Gut Healing Protocol Online Course

An 8 Week, Holistic Program For You To Re-balance Your Gut
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  • Lectures 36
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2016 English

Course Description

The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management. 

This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind. 

Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods. 

Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself. 

Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock. 

Helpful links to studies, product resources, podcasts & more are provided. 

And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!

Here's what Taela experienced on the GHP!

"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong.  I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!

There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today! 


What are the requirements?

  • Students should be ready to listen to their body - a very basic understanding of nutrition may help.

What am I going to get from this course?

  • Apply an effective gut healing program without missing out on life!
  • Tailor a gut healing program to suit their unique body!

What is the target audience?

  • This course is for the person who needs a little extra help on their gut healing journey!
  • This course is for the student who wants to learn more about the gut & microbiome!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction To The Gut Healing Protocol
Introduction
Preview
03:47
Section 2: The Story of Your Microbes
Intro To This Section
Preview
00:25
09:07

When were antibiotics discovered? How have we been led down a path resulting in widespread antibiotic resistance?

10:08

Let's talk about your gut & your immune system - we'll explain how they're inextricably linked! 

09:31

How does your birth impact your microbiome? 

04:55

Let's cover how microbes work within your body! It's super interesting! 

05:03

You've probably heard about leaky gut before - let's give you a run down on wha it actually is in simple terms! 

Exercise For A Healthier Microbiome (Study)
Article
Weeding Seeding & Feeding: The Functional Medicine Approach
Article
Gut Bacteria Hold The Key To Weight Loss (Study)
Article
11:51

Dr Damian Kristof, naturopath & chiropractor, gives us an entertaining overview of the digestive system & how it works! 

8 questions

Let's see how much you remember about the gut

Review This Section
00:24
Section 3: The Gut Healing Protocol
Introduction To This Section
Preview
00:20
05:48

So, even though we encourage a diet which isn't black & white (because everybody is different), let's go over the suggested yes & no foods on the GHP. 

02:56

2 essential products which your body requires for optimal functioning are water & salt - they'll both be important in your GHP experience & long-term health!

Supplementation
Article
12:31

Let's go over the 5 steps we recommend you take for healing the gut - & let's explain their order so you can understand the reasoning behind them. 

02:15

This will make or break your health goals. 

Sample Meal Plan & The Perfect Plate
Article
Frequently Asked Questions
Article
Extra healing Tools
Article
02:38

We are all unique in regards to our nutritional needs - how can you determine your perfect diet?

Eating Out How To Select Off A Menu
Article
The Transition Week
Article
The GHP Principles Quiz
13 questions
Review This Section
Article
Section 4: How To's
Introduction To This Section
Preview
00:33
05:30

You've probably heard about bone broth before - here's how you make it with the most simple recipe ever!

03:46

Green smoothies are a fantastic way to eat on the go & provide your system with a bunch of fibre & nutrition. These are especially great if you're feeling constipated on the protocol (this sometimes occurs with people who adapt to a slight increase in animal protein intake & a switch from starchy fibres to non-starch fibres). 

08:51

Let's go over the fundamentals of a good salad. 

Create 'Go-To' Meals
Article
Section 5: Transitioning Out Of The Protocol
Introduction To This Section
00:25
01:25

This is an important time - is your body ready to come off of the GHP diet?

04:07

Let's look at the period where you may start wanting to add in new foods into your dietary regimen - here are some basic steps you can take to determine if they are appropriate for you. 

Meal Plan Example
Article
Review This Section
00:35
Section 6: Course Wrap-Up
00:45

It's been amazing having you here! Congratulations for finishing the course - we hope you've enjoyed it! 

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Instructor Biography

Kale Brock, TV Presenter

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.

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