Stop Smoking Today!

Do you want to quit smoking? I will teach you guranteed method to quit smoking..
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  • Lectures 22
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2014 English

Course Description

Stop smoking is a difficult task. You are going to encounter any kind of psychological and physical discomfort and this will make you more and more uncomfortable until your decision weakens and you finally restart smoking. These discomforts can be lightened recurring to appropriate quit smoking products. Quit Smoking Today are one of such products and a very popular one for many reasons.

Quit Smoking Today tips many and varied are helpful if it’s important for you to quit smoking cold turkey, or to quit smoking naturally. These quit smoking today tips may be the support that will help put you in control of your quit and might make your quit a little easier. Which one(s) will help you kick the smoking habit?

Try to quit smoking and fail at least a dozen times and you start to become convinced that you have no control at all over those little white cylinders. The last thing you want to do is tell anyone you’re going to try to quit smoking “again”. That’s were I was when I accidently found the “switch” that turned off every desire I had for cigarettes like a light. And 4 easy to adopt mind-sets was all it took.

You’ve finally made the ultimate decision to quit smoking and you’re nervous. You have doubts, but you know it’s important to quit. Learn the secrets to my success as well as some startling facts about the dangers of patches, pills, gums, lozenges and other chemical aids.

What are the requirements?

  • Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease.

What am I going to get from this course?

  • No matter how old you are or how long you’ve smoked, quitting can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking.

Who is the target audience?

  • The health benefits of quitting smoking are far greater than any risks from the small weight gain (usually less than 10 pounds) or any emotional or psychological problems that may follow quitting.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Video Section

Quitting smoking is not as much an event, as it is a process. It’s a long and hard process at times.

You need to take it one day at a time. Every day, you need to decide not to smoke today. Each

day you don’t smoke is one step to your goal to be smoke-free.


Quitting smoking is not simple and easy. It usually is the complete opposite. It is a long and hard

process. It will be difficult for the first few days and weeks. Smokers, who want to quit, have to

endure many obstacles during this process.


When you are trying to quit smoking, you may be concerned about weight gain. That’s always a

possibility, but you can take some steps either to try and not gain weight or to try and lose the

weight gain.


There are two basic ways to quit smoking. One is to quit immediately or usually called “going

cold turkey.” The other one is to taper off gradually. With all the studies and research out there,

cold turkey is the most popular method. You just need to decide what is best for you.


When you are determined to quit smoking and have smoked your last cigarette, the next couple

weeks will be tough without relapsing. You will be struck with some bad withdrawal symptoms -

feeling physically sick, being moody or irritable and headaches. It won’t be pleasant, but you

need to tell yourself that you can do it.


Yes, you are the one who put that cigarette in your mouth and you smoke it, but others can still

play an important role in your smoking habit - and in your effort to quit.


Relapses are very common when you decide to quit smoking. It’s a hard habit to break. More

than likely, you have smoked for a long time and you may have tried to quit in the past and

failed. It’s common to go back to smoking, because you have done the same routine over and

over again for all those years. It doesn’t matter if you are using the patch or chewing that gum,

it’s inevitable that you may slip up from time to time and go back to smoking.


Nicotine replacement therapy (commonly abbreviated to NRT) is basically the medicated therapy

that administers nicotine into the smoker by means other than tobacco, usually as a way to quit

smoking altogether. Research has shown that smokers who use some form of NRT can double

their chances to successfully quit.


A successful quitter is simply a person who will never pick up a cigarette and take a puff of it.

It’s that simple on paper, but it’s long and hard in reality. Some people who successful quit

smoking have some qualities that stick out.


There is no one particular best reason to quit smoking. There are practically countless reasons

out there. All quitters will probably give a different reason to why they quit or want to quit.

Section 2: Download My Book
20 pages

This eBook is designed to provide information about the subject matter covered. This is with the

understanding that the authors and the publisher are not engaged in rendering legal, accounting, or

other professional services. If legal advice or other professional assistance is required, the services of

a competent professional person should be sought.

Every effort has been made to make the eBooks as complete and accurate as possible. However, there

may be mistakes both typographical and in content. Therefore, the texts should be used only as

general guides and not as the ultimate sources of the subject matters covered.

The authors and the publisher shall have neither liability nor responsibility to any person or

entity with respect to any loss or damage caused or alleged to be caused directly or

indirectly by the information covered in the eBook.

Section 4: Step By Step
Getting prepared to quit smoking
11 pages
How to Combat the Cravings of Smoking
12 pages
How Not To Gain Weight When Quitting Smoking
9 pages
Going Cold Turkey
7 pages
Around smokers while you’re giving it up..
7 pages
Getting family support to help you quit smoking
9 pages
Handling a relapse after quitting smoking
10 pages
What are the best nicotine replacements
10 pages
Qualities of a successful quitter
10 pages
What are the best reasons to quit smoking
12 pages

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Instructor Biography

Dr. Sal Turhan, World Media Trainer Joins Udemy

I am a college professor of Health and Wellness and an author. I have been teaching at the college level for many years. I am spent past 30 years in the field of Leadership development, Senior Management team building, Executive Coaching and Organizational Change Management consulting.

Our high quality and affordable courses, helps both professionals and students to master their field at their own convenience.

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