Habits and Happiness|New Routines|Positive Psychology Tools

Better Habits, New Routines, More Happiness and Improved Wellbeing. The Science of Happiness - Psychology and Happy Life
4.3 (51 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
7,001 students enrolled
92% off
Take This Course
  • Lectures 68
  • Length 6.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 11/2014 English

Course Description


Course updated on December 19th, 2016.

About this course:

  • Over 4,600 very happy students
  • Almost 50 - 5 Star Reviews from VERY satisfied students
  • FREE 30 minutes personal coaching - $175 value - upon 100% course completion
  • Full, free lifetime access
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!
  • Regular free surprise bonuses to help you change your habits even more!

What some Udemy Program Participants Have to Say About This Program...

Braco delivers the lectures with enthusiasm, making you want to keep going and learn more. - Al Riess

Wonderful instructor who presents clearly what happiness is and how to achieve happiness for your life. . I highly recommend this course! - Yin Yin,

My favorite thing about this course is how applicable it is!. - Felix Thea,

Braco is very enthusiastic and passionate. Thanks for this motivating course. - Pamela Loveridge

..The course contains a good mix between theory and practice with explanatory videos. - Silviu Marisca,

.... I found it's straight to the point but comprehensive. - Manuel Kraus

The overall production quality was excellent, and I enjoyed Braco's delivery, which was upbeat, personable and realistic. -Christine Scarince

In short, engaging and powerful lectures,..There is a wealth of information and knowledge in this course and I would also highly recommend Braco's book for additional information and examples of other habits. -Annie Glynn

The videos are short & effective and cover all that one needs to know to change habits positively. There is no fluff, everything is efficiently presented. -Louis-Eric Simard

I love this approach. Practical, easy to follow step by step....The two course (taught by Braco)- (this one and positive psychology +) are along the best positive psychology courses and training methods -Erdélyi András


At the end of this this course, you will:

  • Understand Basic of Habits
  • Choose One or More Habits You Want To Change
  • Make Necessary Steps to Change Your Habits
  • Increase Will Power and Self Confidence
  • Release Your Own Happy Chemical
  • Learn 7 Secrets to Habits and Happiness
  • Become Happier
  • Succeed in Any Habit Formation
  • Introduce New Routines
  • And much more...

Habits and Happiness Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.

Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the lif

Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing—everything starts with habits. Everything!

If your goal is to double your income, get a new job, do well on an interview, lose weight, gain weight, start exercising, start meditating, improve relationships, change your diet, become happier – or anything else in life – this course is for you.

This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others change their life for the better in the areas they believe are most necessary.

Regardless of what areas of your life need improvement – income, career, heath, relationships, spirituality or anything else - you can only make that happen by changing your habits. Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you...Happiness, Health, Success...


What are the requirements?

  • No prior knowledge or work is necessary to take this course.
  • You should have pen and paper ready for exercises / applications
  • Get ready to apply the 7 Secrets and therefore change your habits

What am I going to get from this course?

  • Understand Basic of Habits
  • Choose One or More Habits You Want To Change
  • Make Necessary Steps to Change Your Habits
  • Increase Will Power and Self Confidence
  • Release Your Own Happy Chemical
  • Become Happier
  • Succeed in Any Habit Formation
  • Introduce New Routines

Who is the target audience?

  • This program is for the participants wiling and ready to make some positive changes in their life
  • This program will help participants change their habits regardless what habits they want to change
  • Life coaches looking for scientifically proven tools to help their clients
  • People with low willpower / self discipline
  • This program is not for people who have no interest in improving their life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Before We Even Get Started...
Course Introduction
In this short video you will have an opportunity to see what Harvard Professors, Positive Psychologists, Neuroscientists, NY Times and International Bestselling Authors think about Habits and Happiness.
Introduction: Please Introduce Yourself
In this short video lecture, your Instructor, Certified Positive Psychology Coach Braco Pobric will show you how to start a new discussion, introduce yourself and ask questions.
Section 2: References and Certificate of Completion
5 pages

This lecture contains about 50 references – links to all the books that I used to develop this program.This is a great resource for anyone wanting to understand topic of habits and happiness and willing to dig even deeper into it.

Section 3: Understanding Habits

In this lecture I explain basics about the habits.


In this video I explain what's called The Habit Loop. Something triggers your habit (you may or may not know what that is), then there is a habit routine, and finally the reward.

Identify Major Elements of the Habit Loop
1 question

At the end of this lecture, you will understand the types of habits and will be able to look at some of your habits and understand what triggers you to do what you regularly do, regardless of whether it is something you want to do or not.

1 question

What are 4 Types of Habits?

Section 4: Let's All Make a Commitment!

My personal commitment to your success.

1 page

In this lecture the Instructor personaly offers help to all the program participants.


In this lecture we discuss your personal commitment.

1 page

In this lecture you will make a personal commitment to complete this program and find someone who will help you do that.

Section 5: Lets Start Changing Our Habits
Pay Close Attention to Your Existing Habits
Ask Yourself Questions - Identify Your Habits
Analyze Your Existing Habits
At the end of this lecture, you will understand and document your existing habits. At the same time, you will make a "Written" decision on what habits you want to keep and what habits you want to replace.

One Habit You Are Going To Change or Introduce in Your Life
Establish Multiple Habits - How One Habit Can Trigger Another
Accountability Partner
Making a Commitment

Lets's all teach what we've learned here.

Section 6: 7 Secrets To Change Your Habits and Improve Your Life

At the end of this lecture, you will understand why this knowledge and the science behind it are so crucial to live a better life, and even more importantly, you will start believing that you can change your habits, and therefore your life.

Happiness Chemical
1 question

After completing this lecture, you will be able to release your own happy chemical. This is an incredibly powerful secret.


At the end of this lecture, you will be able to attack anything you want to achieve in life. Anything. Please try this immediately after completing this lecture.


After completing this lecture and the exercise, you will be able to do things you have never done before. You will increase your self-confidence and your willpower.

Will Power
1 question

At the end of this lecture, you will be able to immediately start implementing a new habit regardless of what the habit is. In addition, you will be able to STOP doing things that you don't want to do anymore (such as watching TV, constantly browsing the internet, Facebook, etc.)

1 question

What are two secrets you are going to use starting now?


After completing this lecture, you will get additional support (at no cost to you) necessary to implement your new habits


At the end of this lecture, more people than ever will know that you are changing your habits, and therefore your life. They will all help you to make this happen.

Review The 7 Secrets
Section 7: Implementing Your New Habits

There is a way to spend your money and increase you wellbeing at the same time. In this lecture you will find out how.

The Exercise Habit
The Exercise Habit - Action: Establish Your Own Exercise Habit
The Unexpected Kindness
The Unexpected Kindness - Action: Implement Your Own Unexpected Kindness Habit
The Buying Experience Habit
The Buying Experience - Action: Implement Your Own Buying Experience Habit
The Five Deep Breath
The Five Deep Breath - Exercise Directions
The Five Deep Breath - Action: Create Your Own Five Deep Breath Habit
The Gratitude Habit - Action: Create Your Own Gratitude Habit
The TV Habit
TV Habit - Action: Create Your New TV Habit
The Measuring Exercise Success
The Measuring Weigh Habit
The Mindfulness Habit
The Meditation Habit
Section 8: Congratulations

Use this form to track your progress in 30 Day Habit Challenge

1 page


Thank you very much for taking my course.

Have you enjoyed it? Really enjoyed it? Did I come across enthusiastic, passionate, and knowledgeable?

Was the course clear? Did you take any action based on what you’ve learned?

If you truly enjoyed this program, it would be really great to please leave a quick review. Reviews help

not only the Instructors but more importantly new students.

If for any reason, there is something in the course you did not like or was not clear, please message me

before writing a review and I will do my best to help.

Thanks again.

I look forward to seeing you in my next program

With gratitude,

Braco Pobric

Section 9: Practicing What We've Learned

In this bonus lecture you will learn how other folks apply The 20 Second Rule.

When a Trigger is Missing

After completing this lesson you will be able to understand why mindfulness can bring you more happiness and keep you from getting hurt....

Section 10: Learn even more from these great interviews

In this interview with Dr. Tina Christie you will learn - Habits: The Magic Formula for Health and Happiness


In this lecture, you will listen to an interview with a famous WGN Chicago Radio Station personality and be able to learn so much more about Habits and Happiness. Funny enough, Dave interviewed Ringo Starr just a few days before this interview.


An interview with my Positive Psychology colleague and friend, Manuel Kraus, MAPP where you will learn even more on the subjects of:




    Will Power


A rear opportunity to hear my discussion with Dr. Ellen Langer, the "mother of mindfulness" where we discuss habits, mindfulness, mindlessness and more.


Braco answers questions such as :

What are not so obvious habits that people often forget?

  • What is the habit loop?
  • In your course you talk about 7 secrets to happy habits. Could you select two of those and tell us more about them?
  • Priming Your Environment...
  • Getting rid of a habit is not the same as starting a new one. What's the difference?
  • So if someone wants to evaluate their existing habits what should they do?
  • How can they increase the likelihood of success?
  • What are some really good habits to pick up but people rarely think about them?
  • 38:16

    This audio lecture provides a full episode of the lecture "Priming Environment, Old and New Habits, and more w/Kristen Truempy". I suggest you download it and listen at your convenience.

    We discuss - How can we make good habits and break the bad ones? Braco Pobric tells us a couple of happiness secrets and relates them to real-life experience.


    In this Lecture / Interview we discussed Positive Psychology, teaching Positive Psychology and the impact on the students. We open up curtains and show you what goes in the background of teaching happiness.

    You will learn about transformation that happens in the classroom, teaching process,the outcome of these transformations and responses from the students.


    In this interview, Positive Psychology and Life Coach Braco Pobric talks to Shawn about happiness, habits, will power and how we can all become happier by using the tools from the Science of Positive Psychology. Braco Pobric also talks about his new book Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits.


    From the US Declaration of Independence "... certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.". Let's change the world....

    Section 11: Goal Settings with Manuel Kraus

    In this lecture Manuel will discuss Approach Oriented Goals.


    In this lecture Manuel will explain difference between Performance Goals and Learning Goals.


    In this lecture Manuel will explain difference between Intrinsic Goals and Extrinsic Goals.

    Section 12: ACR, Mindfulness and Laughter with Patrick Howell
    Introduction Lecture: Patrick Howell
    Laughter Benefits
    Active Constructive Responding
    Mindfulness in Restaurant
    Section 13: Questions and Answers
    In this lecture, your instructor, Certified Positive Psychology Coach Braco Pobric will quickly show you how to get your Certificate of Completion that you can proudly exhibit in your home or share with your friends, family and social media.

    Students Who Viewed This Course Also Viewed

    • Loading
    • Loading
    • Loading

    Instructor Biography

    Braco Pobric, Certified Positive Psychology Coach, Bestselling Author

    Learn from the experts!

    As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

    My BIO:

    Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

    Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

    He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

    Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

    He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

    He lives in New Jersey with his wife Nevenka and their cat Ringo

    Instructor Biography

    Patrick Howell, NLP, Happiness, Self Esteem, Coaching, Positive Psychology

    The only Udemy instructor who's facilitated human development programs for leading organizations like these:

    US Department of Defense
    Johnson & Johnson
    Meridian Health

    I'm Patrick Howell and I love helping people experience greater wellbeing, happiness and confidence.

    I've trained and coached people at a variety of organizations. I've coached executives past roadblocks created by poor communication.  I've taught people in seminars around the country, certifying them in applied positive psychology and neuro-linguistic programming. I also teach workplace engagement curriculum for local community colleges.

    I am the director of coaching at Internal Change Academy, which provides research assistance and personal development programs to growth-seeking individuals.

    After leaving a career with the global Dale Carnegie Training company where I won multiple awards as a trainer, I founded Team Development Group. As the managing director of Team Development Group, I head a team that includes happiness experts, NLP practitioners, and workplace learning trainers that teach public seminars and in corporations.

    I am also the co-author of the best-selling field manual The Positive Workplace that was published by the American Society for Training & Development in 2015.

    But for me, the best part of my job involves sharing my knowledge of happiness interventions with others.  I love giving people the confidence to live their best-possible lives. 

    Ready to start learning?
    Take This Course