Habits and Happiness|New Routines|Positive Psychology Tools
4.3 (55 ratings)
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Habits and Happiness|New Routines|Positive Psychology Tools

Better Habits, New Routines, More Happiness and Improved Wellbeing. The Science of Happiness - Psychology and Happy Life
4.3 (55 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7,062 students enrolled
Last updated 5/2016
Curiosity Sale
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
  • 5.5 hours on-demand video
  • 38 mins on-demand audio
  • 1 Article
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand Basic of Habits
  • Choose One or More Habits You Want To Change
  • Make Necessary Steps to Change Your Habits
  • Increase Will Power and Self Confidence
  • Release Your Own Happy Chemical
  • Become Happier
  • Succeed in Any Habit Formation
  • Introduce New Routines
View Curriculum
  • No prior knowledge or work is necessary to take this course.
  • You should have pen and paper ready for exercises / applications
  • Get ready to apply the 7 Secrets and therefore change your habits


Course updated on March 13th, 2017.

About this course:

  • Over 7,000 very happy students
  • Almost 50 - 5 Star Reviews from VERY satisfied students
  • FREE 30 minutes personal coaching - $175 value - upon 100% course completion
  • Full, free lifetime access
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!
  • Regular free surprise bonuses to help you change your habits even more!

What some Udemy Program Participants Have to Say About This Program...

Braco delivers the lectures with enthusiasm, making you want to keep going and learn more. - Al Riess

Wonderful instructor who presents clearly what happiness is and how to achieve happiness for your life. I highly recommend this course! - Yin Yin,

My favorite thing about this course is how applicable it is!. - Felix Thea,

Braco is very enthusiastic and passionate. Thanks for this motivating course. - Pamela Loveridge

..The course contains a good mix between theory and practice with explanatory videos. - Silviu Marisca,

.... I found it's straight to the point but comprehensive. - Manuel Kraus

The overall production quality was excellent, and I enjoyed Braco's delivery, which was upbeat, personable and realistic. -Christine Scarince

In short, engaging and powerful lectures,..There is a wealth of information and knowledge in this course and I would also highly recommend Braco's book for additional information and examples of other habits. -Annie Glynn

The videos are short & effective and cover all that one needs to know to change habits positively. There is no fluff, everything is efficiently presented. -Louis-Eric Simard

I love this approach. Practical, easy to follow step by step....The two course (taught by Braco)- (this one and positive psychology +) are along the best positive psychology courses and training methods -Erdélyi András


At the end of this this course, you will:

  • Understand Basic of Habits
  • Choose One or More Habits You Want To Change
  • Make Necessary Steps to Change Your Habits
  • Increase Will Power and Self Confidence
  • Release Your Own Happy Chemical
  • Learn 7 Secrets to Habits and Happiness
  • Become Happier
  • Succeed in Any Habit Formation
  • Introduce New Routines
  • And much more...

Habits and Happiness Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.

Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the lif

Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing—everything starts with habits. Everything!

If your goal is to double your income, get a new job, do well on an interview, lose weight, gain weight, start exercising, start meditating, improve relationships, change your diet, become happier – or anything else in life – this course is for you.

This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others change their life for the better in the areas they believe are most necessary.

Regardless of what areas of your life need improvement – income, career, heath, relationships, spirituality or anything else - you can only make that happen by changing your habits. Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you...Happiness, Health, Success...


Who is the target audience?
  • This program is for the participants wiling and ready to make some positive changes in their life
  • This program will help participants change their habits regardless what habits they want to change
  • Life coaches looking for scientifically proven tools to help their clients
  • People with low willpower / self discipline
  • This program is not for people who have no interest in improving their life
Students Who Viewed This Course Also Viewed
Curriculum For This Course
68 Lectures
Before We Even Get Started...
4 Lectures 07:30

In this short video you will have an opportunity to see what Harvard Professors, Positive Psychologists, Neuroscientists, NY Times and International Bestselling Authors think about Habits and Happiness.
Preview 01:37

Introduction: Please Introduce Yourself

In this short video lecture, your Instructor, Certified Positive Psychology Coach Braco Pobric will show you how to start a new discussion, introduce yourself and ask questions.
Introduce Yourself and Ask Questions - Please!
References and Certificate of Completion
1 Lecture 00:00

This lecture contains about 50 references – links to all the books that I used to develop this program.This is a great resource for anyone wanting to understand topic of habits and happiness and willing to dig even deeper into it.

Reference Books
5 pages
Understanding Habits
3 Lectures 11:19

In this lecture I explain basics about the habits.

What Are Habits

In this video I explain what's called The Habit Loop. Something triggers your habit (you may or may not know what that is), then there is a habit routine, and finally the reward.

The Habit Loop

Identify Major Elements of the Habit Loop
1 question

At the end of this lecture, you will understand the types of habits and will be able to look at some of your habits and understand what triggers you to do what you regularly do, regardless of whether it is something you want to do or not.

4 Types of Habits

What are 4 Types of Habits?

Identify Types of Habits
1 question
Let's All Make a Commitment!
4 Lectures 04:12

My personal commitment to your success.

Preview 02:18

In this lecture the Instructor personaly offers help to all the program participants.

I am Here to Help!
1 page

In this lecture we discuss your personal commitment.

Your Commitment Counts More Then You Think!

In this lecture you will make a personal commitment to complete this program and find someone who will help you do that.

Your Personal Commitment
1 page
Lets Start Changing Our Habits
9 Lectures 17:40
Pay Close Attention to Your Existing Habits

Ask Yourself Questions - Identify Your Habits

At the end of this lecture, you will understand and document your existing habits. At the same time, you will make a "Written" decision on what habits you want to keep and what habits you want to replace.

Understanding Your Existing Habits

One Habit You Are Going To Change or Introduce in Your Life

Establish Multiple Habits - How One Habit Can Trigger Another

Accountability Partner

Making a Commitment

Lets's all teach what we've learned here.

Teach To Learn
7 Secrets To Change Your Habits and Improve Your Life
8 Lectures 13:24

At the end of this lecture, you will understand why this knowledge and the science behind it are so crucial to live a better life, and even more importantly, you will start believing that you can change your habits, and therefore your life.

The Secret Number 1: Yes I Can!

Happiness Chemical
1 question

After completing this lecture, you will be able to release your own happy chemical. This is an incredibly powerful secret.

The Secret Number 2: Release Your Own Happiness Chemical, Try this NOW!

At the end of this lecture, you will be able to attack anything you want to achieve in life. Anything. Please try this immediately after completing this lecture.

The Secret Number 3: Start Any New Habit NOW!

After completing this lecture and the exercise, you will be able to do things you have never done before. You will increase your self-confidence and your willpower.

The Secret Number 4: Increase Your Willpower Starting TODAY!

Will Power
1 question

At the end of this lecture, you will be able to immediately start implementing a new habit regardless of what the habit is. In addition, you will be able to STOP doing things that you don't want to do anymore (such as watching TV, constantly browsing the internet, Facebook, etc.)

The Secret Number 5: Start or Change Any Habit in 20 Seconds

What are two secrets you are going to use starting now?

What is The 20 Second Rule?
1 question

After completing this lecture, you will get additional support (at no cost to you) necessary to implement your new habits

The Secret Number 6: Get Support from Friends and Even Strangers!

At the end of this lecture, more people than ever will know that you are changing your habits, and therefore your life. They will all help you to make this happen.

The Secret Number 7: Let the Whole World Know...It will Help You!

Review The 7 Secrets
Implementing Your New Habits
17 Lectures 47:36

There is a way to spend your money and increase you wellbeing at the same time. In this lecture you will find out how.

The Spending Money Well Habit

The Exercise Habit

The Exercise Habit - Action: Establish Your Own Exercise Habit

The Unexpected Kindness - Action: Implement Your Own Unexpected Kindness Habit

The Buying Experience Habit

The Buying Experience - Action: Implement Your Own Buying Experience Habit

The Five Deep Breath - Exercise Directions

The Five Deep Breath - Action: Create Your Own Five Deep Breath Habit

The Gratitude Habit - Action: Create Your Own Gratitude Habit

The TV Habit

TV Habit - Action: Create Your New TV Habit

The Measuring Exercise Success

The Measuring Weigh Habit

The Meditation Habit
2 Lectures 02:28

Use this form to track your progress in 30 Day Habit Challenge

Congratulations: 30 Day Habit Challenge


Thank you very much for taking my course.

Have you enjoyed it? Really enjoyed it? Did I come across enthusiastic, passionate, and knowledgeable?

Was the course clear? Did you take any action based on what you’ve learned?

If you truly enjoyed this program, it would be really great to please leave a quick review. Reviews help

not only the Instructors but more importantly new students.

If for any reason, there is something in the course you did not like or was not clear, please message me

before writing a review and I will do my best to help.

Thanks again.

I look forward to seeing you in my next program

With gratitude,

Braco Pobric

Thank You - Udemy Review
1 page
Practicing What We've Learned
3 Lectures 08:56

In this bonus lecture you will learn how other folks apply The 20 Second Rule.

Applying The 20 Second Rule

When a Trigger is Missing

After completing this lesson you will be able to understand why mindfulness can bring you more happiness and keep you from getting hurt....

The Mindfullnes Habit - Bonus Lecture - Real Life Example
Learn even more from these great interviews
9 Lectures 03:52:55

In this interview with Dr. Tina Christie you will learn - Habits: The Magic Formula for Health and Happiness

Preview 41:17

In this lecture, you will listen to an interview with a famous WGN Chicago Radio Station personality and be able to learn so much more about Habits and Happiness. Funny enough, Dave interviewed Ringo Starr just a few days before this interview.

Preview 17:03

An interview with my Positive Psychology colleague and friend, Manuel Kraus, MAPP where you will learn even more on the subjects of:




    Will Power

Gratitude, Journaling, Mindfulnes, Willpower - with the Author Manuel Kraus

A rear opportunity to hear my discussion with Dr. Ellen Langer, the "mother of mindfulness" where we discuss habits, mindfulness, mindlessness and more.

Braco Talks to Dr. Ellen Langer-The Mother of Mindfulness / Positive Psychology

Braco answers questions such as :

What are not so obvious habits that people often forget?

  • What is the habit loop?
  • In your course you talk about 7 secrets to happy habits. Could you select two of those and tell us more about them?
  • Priming Your Environment...
  • Getting rid of a habit is not the same as starting a new one. What's the difference?
  • So if someone wants to evaluate their existing habits what should they do?
  • How can they increase the likelihood of success?
  • What are some really good habits to pick up but people rarely think about them?
  • Preview 28:14

    This audio lecture provides a full episode of the lecture "Priming Environment, Old and New Habits, and more w/Kristen Truempy". I suggest you download it and listen at your convenience.

    We discuss - How can we make good habits and break the bad ones? Braco Pobric tells us a couple of happiness secrets and relates them to real-life experience.

    Full Podcast - How can we make good habits and break the bad ones?

    In this Lecture / Interview we discussed Positive Psychology, teaching Positive Psychology and the impact on the students. We open up curtains and show you what goes in the background of teaching happiness.

    You will learn about transformation that happens in the classroom, teaching process,the outcome of these transformations and responses from the students.

    Lynn Soots Interviews Braco for her PhD Research Project

    In this interview, Positive Psychology and Life Coach Braco Pobric talks to Shawn about happiness, habits, will power and how we can all become happier by using the tools from the Science of Positive Psychology. Braco Pobric also talks about his new book Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits.

    Interview with Shawn

    From the US Declaration of Independence "... certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.". Let's change the world....

    Preview 02:57
    3 More Sections
    About the Instructor
    Braco Pobric
    4.4 Average rating
    284 Reviews
    18,889 Students
    9 Courses
    Certified Positive Psychology Coach, Bestselling Author

    Learn from the experts!

    As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

    My BIO:

    Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

    Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

    He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

    Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

    He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

    He lives in New Jersey with his wife Nevenka and their cat Ringo

    Patrick Howell
    4.6 Average rating
    822 Reviews
    19,975 Students
    14 Courses
    Pioneer in Applied Psychology, NLP & CBT - Best Selling Inst

    Best-Selling online teacher with over 25,000 students in 168 countries.   

    Facilitated human development programs for leading organizations like these:

    US Department of Defense
    Johnson & Johnson
    Meridian Health

    I'm Patrick Howell and I love helping people experience greater wellbeing, happiness and confidence.

    I've trained and coached people at a variety of organizations. I've coached executives past roadblocks created by poor communication.  I've taught people in seminars around the country, certifying them in applied positive psychology and neuro-linguistic programming. I also teach workplace engagement curriculum for local community colleges. Personal clients often come to me to work through challenging issues. While together they often discover the art of Narrative Therapy and learn to re-write their life stories. 

    I am the director of coaching at Internal Change Academy, which provides research assistance and personal development programs to growth-seeking individuals.

    After leaving a career with the global Dale Carnegie Training company where I won multiple awards as a trainer, I founded Team Development Group. As the managing director of Team Development Group, I head a team that includes happiness experts, NLP practitioners, and workplace learning trainers that teach public seminars and in corporations.

    I am also the co-author of the best-selling field manual The Positive Workplace that was published by the American Society for Training & Development in 2014.

    But for me, the best part of my job involves sharing my knowledge of happiness interventions with others.  I love giving people the confidence to live their best-possible lives.