Habit Masterclass - The 6 Steps To Change Your Habits

The 6 Steps To Change Any Habit - Without Forcing Yourself - Even If You've Failed Before...
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  • Lectures 41
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Watch the video above to see how you'll learn a step-by-step method to cure any bad habit and create any new habit you want. Then watch the course previews below to get a sneak peek at the content you'll be learning.

You'll understand habits better than you ever have before, and you'll get the 6 steps to eliminate any bad habit and create any consistent, healthy routine you want, in a concise and compact course.

You won't need to force yourself to get things done anymore. Instead, you'll learn how to create nearly effortless habits which do the work for you.

✮✮✮✮✮ Welcome to Habit Masterclass - The 6 Steps To Change Your Habits ✮✮✮✮✮

Here's what you'll learn in this course:

  • How tiny, 1% habit changes turned a national team that was a perennial loser into winners of the Tour De France and multiple Olympic Gold medals (in the same year)
  • Why bad habits form in the first place, and the real reason they are so hard to break
  • How to start any good habit - like learning an instrument, eating better, going to the gym consistently - and make sure it sticks, almost like you just 'uploaded' it into your brain's software.
  • How you can use the psychological concept of Identity to force yourself to change habits instantly (watch the Preview videos below)
  • How to use Shadowboxing and Visualization to condition habits before you actually do them in real life.
  • Have a list of habits you want to break or create? You'll learn the fastest way to get them all into your life as soon as possible.
  • Learn how to avoid subconsciously conditioning laziness.
  • The '5 Minute rule' that will get you up and running with your new habit by tomorrow.
  • How to prevent burn out and 'habit rejection'
  • A crash course in mindfulness to improve focus and concentration, and make it easier to form good habits.
  • The plan B you can fall back on when you miss a day forming a habit.

Who is this course for?

  • Students, freelancers, entrepreneurs and anybody else who thinks bad habits are holding them back in life
  • Anybody who cannot stay consistent with new practice routines or good work habits
  • Students with open minds
  • People who are ambitious and try hard, but can't be consistent on a day-to-day basis

Who is this not for?

  • Anybody with perfect self control and consistency
  • Anybody not willing to change their everyday habits and routines a bit in order to get results

Remember, if Habit Masterclass doesn't work for you, you have 30 days to get your money back with Udemy's Guarantee.

I don't believe I deserve your money if you aren't absolutely delighted with it, anyway.

Click "Take This Course" now, and I'll see you on the other side!

- Richard

What are the requirements?

  • Internet connection
  • An open mind
  • Something to watch videos with, like a computer or tablet

What am I going to get from this course?

  • Break any bad habit you want - simply by applying a system that already works
  • Create any new habit or practice routine and always be consistent with it
  • End the guilt of not being able to accomplish what you want
  • Get more accomplishments under your belt without stressing yourself to death
  • Get down to work every day, consistently, without stress
  • Stop hating yourself for giving in to your bad habit day after day after day...
  • Improve your focus and concentration, feel less distracted
  • Have the CONFIDENCE that you can get stuff done, whenever you want to get it done

Who is the target audience?

  • Students who want to get more done with less stress
  • Anybody with bad habits who have never been able to kick them
  • Anybody who has stopped a bad habit only to pick up another one
  • Entrepreneurs who want to focus on the things that will make them money and eliminate the noise
  • People who want practical tips they can use right away and not just half baked theory
  • Take this course if you're ambitious but rarely make progress
  • Take this course if your grades suffer because you can't be consistent
  • Anybody who wants to accomplish more with less perceived stress and effort. Habits allow you to get loads of things done while feeling like it was effortless.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: You can master your habits by next week when you follow this course!

Why this course was created and what's in store for you!


Here's how tiny changes once took a national team that was a perennial loser to win the Tour De France and 70% of all Olympic Gold Medals in cycling, all in the same year - and how you can use the same principle they used for your own habit change.


Because this course is about changing habits, it requires some special insturctions to work. Just follow these instructions and you will make sure this course works for you.

NOTE: How to get help and get the most from this course
7 pages
Section 2: What needs to change so you can master your habits?

The primary reason bad habits keep coming back, even when you know they are bad for you.


The scientific reason you can't predict how you're going to act later on, and why you can't necessarily trust your future self...

Habits are useful on an evolutionary scale.

Learn the primary reasons bad habits form, so you can prevent them from forming in the future!


Rapid habit change can happen in a moment of decision, in certain situations. Here is a look into how it works, and how you can use this phenomenon to your advantage.

The 6-Steps To Habit Change
Section 3: Identify the habit and the reason you want to change
Find the cue, routine & reward for your bad habit
Focus on one habit at a time
Reason why
Commit to a 'Habit Experiment' (And the weakness of the '30-day challenge')
Section 4: Causes and triggers
A closer look at the Cues...
Identify the habit Routine
Identify the Reward
List of Rewards PDF
2 pages
Section 5: Put prevention in place
Awareness using Procedure Design
Cut out the Cue
Section 6: Now, implement a good habit
Experiment with substitutes
Attach a new habit to an established cue
Track and improve habits with the PARR method
Habit tracking apps
Identity and Habit Change - 'Slow' & 'Fast'
Section 7: Create supporting habits & accountability
Set up supporting habits
Create an accountability system
Use incremental goals to stay on the right path
Section 8: The Habit Skill Toolbox.
Are you subconsciously conditioning laziness?
The 5 Minute Rule
How to use Jerry Seinfeld's "Don't Break The Chain" method
The Mindfulness crash course
Celebrate small victories
Surround yourself with people who already live the way you want to live
How to use Shadowboxing and Visualization
Celebrate small victories
How to 'Prove it to yourself'
Section 9: Quick Start Guides
Breaking a bad habit Quick Start
5 pages
Creating a good habit Quick Start Checklist
3 pages
Section 10: Problems, solutions & your ongoing success
Your ongoing success and the Plan B
Course interaction

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Instructor Biography

Richard Rawlings, High-Performance Trainer, Mind Fitness Expert, Entrepreneur

I'm an entrepreneur originally from Toronto. I'm irresistibly interested in how things work.

I studied Biochemistry, Biotech & Genetic Engineering at McMaster University in Hamilton, Ontario, Canada. Now I specialize in what you might call 'human productivity engineering': I'm a bit obsessed with learning new ways to work smarter, rather than harder, in business and sports.

I love teaching others to do the same, and from experience I know the best way to do that is by teaching practical techniques you can use in your life that will make a difference to you, right now. (Even though the practical stuff I'll be teaching you is deeply based in theory: the psychology and neurology of motivation & productivity)

I currently work as an online content publisher and I use my own business to publish content on a variety of topics (like productivity, the science of learning as well as broader topics like dog training, piano lessons, and guitar lessons).

Other than that I enjoy rock climbing, hockey, mountain biking, playing guitar and piano, reading, travelling, meditation and finding new ways to live life to the fullest.

I can't wait to teach this stuff to you, and I'm honored to be the one to guide you through it!

Ready to start learning?
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