Habits to Real, Sustainable Happiness and Beating Stress
5.0 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
120 students enrolled
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Habits to Real, Sustainable Happiness and Beating Stress

How you can instantly improve your well-being and cope with unhappy events and even stress
5.0 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
120 students enrolled
Last updated 8/2017
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Current price: $10 Original price: $120 Discount: 92% off
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  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • The happiness principles and habits that must be learned to stay happy and contented
  • Understand what we should be striving for in finding happiness
  • Some great techniques to maintain happiness
  • The important link between your happiness and your relationships
  • The very real potential for bad health from overstress
  • Understanding Stress and that there is "good" stress
  • Some great techinques for instant destressing
  • Protecting yourself from Stress
  • Identifying bad habits and their causes
  • Techniques to kick bad habits
View Curriculum
  • No requirements for this course other than being open to a new way of looking at your personal happiness

In this course we unlock the secret habits to creating a happy state, and staying fulfilled by understanding and learning these habits that are universal and unknown to all except the really contented and harmonious Elite in the world. The first thing you have to attain before career success, marriage, kids, financial abundance or supreme confidence is happiness in your own self. If you are not happy with yourself and your own self, no amount of wealth, friends, or success will "make" you happy, Learn about the happiness principles and effective techniques to alter your moods and habits.

Who is the target audience?
  • Those feeling in a slump and want to undertand these emotions better
  • People who don't want to continue with frustration and sadness in their daily lives and want a lift
  • Those who have friends or loved ones, they want to help with their emotions and mood
  • People who want a greater level of happiness and fulfilment in their life
  • For those who are stressed out or feel overwhelmed with work, exams, life
  • For those who want to be calmer
  • For those who are aware of some bad habits they want to stop
  • For those who want to improve their behaviour and learned responses
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Curriculum For This Course
1 Lecture 03:16

This video details what the course is about, what you will learn and what you will get out of this course for your future personal development

Preview 03:16
Finding Real Happiness
2 Lectures 08:45

A Trailer preview to the Elite principles to building happiness in your life.

Preview 01:30

For all of us, this is one of those life questions – Happiness and how do we find it? We want to help you get to a stage where you can discover your personal happiness and make it something more stable and consistent. That's why we talk about it as a habit so that it becomes the norm in your life rather than something you rely on others to give you. 

Overcoming Stress
2 Lectures 12:13

A Trailer preview to the Elite Techniques to controlling stress and a calmer , happier life

Preview to Beating Stress Module

Beating Stress Module
Learning how to change Bad Habits
2 Lectures 08:38
Preview to the Kicking Bad Habits Module

Start making better use of your time, energy and money because bad habits can have negative effects on alot of things , not least your bank balance and the time you have to do more productive things. Understand why you want to break that habit get to the real emotional reasons. because these have to be strong and powerful enough for there to be a change.

Preview 07:33
About the Instructor
Entrepreneur & Business Guru Andrew PM Tse
4.8 Average rating
140 Reviews
272 Students
4 Courses
A Centurion of teaching entrepreneurship over academics.

Andrew Tse is an entrepreneur with a wealth of experience across industries and market segments. He has a proven record of building ecommerce platforms and a ready network of marketing and sales channels to reach a large audience.

His core strengths include the most effective use of marketing dollars to reach new customers and convert sales. Having distributed for many new and upcoming brands through to big brands like Philips, Skype and GoPro. His experience in the finance industry, corporate sales and tendering, global logistics, high-tech solutions and online e-commerce give him a truly broad understanding of global business. He is active in the innovation and startup community, having spoken at Google events, Launchpad HK, Institute of Directors in London,Chambers of Commerce in London, run different networks including CEO Luncheon, TedX events, Royal Holloway University Alumni Chapter in HK and Olympics Business Network prior to London 2012.

Andrew has many business interests and actively supports startups. His specialties are a profile for strong networking and partnership building; an excellent leader and a track record in building teams for sales and ecommerce. Purelygadgets won the Pan London Business award for Marketing Innovation in 2010, mulitple awards in 2011 for Business of the Year, Entrepreneur of the Year at the London ActionCoach Client awards and 2012 Chambers of Commerce award for Marketing excellence. E-ServicesGroup has been a finalist for the SCMP Ecommerce Award 2 years running and won Hong Kong's Most Valuable Companies Award 2015 – for "Most Trusted E-Commerce and Consultancy" Award.