Buying for a Team? Gift This Course
Wishlisted Wishlist

Please confirm that you want to add Gut Healing Protocol Online Course to your Wishlist.

Add to Wishlist

Gut Healing Protocol Online Course

An 8 Week, Holistic Program For You To Re-balance Your Gut
4.1 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
64 students enrolled
Created by Kale Brock
Last updated 9/2016
English
$10 $60 83% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 12 Articles
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Apply an effective gut healing program without missing out on life!
Tailor a gut healing program to suit their unique body!
View Curriculum
Requirements
  • Students should be ready to listen to their body - a very basic understanding of nutrition may help.
Description

The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management. 

This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind. 

Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods. 

Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself. 

Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock. 

Helpful links to studies, product resources, podcasts & more are provided. 

And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!

Here's what Taela experienced on the GHP!

"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong.  I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!

There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today! 


Who is the target audience?
  • This course is for the person who needs a little extra help on their gut healing journey!
  • This course is for the student who wants to learn more about the gut & microbiome!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 36 Lectures Collapse All 36 Lectures 02:21:00
+
Introduction To The Gut Healing Protocol
1 Lecture 03:47
+
The Story of Your Microbes
11 Lectures 56:31

When were antibiotics discovered? How have we been led down a path resulting in widespread antibiotic resistance?

Introduction Part 1
09:07

Let's talk about your gut & your immune system - we'll explain how they're inextricably linked! 

Your Immune System
10:08

How does your birth impact your microbiome? 

Preview 09:31

Let's cover how microbes work within your body! It's super interesting! 

How Microbes Work In Your Body
04:55

You've probably heard about leaky gut before - let's give you a run down on wha it actually is in simple terms! 

Leaky Gut & Inflammation
05:03

Exercise For A Healthier Microbiome (Study)
02:13

Weeding Seeding & Feeding: The Functional Medicine Approach
01:05

Gut Bacteria Hold The Key To Weight Loss (Study)
01:49

Dr Damian Kristof, naturopath & chiropractor, gives us an entertaining overview of the digestive system & how it works! 

Preview 11:51

Let's see how much you remember about the gut

Gut Science Quiz
8 questions

Review This Section
00:24
+
The Gut Healing Protocol
13 Lectures 55:23

So, even though we encourage a diet which isn't black & white (because everybody is different), let's go over the suggested yes & no foods on the GHP. 

Yes Foods & No Foods; Why
05:48

2 essential products which your body requires for optimal functioning are water & salt - they'll both be important in your GHP experience & long-term health!

Water & Salt
02:56

Supplementation
02:00

Let's go over the 5 steps we recommend you take for healing the gut - & let's explain their order so you can understand the reasoning behind them. 

5 Steps To Healing The Gut
12:31

This will make or break your health goals. 

Your Why
02:15

Sample Meal Plan & The Perfect Plate
00:31

Frequently Asked Questions
10:43

Extra healing Tools
12:10

We are all unique in regards to our nutritional needs - how can you determine your perfect diet?

Bioindividuality
02:38

Eating Out How To Select Off A Menu
01:44

The Transition Week
01:07

The GHP Principles Quiz
13 questions

Review This Section
00:37
+
How To's
5 Lectures 19:45

You've probably heard about bone broth before - here's how you make it with the most simple recipe ever!

Bone Broth
05:30

Green smoothies are a fantastic way to eat on the go & provide your system with a bunch of fibre & nutrition. These are especially great if you're feeling constipated on the protocol (this sometimes occurs with people who adapt to a slight increase in animal protein intake & a switch from starchy fibres to non-starch fibres). 

Green Smoothie
03:46

Let's go over the fundamentals of a good salad. 

Salads 101
08:51

Create 'Go-To' Meals
01:05
+
Transitioning Out Of The Protocol
5 Lectures 06:47
Introduction To This Section
00:25

This is an important time - is your body ready to come off of the GHP diet?

Is Your Body Ready To Finish The GHP?
01:25

Let's look at the period where you may start wanting to add in new foods into your dietary regimen - here are some basic steps you can take to determine if they are appropriate for you. 

Adding In New Foods; How & Why
04:07

Meal Plan Example
00:15

Review This Section
00:35
+
Course Wrap-Up
1 Lecture 00:45

It's been amazing having you here! Congratulations for finishing the course - we hope you've enjoyed it! 

Preview 00:45
About the Instructor
4.4 Average rating
26 Reviews
199 Students
3 Courses
TV Presenter

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.

Report Abuse