The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management.
This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind.
Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods.
Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself.
Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock.
Helpful links to studies, product resources, podcasts & more are provided.
And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!
Here's what Taela experienced on the GHP!
"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong. I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!
There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today!
When were antibiotics discovered? How have we been led down a path resulting in widespread antibiotic resistance?
Let's talk about your gut & your immune system - we'll explain how they're inextricably linked!
Let's cover how microbes work within your body! It's super interesting!
You've probably heard about leaky gut before - let's give you a run down on wha it actually is in simple terms!
Dr Damian Kristof, naturopath & chiropractor, gives us an entertaining overview of the digestive system & how it works!
Let's see how much you remember about the gut
So, even though we encourage a diet which isn't black & white (because everybody is different), let's go over the suggested yes & no foods on the GHP.
2 essential products which your body requires for optimal functioning are water & salt - they'll both be important in your GHP experience & long-term health!
Let's go over the 5 steps we recommend you take for healing the gut - & let's explain their order so you can understand the reasoning behind them.
This will make or break your health goals.
We are all unique in regards to our nutritional needs - how can you determine your perfect diet?
You've probably heard about bone broth before - here's how you make it with the most simple recipe ever!
Green smoothies are a fantastic way to eat on the go & provide your system with a bunch of fibre & nutrition. These are especially great if you're feeling constipated on the protocol (this sometimes occurs with people who adapt to a slight increase in animal protein intake & a switch from starchy fibres to non-starch fibres).
Let's go over the fundamentals of a good salad.
This is an important time - is your body ready to come off of the GHP diet?
Let's look at the period where you may start wanting to add in new foods into your dietary regimen - here are some basic steps you can take to determine if they are appropriate for you.
Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.
He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.
After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.