling Habit Action: Develop Your Own Journaling Habit
Habit Number 4: The Buying Experience Habit
Buying Experience
1 question
Action: The Buying Experience Habit
Habit Number 5: The Five Deep Breath
The Five Deep Breath Action
The Five Deep Breath: Exercise Directions
Section 4: Challenge
30 Day Challenge
Section 5: Bonus Section
THANK YOU - Udemy Review
1 page
Lifestyle is the New Medicine
WGN Chicago Radio Interview
The Pursuit of Happiness

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Instructor Biography

Braco Pobric, Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.


Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo

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