Habit Masterclass - The 6 Steps To Change Any Habit
4.5 (15 ratings)
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Habit Masterclass - The 6 Steps To Change Any Habit

Learn The 6 Steps To Change Any Habit - Without Forcing Yourself - And Even If You've Failed Before...
4.5 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,202 students enrolled
Created by Richard Rawlings
Last updated 2/2016
English
Current price: $10 Original price: $195 Discount: 95% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Break any bad habit you want - simply by applying a system that already works
  • Create any new habit or practice routine and always be consistent with it
  • End the guilt of not being able to accomplish what you want
  • Get more accomplishments under your belt without stressing yourself to death
  • Get down to work every day, consistently, without stress
  • Stop hating yourself for giving in to your bad habit day after day after day...
  • Improve your focus and concentration, feel less distracted
  • Have the CONFIDENCE that you can get stuff done, whenever you want to get it done
View Curriculum
Requirements
  • Internet connection
  • An open mind
  • Something to watch videos with, like a computer or tablet
Description

Watch the video above to see how you'll learn a step-by-step method to cure any bad habit and create any new habit you want. Then watch the course previews below to get a sneak peek at the content you'll be learning.

You'll understand habits better than you ever have before, and you'll get the 6 steps to eliminate any bad habit and create any consistent, healthy routine you want, in a concise and compact course.

You won't need to force yourself to get things done anymore. Instead, you'll learn how to create nearly effortless habits which do the work for you.

✮✮✮✮✮ Welcome to Habit Masterclass - The 6 Steps To Change Your Habits ✮✮✮✮✮

Here's what you'll learn in this course:

  • How tiny, 1% habit changes turned a national team that was a perennial loser into winners of the Tour De France and multiple Olympic Gold medals (in the same year)
  • Why bad habits form in the first place, and the real reason they are so hard to break
  • How to start any good habit - like learning an instrument, eating better, going to the gym consistently - and make sure it sticks, almost like you just 'uploaded' it into your brain's software.
  • How you can use the psychological concept of Identity to force yourself to change habits instantly (watch the Preview videos below)
  • How to use Shadowboxing and Visualization to condition habits before you actually do them in real life.
  • Have a list of habits you want to break or create? You'll learn the fastest way to get them all into your life as soon as possible.
  • Learn how to avoid subconsciously conditioning laziness.
  • The '5 Minute rule' that will get you up and running with your new habit by tomorrow.
  • How to prevent burn out and 'habit rejection'
  • A crash course in mindfulness to improve focus and concentration, and make it easier to form good habits.
  • The plan B you can fall back on when you miss a day forming a habit.

Who is this course for?

  • Students, freelancers, entrepreneurs and anybody else who thinks bad habits are holding them back in life
  • Anybody who cannot stay consistent with new practice routines or good work habits
  • Students with open minds
  • People who are ambitious and try hard, but can't be consistent on a day-to-day basis

Who is this not for?

  • Anybody with perfect self control and consistency
  • Anybody not willing to change their everyday habits and routines a bit in order to get results

Remember, if Habit Masterclass doesn't work for you, you have 30 days to get your money back with Udemy's Guarantee.

I don't believe I deserve your money if you aren't absolutely delighted with it, anyway.

Click "Take This Course" now, and I'll see you on the other side!

- Richard


Who is the target audience?
  • Students who want to get more done with less stress
  • Anybody with bad habits who have never been able to kick them
  • Anybody who has stopped a bad habit only to pick up another one
  • Entrepreneurs who want to focus on the things that will make them money and eliminate the noise
  • People who want practical tips they can use right away and not just half baked theory
  • Take this course if you're ambitious but rarely make progress
  • Take this course if your grades suffer because you can't be consistent
  • Anybody who wants to accomplish more with less perceived stress and effort. Habits allow you to get loads of things done while feeling like it was effortless.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 41 Lectures Collapse All 41 Lectures 02:53:32
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You can master your habits by next week when you follow this course!
4 Lectures 17:14

Why this course was created and what's in store for you!

Preview 06:56

Here's how tiny changes once took a national team that was a perennial loser to win the Tour De France and 70% of all Olympic Gold Medals in cycling, all in the same year - and how you can use the same principle they used for your own habit change.

Preview 06:29

Because this course is about changing habits, it requires some special insturctions to work. Just follow these instructions and you will make sure this course works for you.

Preview 03:49

NOTE: How to get help and get the most from this course
7 pages
+
What needs to change so you can master your habits?
6 Lectures 27:51

The primary reason bad habits keep coming back, even when you know they are bad for you.

Why bad habits are hard to break
05:26

The scientific reason you can't predict how you're going to act later on, and why you can't necessarily trust your future self...

The hot-cold empathy gap
05:19

Habits are useful on an evolutionary scale.
04:21

Learn the primary reasons bad habits form, so you can prevent them from forming in the future!

The #1 reason bad habits form
04:57

Rapid habit change can happen in a moment of decision, in certain situations. Here is a look into how it works, and how you can use this phenomenon to your advantage.

Preview 03:46

The 6-Steps To Habit Change
04:02
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Identify the habit and the reason you want to change
4 Lectures 14:50
Find the cue, routine & reward for your bad habit
03:37

Focus on one habit at a time
02:15

Reason why
03:11

Commit to a 'Habit Experiment' (And the weakness of the '30-day challenge')
05:47
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Causes and triggers
4 Lectures 12:05
A closer look at the Cues...
04:22

Identify the habit Routine
03:25

Identify the Reward
04:18

List of Rewards PDF
2 pages
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Put prevention in place
2 Lectures 07:51
Awareness using Procedure Design
05:31

Cut out the Cue
02:20
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Now, implement a good habit
5 Lectures 30:33
Experiment with substitutes
06:58

Attach a new habit to an established cue
04:16

Track and improve habits with the PARR method
06:13

Habit tracking apps
03:38

Identity and Habit Change - 'Slow' & 'Fast'
09:28
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Create supporting habits & accountability
3 Lectures 09:10
Set up supporting habits
02:50

Create an accountability system
04:03

Use incremental goals to stay on the right path
02:17
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The Habit Skill Toolbox.
9 Lectures 31:47
Are you subconsciously conditioning laziness?
04:53

The 5 Minute Rule
05:58

How to use Jerry Seinfeld's "Don't Break The Chain" method
02:12

The Mindfulness crash course
05:56

Celebrate small victories
02:32

Surround yourself with people who already live the way you want to live
01:52


Celebrate small victories
02:32

How to 'Prove it to yourself'
02:34
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Quick Start Guides
2 Lectures 00:00
Breaking a bad habit Quick Start
5 pages

Creating a good habit Quick Start Checklist
3 pages
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Problems, solutions & your ongoing success
2 Lectures 05:11
Your ongoing success and the Plan B
04:18

Course interaction
00:53
About the Instructor
Richard Rawlings
4.4 Average rating
37 Reviews
1,724 Students
2 Courses
High-Performance Trainer, Mind Fitness Expert, Entrepreneur

I'm an entrepreneur originally from Toronto. I'm irresistibly interested in how things work.

I studied Biochemistry, Biotech & Genetic Engineering at McMaster University in Hamilton, Ontario, Canada. Now I specialize in what you might call 'human productivity engineering': I'm a bit obsessed with learning new ways to work smarter, rather than harder, in business and sports.

I love teaching others to do the same, and from experience I know the best way to do that is by teaching practical techniques you can use in your life that will make a difference to you, right now. (Even though the practical stuff I'll be teaching you is deeply based in theory: the psychology and neurology of motivation & productivity)

I currently work as an online content publisher and I use my own business to publish content on a variety of topics (like productivity, the science of learning as well as broader topics like dog training, piano lessons, and guitar lessons).

Other than that I enjoy rock climbing, hockey, mountain biking, playing guitar and piano, reading, travelling, meditation and finding new ways to live life to the fullest.

I can't wait to teach this stuff to you, and I'm honored to be the one to guide you through it!