Gut Healing Protocol Online Course
4.5 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
188 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Gut Healing Protocol Online Course to your Wishlist.

Add to Wishlist

Gut Healing Protocol Online Course

An 8 Week, Holistic Program For You To Re-balance Your Gut
Bestselling
4.5 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
188 students enrolled
Created by Kale Brock
Last updated 10/2016
English
Current price: $55 Original price: $60 Discount: 8% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 12 Articles
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Apply an effective gut healing program without missing out on life!
  • Tailor a gut healing program to suit their unique body!
View Curriculum
Requirements
  • Students should be ready to listen to their body - a very basic understanding of nutrition may help.
Description

The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management. 

This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind. 

Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods. 

Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself. 

Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock. 

Helpful links to studies, product resources, podcasts & more are provided. 

And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!

Here's what Taela experienced on the GHP!

"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong.  I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!

There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today! 


Who is the target audience?
  • This course is for the person who needs a little extra help on their gut healing journey!
  • This course is for the student who wants to learn more about the gut & microbiome!
Curriculum For This Course
36 Lectures
02:21:00
+
Introduction To The Gut Healing Protocol
1 Lecture 03:47
+
The Story of Your Microbes
11 Lectures 56:31

When were antibiotics discovered? How have we been led down a path resulting in widespread antibiotic resistance?

Introduction Part 1
09:07

Let's talk about your gut & your immune system - we'll explain how they're inextricably linked! 

Your Immune System
10:08

How does your birth impact your microbiome? 

Preview 09:31

Let's cover how microbes work within your body! It's super interesting! 

How Microbes Work In Your Body
04:55

You've probably heard about leaky gut before - let's give you a run down on wha it actually is in simple terms! 

Leaky Gut & Inflammation
05:03

Exercise For A Healthier Microbiome (Study)
02:13

Weeding Seeding & Feeding: The Functional Medicine Approach
01:05

Gut Bacteria Hold The Key To Weight Loss (Study)
01:49

Dr Damian Kristof, naturopath & chiropractor, gives us an entertaining overview of the digestive system & how it works! 

Preview 11:51

Let's see how much you remember about the gut

Gut Science Quiz
8 questions

Review This Section
00:24
+
The Gut Healing Protocol
13 Lectures 55:23

So, even though we encourage a diet which isn't black & white (because everybody is different), let's go over the suggested yes & no foods on the GHP. 

Yes Foods & No Foods; Why
05:48

2 essential products which your body requires for optimal functioning are water & salt - they'll both be important in your GHP experience & long-term health!

Water & Salt
02:56

Supplementation
02:00

Let's go over the 5 steps we recommend you take for healing the gut - & let's explain their order so you can understand the reasoning behind them. 

5 Steps To Healing The Gut
12:31

This will make or break your health goals. 

Your Why
02:15

Sample Meal Plan & The Perfect Plate
00:31

Frequently Asked Questions
10:43

Extra healing Tools
12:10

We are all unique in regards to our nutritional needs - how can you determine your perfect diet?

Bioindividuality
02:38

Eating Out How To Select Off A Menu
01:44

The Transition Week
01:07

The GHP Principles Quiz
13 questions

Review This Section
00:37
+
How To's
5 Lectures 19:45

You've probably heard about bone broth before - here's how you make it with the most simple recipe ever!

Bone Broth
05:30

Green smoothies are a fantastic way to eat on the go & provide your system with a bunch of fibre & nutrition. These are especially great if you're feeling constipated on the protocol (this sometimes occurs with people who adapt to a slight increase in animal protein intake & a switch from starchy fibres to non-starch fibres). 

Green Smoothie
03:46

Let's go over the fundamentals of a good salad. 

Salads 101
08:51

Create 'Go-To' Meals
01:05
+
Transitioning Out Of The Protocol
5 Lectures 06:47
Introduction To This Section
00:25

This is an important time - is your body ready to come off of the GHP diet?

Is Your Body Ready To Finish The GHP?
01:25

Let's look at the period where you may start wanting to add in new foods into your dietary regimen - here are some basic steps you can take to determine if they are appropriate for you. 

Adding In New Foods; How & Why
04:07

Meal Plan Example
00:15

Review This Section
00:35
+
Course Wrap-Up
1 Lecture 00:45

It's been amazing having you here! Congratulations for finishing the course - we hope you've enjoyed it! 

Preview 00:45
About the Instructor
Kale Brock
4.6 Average rating
69 Reviews
425 Students
3 Courses
TV Presenter

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.