Improve Your Health Fast by Implementing These Five Habits
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Course updated on January 6th.
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About this course:
If your goal is to improve your general health this course is for you. We will go over how to start exercising, start meditating, start journaling, become more calm, become happier – all based on the Science of Positive Psychology.
This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others change their life for the better in the areas they believe are most necessary.
Regardless of what areas of your life need improvement – you can only make that happen by changing your habits.
In this course, you will learn:
Habits and Happiness Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way.
Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you've always wanted to live.
Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.
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|Section 1: Introduction - Basics of Habits|
Habits and Happiness Book - EndoresmentsPreview
In this lecture Braco Pobric, Certified Positive Psychology Coach explains basics about the habits.
|In this video, your Instructor, Braco Pobric Certified Positive Psychology Coach explains what's called The Habit Loop. Something triggers your habit (you may or may not know what that is), then there is a habit routine, and finally the reward.|
|Quiz 1||1 question|
|Three major components of The Habit Loop are|
|At the end of this lecture, you will understand the types of habits and will be able to look at some of your habits and understand what triggers you to do what you regularly do, regardless of whether it is something you want to do or not.|
|Section 2: Let's Make a Commitment|
My Personal CommitmentPreview
I am Here to Help
|Section 3: The Five Habits|
Habit Number 1: The Exercise Habit
Exercise Habit Action: Develop Your Own Exercise Habit
Habit Number 2: The Gratitude Habit
Action: The Grattitude Habit
Habit Number 3: The Journaling Habit
Journaling Habit Action: Develop Your Own Journaling Habit
Habit Number 4: The Buying Experience HabitPreview
Action: The Buying Experience Habit
Habit Number 5: The Five Deep BreathPreview
The Five Deep Breath Action
The Five Deep Breath: Exercise Directions
|Section 4: Challenge|
30 Day Challenge
|Section 5: Bonus Section|
THANK YOU - Udemy Review
Lifestyle is the New Medicine
WGN Chicago Radio InterviewPreview
The Pursuit of Happiness
Learn from the experts!
As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.
Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.
Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.
He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.
Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.
He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.
He lives in New Jersey with his wife Nevenka and their cat Ringo