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Grounding: The Foundation to Integrating Mind, Body & Spirit

Learn how the practice of Grounding can help you improve the integration of your mind, body & spirit.
4.7 (9 ratings)
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802 students enrolled
Created by Ann Zitzmann
Last updated 6/2014
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  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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In this 30 minute course you will be introduced to the spiritual ideology and practice of Grounding.

We will discuss how Grounding ideology teaches us to balance and harmonize our mind, body and spirit so we may fully manifest our spiritual essence into our present physical state and we will also cover practical ways to incorporate Grounding practices into our daily lives so we may reap the benefits of being more present in our lives.

Along with lifetime access to the lectures & quizzes, you will also be able to download a PDF copy of the presentation that was used during the course and a MP3 of the Grounding Meditation.

My intention for you is that through this course you may better understand the importance of becoming more present and grounded in your life so that you may gain more clarity about the purpose of your life.

Who is the target audience?
  • This course is for anyone interested in learning how to become more presently connected to their life.
Students Who Viewed This Course Also Viewed
What Will I Learn?
Gain an understanding of Transcendent vs. Grounding spiritual ideologies
Understand the benefits of adding Grounding to your spiritual practices
Learn to recognize when you are ungrounded
Learn simple techniques to help you become grounded
View Curriculum
  • I would suggest going through this course in a quiet space where you won't be distracted.
  • For Lecture 8: Grounding Meditation, I would highly suggest you set yourself up in a private space with a comfortable chair and journal.
  • For Lecture 8: Grounding Meditation, to download a MP3 copy of the Grounding Meditation you will need software like iTunes or Windows Media Player.
  • In Lecture 10: Thank You!, to download a PDF copy of the course slides you will need Adobe Reader.
Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 33:02
2 Lectures 01:18

A brief introduction about who your instructor is.

Preview 00:43

An overview of what will be covered in the body of the course.

Preview 00:35
Transcendent vs. Grounding Spirituality
4 Lectures 10:55

This lecture discusses the differences between the two ideologies that underpin virtually all of our religions and spiritual practices; Transcendent and Grounded.

Preview 04:40

In this lecture you will learn how to recognize the difference between Transcendent and Grounded practices and rituals.

Preview 03:10

In this lecture you will learn about the different kinds of energy flow that Transcendent and Grounded ideology encourage within us.

Preview 02:21

This lecture expresses some thoughts on the usefulness of both Transcendent and Grounded ideology.

Final Thoughts on Ideologies

A short review of your knowledge in Transcendent & Grounded spiritual ideologies.

Transcendent vs. Grounding Spirituality
4 questions
Grounding: The Practical Nuts & Bolts
1 Lecture 07:36

In this lecture we will discuss what the practical process of grounding is, what the benefits of grounding are and how to recognize when you become ungrounded.

Grounding: The Practical Nuts & Bolts

A review of what you've learned about the nuts & bolts of grounding.

Grounding: The Practical Nuts & Bolts
3 questions
Practices to Help You Ground
2 Lectures 12:15

In this lecture we will discuss how meditation can be used to help you connect your spirit to your body and we will also go through a guided grounding meditation.

Grounding Meditation

In this lecture we will cover some other methods to help ground yourself when you are unable to find the space or time to do a grounding meditation.

Other Grounding Practices

A short quiz about Grounding Practices.

Practices to Help You Ground
4 questions
1 Lecture 00:58

A brief conclusion and thank you for participating in this course.

Thank You!
About the Instructor
4.5 Average rating
16 Reviews
1,143 Students
3 Courses
Spiritual Theorist

I'm an independent scholar and writer who specializes in philosophical, religious and spiritual studies.  My work is motivated by a desire to understand why people believe what they believe.  I find great joy in exploring the impact beliefs have on the evolution of the individual, society and humanity's relationship with the natural environment.  The goal of my work is to provide practical knowledge about the nature of belief and  to encourage people to consider the impact their beliefs have on the world.

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