Habits for Weight Loss
4.2 (24 ratings)
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Habits for Weight Loss

21 Powerful Habits To Lose Weight And Keep It Off Permanently
4.2 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,047 students enrolled
Created by Akash Sehrawat
Last updated 2/2017
English
Current price: $12 Original price: $75 Discount: 84% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Imbibe good habits that will help you lose weight and keep it off permanently
  • Dissolve bad habits that is keeping you fat, bloated and unhealthy
View Curriculum
Requirements
  • Willingness to learn and take ACTION!
Description

Top THREE REASONS on why you should take this course and whats unique about it.

Reason No #1: This is not just another dieting course. Dieting just doesn’t work. According to New York times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!

Reason No #2: Latest Scientific Evidence. You just don't need opinions but facts backed by science. This course has dozens of latest scientific studies cited.

Reason No #3: Anecdotal Evidence. I walk my talk.I have been personally following all these habits described in this course long enough to be convinced that they work not only for me, but for hundreds of people who have personally consulted me. 

THIS COURSE WILL HELP YOU:

-Lose weight and keep it off permanently 

-Optimize your health

-Get rid of stubborn fat

-Become more conditioned and improve your posture 

-Improve your cardio fitness

WHAT WILL YOU LEARN:

Knowledge only becomes wisdom once its applied towards a specific goal.

My ultimate goal with this course is to MAKE sure that you at least imbibe few habits for life that will not only make you lose weight but also make you super healthy. 

Therefore after listing every habit, I will give you an action plan that will get you started immediately. 

However, I strongly urge you to NOT to buy this course, if you are not planning to take any action. 

This course will work wonders for you if you start to TAKE ACTION FROM TODAY!


Who is the target audience?
  • This course is for both Men and Women who want to build powerful habits that will help them lose weight and keep it off permanently
Compare to Other Weight Loss Courses
Curriculum For This Course
24 Lectures
01:11:31
+
21 Powerful Exercise, Nutrition & Lifestyle Habits to Lose Weight
21 Lectures 01:07:37

“Persistent people are able to visualize the idea of light at the end of the tunnel when others can’t see it” 

~Seth Godin

Preview 02:57

“Walking is a man’s best medicine” 

-Hippocrates 


Preview 06:24

“I stand upon my desk to remind myself that we must constantly look at things in a different way” 

-Unknown 

Preview 03:49

“ You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” 

-Mandy Hale

Habit No #4: Breathe Correctly
02:32

“If you can't explain it simply, you don't understand it well enough” 

-Albert Einstein

Habit No #5: APPLY THE K.I.S.S.—Keep It Simple Silly Principle
02:33

“Sleeping is the best meditation” Dalai Lama

Habit No #6: Optimize your Sleep
03:11

“We overeat not because we enjoy food too much—it is because we don't enjoy it enough” 

-Charles Eisenstein

Habit No #7: Eat Mindfully
02:34

“Planning without action if futile, action without planning is fatal” 

-Unknown 

Habit No #8: If you Fail to Plan, You are Planning to Fail
04:32

“Resisting unhealthy/fast foods is like standing at the edge of the cliff and hoping gravity won’t pull you down” 

-Unknown

Habit No #9: Follow the 80/20 Rule with your Nutrition
03:25

"I fast for greater and physical and mental efficiency" Plato

Habit No #10: Start Practicing Intermittent Fasting
07:07

"No, they are not just for bodybuilders or drug dealers"

-Unknown 

Habit No #11: Buy a Food Weigher-Start Measuring the Food that you Eat
02:14

“I wish for everyone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity” 

-Jamie Oliver

Habit No #12: Learn This FAB Habit from Jamie Oliver
02:15

“Food is the most abused anxiety drug, exercise is the most underused antidepressant” 

-Unknown

Habit No #13: Lower your Cortisol Levels
02:09

"Eat your veggies"

-Mothers

Habit No #14: Eat your Fiber
02:02

"Good health begins in your gut"

-Unknown

Habit No #15: Optimize your Microbiome
02:06

“Pure water is the world's first and foremost medicine” 

-Proverb

Habit No #16: Substitute All your Beverages with these Fabulous-5
06:40

“Lets have a moment of silence for all those who are stuck in traffic on their way to the gym to ride on stationary bicycles” 

-Unknown

Habit No #17: Build a Fitness Sanctuary at Home
02:09

“ Put first things first and second things are thrown in. Put second things first, and you lose both first and second things” 

-C S Lewis

Habit No #18: Do this The First Thing you Wake Up
02:07

"Start change with a single step"

-Unknown

Habit No #19: This Wearable Tech Can Seriously Help you Lose Weight
02:23

“We make a living by what we get, but we make a life by what we give” 

-Winston Churchill

Habit No #20: Contribute, Give Back, Donate
01:56

“The path to success is to take massively determined actions” 

-Tony Robbins

Habit No #21: Take Action Today
02:32
+
Bonus Section
1 Lecture 00:45
Ask Me Anything, Don't Be Shy:)
00:45
About the Instructor
Akash Sehrawat
4.1 Average rating
83 Reviews
10,704 Students
7 Courses
Health Coach, Certified Personal Trainer and Author

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. 

Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy. 

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals. 

Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.