Habits for Weight Loss
4.2 (24 ratings)
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Habits for Weight Loss

21 Powerful Habits To Lose Weight And Keep It Off Permanently
4.2 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,047 students enrolled
Created by Akash Sehrawat
Last updated 2/2017
Current price: $12 Original price: $75 Discount: 84% off
4 days left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Imbibe good habits that will help you lose weight and keep it off permanently
  • Dissolve bad habits that is keeping you fat, bloated and unhealthy
View Curriculum
  • Willingness to learn and take ACTION!

Top THREE REASONS on why you should take this course and whats unique about it.

Reason No #1: This is not just another dieting course. Dieting just doesn’t work. According to New York times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!

Reason No #2: Latest Scientific Evidence. You just don't need opinions but facts backed by science. This course has dozens of latest scientific studies cited.

Reason No #3: Anecdotal Evidence. I walk my talk.I have been personally following all these habits described in this course long enough to be convinced that they work not only for me, but for hundreds of people who have personally consulted me. 


-Lose weight and keep it off permanently 

-Optimize your health

-Get rid of stubborn fat

-Become more conditioned and improve your posture 

-Improve your cardio fitness


Knowledge only becomes wisdom once its applied towards a specific goal.

My ultimate goal with this course is to MAKE sure that you at least imbibe few habits for life that will not only make you lose weight but also make you super healthy. 

Therefore after listing every habit, I will give you an action plan that will get you started immediately. 

However, I strongly urge you to NOT to buy this course, if you are not planning to take any action. 

This course will work wonders for you if you start to TAKE ACTION FROM TODAY!

Who is the target audience?
  • This course is for both Men and Women who want to build powerful habits that will help them lose weight and keep it off permanently
Compare to Other Weight Loss Courses
Curriculum For This Course
24 Lectures
21 Powerful Exercise, Nutrition & Lifestyle Habits to Lose Weight
21 Lectures 01:07:37

“Persistent people are able to visualize the idea of light at the end of the tunnel when others can’t see it” 

~Seth Godin

Preview 02:57

“Walking is a man’s best medicine” 


Preview 06:24

“I stand upon my desk to remind myself that we must constantly look at things in a different way” 


Preview 03:49

“ You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” 

-Mandy Hale

Habit No #4: Breathe Correctly

“If you can't explain it simply, you don't understand it well enough” 

-Albert Einstein

Habit No #5: APPLY THE K.I.S.S.—Keep It Simple Silly Principle

“Sleeping is the best meditation” Dalai Lama

Habit No #6: Optimize your Sleep

“We overeat not because we enjoy food too much—it is because we don't enjoy it enough” 

-Charles Eisenstein

Habit No #7: Eat Mindfully

“Planning without action if futile, action without planning is fatal” 


Habit No #8: If you Fail to Plan, You are Planning to Fail

“Resisting unhealthy/fast foods is like standing at the edge of the cliff and hoping gravity won’t pull you down” 


Habit No #9: Follow the 80/20 Rule with your Nutrition

"I fast for greater and physical and mental efficiency" Plato

Habit No #10: Start Practicing Intermittent Fasting

"No, they are not just for bodybuilders or drug dealers"


Habit No #11: Buy a Food Weigher-Start Measuring the Food that you Eat

“I wish for everyone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity” 

-Jamie Oliver

Habit No #12: Learn This FAB Habit from Jamie Oliver

“Food is the most abused anxiety drug, exercise is the most underused antidepressant” 


Habit No #13: Lower your Cortisol Levels

"Eat your veggies"


Habit No #14: Eat your Fiber

"Good health begins in your gut"


Habit No #15: Optimize your Microbiome

“Pure water is the world's first and foremost medicine” 


Habit No #16: Substitute All your Beverages with these Fabulous-5

“Lets have a moment of silence for all those who are stuck in traffic on their way to the gym to ride on stationary bicycles” 


Habit No #17: Build a Fitness Sanctuary at Home

“ Put first things first and second things are thrown in. Put second things first, and you lose both first and second things” 

-C S Lewis

Habit No #18: Do this The First Thing you Wake Up

"Start change with a single step"


Habit No #19: This Wearable Tech Can Seriously Help you Lose Weight

“We make a living by what we get, but we make a life by what we give” 

-Winston Churchill

Habit No #20: Contribute, Give Back, Donate

“The path to success is to take massively determined actions” 

-Tony Robbins

Habit No #21: Take Action Today
Bonus Section
1 Lecture 00:45
Ask Me Anything, Don't Be Shy:)
About the Instructor
Akash Sehrawat
4.1 Average rating
83 Reviews
10,704 Students
7 Courses
Health Coach, Certified Personal Trainer and Author

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. 

Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy. 

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals. 

Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.