Habits & Attitudes of a Champion

Learn the Secrets to Developing the Habits and Attitudes of a Champion and Put Yourself on the Fast Track to Victory!
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  • Lectures 36
  • Contents Video: 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
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About This Course

Published 7/2015 English

Course Description

The Habits & Attitudes of a Champion, Gives You the Edge You Need to Make the Right Choices and Win

Forming the habits and attitudes of a champion takes a real investment in time, energy and determination. Becoming a champion doesn't happen overnight and developing the right habits and attitudes that will get you there doesn't either.

The great news is that there is a formula that you can use in order to develop these attributes much quicker. This course will provide you with the direction and focus you need to shape your daily actions and activities into those of a champion.

In the end, champions tend to make better choices. They invest in themselves and aren't always looking for the shortcut to performance. Learning how to develop this within yourself is a crucial ingredient to winning a gold medal

Testimonial:

"Athletic Mindworks has helped me achieve my main goal, to be a winner. The training gave me the ability to self-calm and focus, enabling my inner champion to come forward and win. Working with Athletic Mindworks, I recently won two out of three professional tournaments, including my first professional win ever. Once you apply the Mindworks methods, be prepared for a life altering experience, their knowledge is power."

- Roger Beale - Golf Professional

Course Objective:

In this course, our objective is to provide you with a winning formula for developing the habits and attitudes that will put you on a crash course with victory. We will discuss many important aspects of reshaping your habits and attitudes in order for you to win.

During this course, we will discuss a wide range of topics all centered around getting you better results faster. The techniques are easy to put into action and will help you to improve your results quickly.

This Course Includes:

  • 33 lectures that give you the formula to develop the habits and attitudes of a champion
  • This course is broken down into 4 easy to follow sections
  • A printable notes sheet for each video so you can create your own course manual
  • Exercise sheets for specific tasks designed to push you to the next level
  • The total course time is 1 hr 17 mins

Course Instructor: John McMahon

John McMahon started to develop an in-depth knowledge of how to manage mental performance as a highly trained marksman in the infantry. The secret to being a great marksman is your ability to pull the trigger, when all hell is breaking loose around you, and still hit the bullseye. John used this knowledge to become a World Kickboxing Champion, but more importantly, as a performance coach, he helps a wide range of athletes and has produced many champions. He is an energetic, mission-oriented individual who has been educating, empowering, and elevating the attendee's, of his peak performance workshops, for over two decades. He employs a highly effective method, which is easy to understand, but most importantly, put into immediate action in order to yield results.

Career Highlights:

  • Canadian National Team Coach - WKA World Championships - Corfu - 2001
  • Gold Medalist - WKA World Kickboxing Champion - Czech Republic - 2000
  • World Title Belt - WPKA World Kickboxing Champion - United States - 2000
  • 3 x Gold during WAKO Intercontinental Championships - South Africa - 1999
  • Bronze Medal - WKA World Kickboxing Championships - Malta - 1999
  • National Kickboxing team member - Denmark, Poland, United States - 1996 to 1999
  • World Championships - Canadian National Tae Kwon Do team - England - 1994
  • Black belt in Karate - 1994
  • Forces 50 Elite Marksman - Canadian Infantry - 1993

What are the requirements?

  • All the material for this course will be provided as downloadable pdf's. This will give the student the ability to print out their own course manuals and take personal notes.

What am I going to get from this course?

  • Develop the habits that will promote peak performance
  • Acquire the attitudes of a champion
  • Understand the relationship between habits and attitudes
  • Overcome any barriers that gets in the way

What is the target audience?

  • This course was designed for anyone, participating in any sport, that is striving for greater results. It is also a great program for athletes that are facing barriers that need to be overcome. This course provides students with a system for developing the habits and attitudes of a champion.
  • This course can also be taken by coaches and parents in order to gain a better understanding of how to develop positive habits and attitudes.

What you get with this course?

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30 day money back guarantee.

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Lifetime access.

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Get rewarded.
Certificate of completion.

Curriculum

Section 1: Hills and Valleys
01:05

Section 1: Hills and Valleys Covers the Ever Changing Landscape of What an Athlete Must Face to Win

Conscious awareness is the cornerstone for developing the habits and attitudes of a champion. In this section, we will be laying down some basic definitions, and cover some key topics, to increase your awareness and help you to develop winning habits and attitudes by design.

In this section, we will cover:

  1. Path to Peak Performance - understanding the path to peak performance will give you the edge you need
  2. Habits Defined - knowing more about habits can help you to control them
  3. Habit Development - this simple formula breaks down habit development to make it easier for you to learn
  4. Habits and Attitudes - understand how habits and attitudes work together to help you develop as an athlete
  5. 7 Habits of a Champion - with these seven simple habits of a champion, you will go all the way
  6. Attitudes Defined - to develop winning attitudes you need to have a better understanding of what they are
  7. Types of Attitudes - attitude can help or hurt you. Make sure your attitudes are helping you.
  8. 7 Attitudes of a Champion - dive in and look at seven attitudes that make champions
02:29

Understanding the Path to Your Personal Peak Performance Will Make the Journey Easier

Every athlete wants to become the best they possibly can, as quickly as possible. When looking up at the champions of any sport, we always see the end result of their efforts and, therefore, set expectations of results that are often unrealistic for us to obtain. There is a distinct path that you will have to learn about to set the right expectations and achieve the best possible results. In this lecture, we discuss what every athlete wants, what most of them get and what a champion does in order to become the best.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:41

Habits are a Great Tool to Help You Become a Champion

To master the habits that you will need to develop in order to become a champion, you need to get a fundamental understanding of what a habit is and how it's developed. The key point to habit development is this...you can develop habits that have nothing to do with the physical aspect of completing a technique or performance, and these habits, including small things like how you deal with pressure, will either hurt or help you.

Let's make sure all of your habits are the one you want to have!

This lecture includes a downloadable document that should be printed prior to watching the video.

00:47

Identify Your Habits and Make Sure You Have all of the Right Ones

Now that we've discussed what a habit is, it's time for you to complete a short task to identify yours. There is a downloadable document attached to this course that you will need to print out in order to complete the task.

Completing this short task will give you the insight you need to determine what is working for you and what isn't. Being consciously aware of your habits will give you a huge advantage moving forward.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:16

Habit Development is the Cornerstone for Your Future Success

The right set of habits can propel you towards great results, but, the wrongs one can act as a huge barrier against what you want most. Habits are developed over time, and in this lecture we will discuss the basic pattern for habit development. Understanding these fundamentals will help you to realize that your habits can't be developed in your comfort zone. When you are ready to face the challenge of what it takes to develop great habits, you will start to see better results right away.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:57

Habits and Attitudes Work Together to Give You Outstanding Results

Your habits and attitudes work together like great dance partners. Habits are the daily actions you take, directly or indirectly, which play a huge role in determining if you are making the right choices. Attitudes are laws that you set for yourself to live by. It's the driving force behind your habits. With the right attitude, your habits can easily be shaped to your benefit.

In this lecture, you will learn more about how our habits and attitudes are shaped. With this knowledge, you will be able to have more control over your final destination.

This lecture includes a downloadable document that should be printed prior to watching the video.

04:14

It's More Important That You Act Like a Champion...Than Talk Like One

No matter what the sport is, there are common habits that help to mold champions. You will be surprised that these habits are not necessarily related to specific training or event related actions. These seven habits set the stage for someone to be able to have better training days and, by extension, better event results. In this lecture, we will cover how these seven habits put you in the right position to improve results.

Act like a champion long enough and you will become a champion.

This lecture includes a downloadable document that should be printed prior to watching the video.

03:01

Your Attitudes Will Direct Your Course and End Results as an Athlete

There are many great people that have said 'Attitude is Everything'. This is definitely not far from the truth because your attitude leads the way when it comes to making choices. The difference between a participant in sport and the champion, always boils down to the choices that are made. The champion consistently makes the right choices when it comes to their training and their personal performances. For example, a champion will always choose to make the extra effort if better is possible. The choice to push harder comes from your attitude.

In this lecture, we will define what an attitude is so you can start to identify the ones you have. Getting familiar with your attitude is a conscious choice you have to make to become the champion.

This lecture includes a downloadable document that should be printed prior to watching the video.


01:53

Learning to Recognize Your Positive and Negative Attitudes is a Must for a Champion

Your attitudes are either helping or hurting your performances as an athlete. It's time to get your attitudes working hard to promote and propel your long-term success. With the right attitude, anything is possible. Since there are many types of attitudes, you need to make sure your list is made up of nothing but the best ones.

In this lecture, we will discuss the types of attitudes and how they can either help or hurt your results.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:36

Championship Attitudes Come from a Deep Desire to Achieve Great Things

It's not easy to become a champion, but when someone has the right attitude, the journey becomes a lot easier. Your attitudes will shape your direction and have a direct impact on your ability to win the gold. The trick is to make sure you have the right attitudes in place. Since attitudes are rules or laws you write for yourself, the choice is yours to become the best.

In this lecture, we will discuss seven attitudes that can provide you with a great foundation for future success. Determine if you are already incorporating these attitudes into your journey and make sure you consider adding them to your personal list.

This lecture includes a downloadable document that should be printed prior to watching the video.

Section 2: The Choice is Yours
00:38

Section 2: The Choice is Yours Jumps Right Into the Choices You Have and How to Choose Like a Champion

The road to becoming a champion is filled with choices. Choosing the right choice is a difficult task and has a huge impact on whether you make it to the desired destination or not. It's time for you to start choosing wisely.

In this section, we will cover:

  1. The Champions Choice - you have to start thinking like a champion in order make choices like one
  2. Pain vs. Gain - big picture thinking will let you look past the short-term pains to receive the long-term gains
  3. The Change Event - you need to learn when a change is needed in order to act on it quickly
  4. What Can You Control? - if you can learn to focus on the things you have control over, you will be a winner
  5. Newton's Law of Motion - discover the basic laws of motion and how they can impact you as an athlete
  6. Action/Reaction Principle - discover how positive input will yield a positive output for you
  7. Win or Lose - learn how to win even when you lose. Only through adversity can you become a champion
02:47

Start Making Choices Like a Champion and You Will Start Getting Championship Results

Making the right choice is not always an easy or obvious thing to do, and just like any habit, learning to make the choices of a champion will help you to consistently stay on track and win. By choosing wisely, champions make the road travelled much more enjoyable. Bad choices will bog you down and prevent you from winning.

In this lecture, we will take a closer look at how a champion makes their choices. Learning this can help you to start making better choices for yourself.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:26

Associating Pain to Unwanted Habits or Attitudes Can Help You Make the Right Choices

No matter what path we choose to take, there will always be pain and pleasure associated to it. The key is to pursue the pleasure or long-term gain associated to making the choices that will turn you into a champion. The secret is to associate pain to the habits or attitudes that are holding you back. The challenge is to be able to see where you have to associate the pain.

In this lecture, we will focus on how you can start making better associations between pain and gain in order to get the results you want and deserve.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:51

Knowing that You Have to Change a Habit or Attitude is Only the First Step

Just because you acknowledge that a change is necessary, doesn't mean that the problem is fixed. You need to draw a line in the sand and take action to change. It's the only way. There are no short-cuts.

In this lecture, we will focus on the process for making changes and how you can go past just the acknowledgement phase of change.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:24

Champions Have a Laser-like Focus that Drives them Through All Obstacles

One of the toughest things any person faces, especially in this age of technology, is distractions. Distractions can pull you off course at an alarming rate. Focusing on a distraction is a guaranteed way which will also lead to disappointment. The secret to have laser-like focus is to learn how to say NO. No to distractions and no to anything that you don't have control over.

In this lecture, we will take a closer look at how you can learn to focus only on what you can control. This removes anxiety, saves time and conserves energy.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:16

Understanding these Basic Laws of Physics Can Help You More than You Can Imagine

The basic laws of motion have a big impact on athletes. The key is to get the ball moving and then keep it moving in the right direction. Once you lose momentum, it feels twice as hard to get it going again. This is simply because of the accumulative total of your efforts.

In this lecture, we will discuss how you can use the laws of motion to your advantage. Having a better understanding will help you to face any of the challenges ahead of you.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:48

It's Time to Learn How the Action, Reaction Principle Works and How You Can Control It

Once you realize that you're in the drivers seat, you can have a huge influence over the factors that will impact your results. Controlling your actions or reactions, will give you an advantage over your competitors. The nice things about actions and reactions are you can mentally program them to occur they way you want.

In this lecture, you will learn more about the relationship between actions and reactions, and how you can learn to start controlling them to your benefit.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:50

Winning or Losing is Simply a State of Mind

Every competitor in every sport only wants to win. They certainly don't show up planning to lose. The way you look at winning and losing can have a big impact on your ability to make it to the highest levels in sport. Most champions would agree that they learn more from their defeats than they do the victories. In other words, the labels you put on winning and losing can have a big impact on your mental game.

In this lecture, we will take a closer look at winning and losing in order to give you a mental advantage over your competitors.

This lecture includes a downloadable document that should be printed prior to watching the video.

Section 3: The Battlefield
00:47

Section 3: The Battlefield Explores the Challenges and Looks at How You Can Get Past Your Barriers

Every great general takes a look at the battlefield prior to engaging in warfare in order to gain a tactical advantage. You need to get familiar with your battlefield so you can prepare yourself for what is ahead of you.

In this section, we will cover:

  1. Types of Barriers - you need to identify the challenges ahead in order to overcome them
  2. Overcoming Barriers - there is always a way for you to overcome you barriers
  3. Stress - this can be used as a powerful advantage or it can lead you straight to defeat
  4. Benefits of Stress - there are many benefits and recognizing them will help you to control it
  5. Anxiety - you want to minimize anxiety as much as possible to achieve the best results
  6. Coping with Anxiety - the best way to reduce anxiety is to prevent it from appearing
02:52

Barriers Come in All Shapes and Sizes...Give Youself the Power to Plan a Way to Overcome them

Athletes are constantly having to face barriers on the path to becoming their best. These barriers often stop people dead in their tracks, and sadly, cut an athletes career short. Don't let barriers slow you down. Prepare yourself in advance for all the barriers you might face. This will give you the boost you need to get over, under, around, or through anything that would try and block you.

In this lecture, we will discuss various types of barriers in order to identify the ones that might get in your way.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:27

It's Time to Identify Your Barriers So You Can Break them Down

Identifying your barriers is the first step in gaining control over them. It's impossible to prepare yourself for the barriers you currently face and will eventually face unless you invest time contemplating them. Once you identify your barriers, you will naturally start to consider how you can overcome them. Using all the resources around you, such as, coaches, parents, other athletes and friends, will make the task much easier.

In this lecture, we will discuss the Types of Barriers task.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:20

Now that You Know What Your Barriers Are, You Have to Overcome Them

The identification of barriers is an important step, but developing an attack plan for overcoming them is more important. Overcoming barriers requires that you spend some time thinking about solutions, planning for solutions, and executing solutions. Most importantly, you must develop a willingness to try many solutions knowing that trial and error might be the only path that leads to a breakthrough. Breaking down barriers requires a dedicated and determined approach.

In this lecture, we will discuss the topic of overcoming barriers and what you need to consider in order to overcome yours.

This lecture includes a downloadable document that should be printed prior to watching the video.

00:47

It Time to Set Up Your Attack Plan for Overcoming Barriers

As an athlete, you need to train yourself to become an expert in solution-oriented thinking. The more you work on developing solutions to problems that you face, the better you will become. With enough practice, it will become second nature. Not only will this make it easier to overcome barriers but it will also make the journey much more enjoyable.

In this lecture, we will cover a quick task that will set you on the right path to develop solution-oriented thinking.

This lecture includes a downloadable document that should be printed prior to watching the video.


02:12

Stress Can Be a Powerful Ally if You Know How to Use it to Your Advantage

The term 'stress' is often associated with a negative impact. When people hear the word stress, they often picture a person that is 'stressed out'. While this is often the case, you can learn to develop the ability to make stress work for you. Especially if you know your competitors are not. It can give you an edge that is very powerful, especially for establishing a strong mental performance.

In this lecture, we will discuss stress and how it can impact your performance.

This lecture includes a downloadable document that should be printed prior to watching the video.


01:30

There are Many Benefits Come From Stress Providing You Can Learn to Control It

There is a delicate balancing act that occurs when it comes to managing stress. Knowing what the benefits are can help you to maintain the correct balance. If you allow yourself to become too stressed, you will have a bad performance. If you're not stressed enough...you will also have a bad performance.

In this lecture, we will discuss the benefits of stress.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:28

Understanding the Path to Your Personal Peak Performance Will Make the Journey Easier

Every athlete wants to become the best they possibly can, as quickly as possible. When looking up at the champions of any sport, we always see the end result of their efforts and, therefore, set expectations of results that are often unrealistic for us to obtain. There is a distinct path that you will have to learn about to set the right expectations and achieve the best possible results. In this lecture, we discuss what every athlete wants, what most of them get and what a champion does in order to become the best.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:14

It's Time to Learn How to Cope with Anxiety

Now that you understand a little more about anxiety and what causes it, you can start developing your ability to cope with and manage anxiety. One of the easiest ways to cope and/or manage anxiety is to avoid it altogether. There are so many little things that you can do for yourself to prevent anxiety and this is the purpose of this lecture.

In this lecture, we will discuss some options on how you can start coping and managing your anxiety levels.

This lecture includes a downloadable document that should be printed prior to watching the video.

Section 4: Barrier Busters
00:45

Section 4: Barrier Busters Covers an Essential Part of Your Path to Becoming a Champion

Recognizing the barriers you face is only the first step. Once they are identified, you need to put a plan into place for you to overcome them. It's time for you to bust through your barriers!

In this section, we will cover:

  1. Positive Reinforcement - if you can't be positive, I'm positive you won't bust your barriers
  2. Mental Triggers - like the trigger of a gun, you mental triggers can help launch you into the right direction
  3. Recovery Position - no matter how strong you are, a recovery position helps you to deal with the unexpected
  4. The Contingency Plan - planning for multiple outcomes will give you a mental advantage
  5. Visualization - the mental pictures that you possess will have a big impact on how barriers will effect you
  6. The Comfort Zone - learn to work outside your comfort zone in order to achieve the best results
  7. Athletes Scrapbook - this can help you deal with all the tough challenges that you face
  8. Conclusion - a quick review of the Habits & Attitudes of a Champion workshop
03:25

Positive Reinforcement will Give you the Ammunition You Need to Become a Champion

There are many positive and negative forces that act in each of our lives. The key is to expend the most energy on the positive forces. Learning to be positive is not always an easy task. It is an attitude that needs to be mastered over time. The more positive you are with yourself and others, the more likely it is that you will become a champion. Remember...even the individual sports require you to have a team of people around you to help you become the best.

In this lecture, we will focus on positive reinforcement and how it can be used to help you achieve your goals.

This lecture includes a downloadable document that should be printed prior to watching the video.

03:13

Mental Triggers Will Help You Take the Right Action at the Right Time

Timing is everything. Having the right mental triggers to help ensure you take the right action at the right time is an invaluable asset for you to have. The nice thing about mental triggers is that they cost you nothing, they are easy to develop and you can have as many of them as you like.

In this lecture, we will discuss the importance of mental triggers and how you develop them.

This lecture includes a downloadable document that should be printed prior to watching the video.


02:45

Your Recovery Position Can Help You Avoid a Disappointing Performance

No matter how good or strong of an athlete you are, everyone needs to determine what their recovery position is. Your recovery position provides you with a safe place to reset yourself in order to maximize your performance. Depending on the sport and the time allowances that exist, your recovery position can be developed in many shapes and sizes. It is also something that can be used in sports with the smallest time allowances.

In this lecture, we will discuss what a recovery position is and how you can use it to your advantage.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:09

Planning is the Cornerstone for Developing Any Great Athlete

People do not become champions by accident. It takes careful planning over a period of time. The contingency plan can you put you in a position to deal with the most adverse difficulty without affecting your performance. Learning to deal with the downside puts you in a state of constant readiness. Ready for the good and the bad.

In this lecture, we will discuss the value of a contingency plan and how to create one.

This lecture includes a downloadable document that should be printed prior to watching the video.

03:25

Visualization is a Mental Muscle that Needs to Be Developed to Achieve Your Best Results

It's virtually impossible to reach the highest levels of success unless you have the ability to visualize yourself getting there. The path to peak performance is filled with too many hazards and pitfalls for a person that can't see themselves as a champion or visualize perfect outcomes. Visualization develops your desire and promotes mental toughness.

In this lecture, we will discuss methods of visualization and how you can use them to reach the next level.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:16

Working Inside Your Comfort Zone Will Limit Your Ability to Become a Champion

As you move up in the ranks, you comfort zone will change, but it will always be there. You need to make sure that you are always working slightly outside your comfort zone in order to get the best results. A great strength and conditioning coach will always keep you slightly off balance with your training program, in order to challenge your body to take you to the next level.

In this lecture, we will discuss your comfort zone and why you should work outside of it.

This lecture includes a downloadable document that should be printed prior to watching the video.

03:21

When You Feel Yourself Going into a Valley, Your Scrapbook Can Help You Get Out

Since the road to becoming a champion is a difficult one and you will most certainly face tough times, you need to create a scrapbook, album, or other forms of reminding yourself what your accomplishments are and how far you have come. An athletes scrapbook can be filled with all kinds of recognition and motivators to break you out of any slump you might find yourself in.

In this lecture, we will discuss the creation of your Athletes Scrapbook and how it can help you.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:28

Developing the Habits & Attitudes of Champion is Your Best Way of Winning the Gold

Congratulations on completing this course. It addresses the main elements needed to develop the habits and attitudes that will take you all the way. Now that you're ready with the right habits and attitudes, the next course that you should take is:

  1. Mission Possible: Becoming a Champion - this course provides you with the tools you need to set up your personal mission and goals for becoming a champion. It provides you with the structure you need to chart your course and become a champion. This course includes a method for developing your Seasonal Plan and provides you with an Athlete's Logbook.

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Instructor Biography

John McMahon, National Team Coach, Mindset Trainer and 2 x World Champion

John McMahon started to develop an in-depth knowledge of how to manage mental performance as a highly trained marksman in the infantry. The secret to being a great marksman is your ability to pull the trigger, when all hell is breaking loose around you, and still hit the bullseye. John used this knowledge to become a World Kickboxing Champion, but more importantly, as a performance coach, he helps a wide range of athletes and has produced many champions. He is an energetic, mission-oriented individual who has been educating, empowering, and elevating the attendee's, of his peak performance workshops, for over two decades. He employs a highly effective method, which is easy to understand, but most importantly, put into immediate action in order to yield results.

Career Highlights:

- Canadian National Team Coach - WKA World Championships - Corfu - 2001- Gold Medalist - WKA World Kickboxing Champion - Czech Republic - 2000- World Title Belt - WPKA World Kickboxing Champion - United States - 2000- 3 x Gold during WAKO Intercontinental Championships - South Africa - 1999- Bronze Medal - WKA World Kickboxing Championships - Malta - 1999- National Kickboxing team member - Denmark, Poland, United States - 1996 to 1999- World Championships - Canadian National Tae Kwon Do team - England - 1994- Black belt in Karate - 1994- Forces 50 Elite Marksman - Canadian Infantry - 1993

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