Habits and Happiness|Routines|Science of Positive Psychology
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Course updated on January 3rd.
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About this course:
What some Udemy Program Participants Have to Say About This Program...
Braco delivers the lectures with enthusiasm, making you want to keep going and learn more. - Al Riess
Wonderful instructor who presents clearly what happiness is and how to achieve happiness for your life. . I highly recommend this course! - Yin Yin,
My favorite thing about this course is how applicable it is!. - Felix Thea,
Braco is very enthusiastic and passionate. Thanks for this motivating course. - Pamela Loveridge
..The course contains a good mix between theory and practice with explanatory videos. - Silviu Marisca,
.... I found it's straight to the point but comprehensive. - Manuel Kraus
The overall production quality was excellent, and I enjoyed Braco's delivery, which was upbeat, personable and realistic. -Christine Scarince
In short, engaging and powerful lectures,..There is a wealth of information and knowledge in this course and I would also highly recommend Braco's book for additional information and examples of other habits. -Annie Glynn
The videos are short & effective and cover all that one needs to know to change habits positively. There is no fluff, everything is efficiently presented. -Louis-Eric Simard
I love this approach. Practical, easy to follow step by step....The two course (taught by Braco)- (this one and positive psychology +) are along the best positive psychology courses and training methods -Erdélyi András
At the end of this this course, you will:
Habits and Happiness Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.
Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the lif
Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing—everything starts with habits. Everything!
If your goal is to double your income, get a new job, do well on an interview, lose weight, gain weight, start exercising, start meditating, improve relationships, change your diet, become happier – or anything else in life – this course is for you.
This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others change their life for the better in the areas they believe are most necessary.
Regardless of what areas of your life need improvement – income, career, heath, relationships, spirituality or anything else - you can only make that happen by changing your habits. Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.
Every minute you delay is actually COSTING you...Happiness, Health, Success...
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Before We Even Get Started...|
|In this short video you will have an opportunity to see what Harvard Professors, Positive Psychologists, Neuroscientists, NY Times and International Bestselling Authors think about Habits and Happiness.|
Introduction: Please Introduce Yourself
|In this short video lecture, your Instructor, Certified Positive Psychology Coach Braco Pobric will show you how to start a new discussion, introduce yourself and ask questions.|
|In this short lecture, your instructor Braco Pobric will explain how you can get a FREE book Habits And Happiness (Kindle version) just by doing what you would do anyway - learn how to become even happier.|
|Section 2: References and Certificate of Completion|
|Lecture 6||5 pages|
This lecture contains about 50 references – links to all the books that I used to develop this program.This is a great resource for anyone wanting to understand topic of habits and happiness and willing to dig even deeper into it.
|Section 3: Understanding Habits|
In this lecture I explain basics about the habits.
In this video I explain what's called The Habit Loop. Something triggers your habit (you may or may not know what that is), then there is a habit routine, and finally the reward.
Identify Major Elements of the Habit Loop
At the end of this lecture, you will understand the types of habits and will be able to look at some of your habits and understand what triggers you to do what you regularly do, regardless of whether it is something you want to do or not.
|Quiz 2||1 question|
What are 4 Types of Habits?
|Section 4: Let's All Make a Commitment!|
My personal commitment to your success.
|Lecture 11||1 page|
In this lecture the Instructor personaly offers help to all the program participants.
In this lecture we discuss your personal commitment.
|Lecture 13||1 page|
In this lecture you will make a personal commitment to complete this program and find someone who will help you do that.
|Section 5: 7 Secrets To Change Your Habits and Improve Your Life|
At the end of this lecture, you will understand why this knowledge and the science behind it are so crucial to live a better life, and even more importantly, you will start believing that you can change your habits, and therefore your life.
After completing this lecture, you will be able to release your own happy chemical. This is an incredibly powerful secret.
At the end of this lecture, you will be able to attack anything you want to achieve in life. Anything. Please try this immediately after completing this lecture.
After completing this lecture and the exercise, you will be able to do things you have never done before. You will increase your self-confidence and your willpower.
At the end of this lecture, you will be able to immediately start implementing a new habit regardless of what the habit is. In addition, you will be able to STOP doing things that you don't want to do anymore (such as watching TV, constantly browsing the internet, Facebook, etc.)
|Quiz 5||1 question|
What are two secrets you are going to use starting now?
After completing this lecture, you will get additional support (at no cost to you) necessary to implement your new habits
At the end of this lecture, more people than ever will know that you are changing your habits, and therefore your life. They will all help you to make this happen.
Review The 7 Secrets
|Section 6: Lets Start Changing Our Habits|
Pay Close Attention to Your Existing Habits
Ask Yourself Questions - Identify Your Habits
Analyze Your Existing Habits
|At the end of this lecture, you will understand and document your existing habits. At the same time, you will make a "Written" decision on what habits you want to keep and what habits you want to replace.
One Habit You Are Going To Change or Introduce in Your Life
Establish Multiple Habits - How One Habit Can Trigger Another
Making a Commitment
Lets's all teach what we've learned here.
|Section 7: Implementing Your New Habits|
There is a way to spend your money and increase you wellbeing at the same time. In this lecture you will find out how.
The Exercise Habit
The Exercise Habit - Action: Establish Your Own Exercise Habit
The Unexpected Kindness
The Unexpected Kindness - Action: Implement Your Own Unexpected Kindness HabitPreview
The Buying Experience Habit
The Buying Experience - Action: Implement Your Own Buying Experience Habit
The Five Deep Breath
The Five Deep Breath - Exercise Directions
The Five Deep Breath - Action: Create Your Own Five Deep Breath Habit
The Gratitude Habit - Action: Create Your Own Gratitude Habit
The TV Habit
TV Habit - Action: Create Your New TV Habit
The Measuring Exercise Success
The Measuring Weigh Habit
The Mindfulness Habit
The Meditation Habit
|Section 8: Congratulations|
Use this form to track your progress in 30 Day Habit Challenge
|Lecture 49||1 page|
Thank you very much for taking my course.
Have you enjoyed it? Really enjoyed it? Did I come across enthusiastic, passionate, and knowledgeable?
Was the course clear? Did you take any action based on what you’ve learned?
If you truly enjoyed this program, it would be really great to please leave a quick review. Reviews help
not only the Instructors but more importantly new students.
If for any reason, there is something in the course you did not like or was not clear, please message me
before writing a review and I will do my best to help.
I look forward to seeing you in my next program
|Section 9: Practicing What We've Learned|
In this bonus lecture you will learn how other folks apply The 20 Second Rule.
When a Trigger is Missing
After completing this lesson you will be able to understand why mindfulness can bring you more happiness and keep you from getting hurt....
|Section 10: Bonus: Learn even more from these great interviews|
In this interview with Dr. Tina Christie you will learn - Habits: The Magic Formula for Health and Happiness
In this lecture, you will listen to an interview with a famous WGN Chicago Radio Station personality and be able to learn so much more about Habits and Happiness. Funny enough, Dave interviewed Ringo Starr just a few days before this interview.
An interview with my Positive Psychology colleague and friend, Manuel Kraus, MAPP where you will learn even more on the subjects of:
A rear opportunity to hear my discussion with Dr. Ellen Langer, the "mother of mindfulness" where we discuss habits, mindfulness, mindlessness and more.
Braco answers questions such as :
What are not so obvious habits that people often forget?
This audio lecture provides a full episode of the lecture "Priming Environment, Old and New Habits, and more w/Kristen Truempy". I suggest you download it and listen at your convenience.
We discuss - How can we make good habits and break the bad ones? Braco Pobric tells us a couple of happiness secrets and relates them to real-life experience.
In this Lecture / Interview we discussed Positive Psychology, teaching Positive Psychology and the impact on the students. We open up curtains and show you what goes in the background of teaching happiness.
You will learn about transformation that happens in the classroom, teaching process,the outcome of these transformations and responses from the students.
From the US Declaration of Independence "... certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.". Let's change the world....
|Section 11: Bonus: Goal Settings with Manuel Kraus|
In this lecture Manuel will discuss Approach Oriented Goals.
In this lecture Manuel will explain difference between Performance Goals and Learning Goals.
In this lecture Manuel will explain difference between Intrinsic Goals and Extrinsic Goals.
|Section 12: Bonus: ACR, Mindfulness and Laughter with Patrick Howell|
Introduction Lecture: Patrick HowellPreview
Active Constructive Responding
Mindfulness in Restaurant
|Section 13: Questions and Answers|
|In this lecture, your instructor, Certified Positive Psychology Coach Braco Pobric will quickly show you how to get your Certificate of Completion that you can proudly exhibit in your home or share with your friends, family and social media.|
In this interview, Positive Psychology and Life Coach Braco Pobric talks to Shawn about happiness, habits, will power and how we can all become happier by using the tools from the Science of Positive Psychology. Braco Pobric also talks about his new book Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits.
Learn from the experts!
As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.
Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.
Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.
He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.
Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.
He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.
He lives in New Jersey with his wife Nevenka and their cat Ringo
Best-Selling - #1 Rated Udemy Instructor, achieving record breaking 1st place results in multiple course categories. 6 online courses, 12,000+ International Students
I Help People Experience More Life in Life
As a Productivity Entrepreneur, a former globally Certified Dale Carnegie Trainer and Coach, and a Master NLP Trainer - Certified Positive Psychology Coach, my focus is on helping you make massive shift in the areas of life that you deem most important.
I'm a corporate trainer, speaker, and performance coach known for translating research-based findings from positive psychology, neuroscience and peak performance into accessible strategies that impact lives and organizations.
After leaving an award-winning career as Director of Corporate Initiatives for the Dale Carnegie Training organization, Patrick spent the past 10 years implementing positive human performance initiatives within organizations such as AT&T, Comcast Cable, and the Department of Defense.
Patrick, with leading applied positive psychology expert Kim Rowe, authored the American Society for Training and Development's best-selling field manual The Positive Workplace (2014). His self-paced personal effectiveness courses have attracted 10,000 online international students in 140 countries.
In 2013, Patrick partnered with Wiley Publishing, and acquired DiscAffiliate a Personality Assessment website. Disc affiliate has become one of the most popular websites for corporations to purchase world-renowned DiSC Assessments.
A frequent guest in media, Patrick is the former host of a local "career corner" television program viewed in 500,000 homes.
Patrick lives by the Jersey shore with his family and you can often times catch him filming lectures with an ocean view.