Grounding: The Foundation to Integrating Mind, Body & Spirit

Learn how the practice of Grounding can help you improve the integration of your mind, body & spirit.
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  • Lectures 10
  • Length 33 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

In this 30 minute course you will be introduced to the spiritual ideology and practice of Grounding.

We will discuss how Grounding ideology teaches us to balance and harmonize our mind, body and spirit so we may fully manifest our spiritual essence into our present physical state and we will also cover practical ways to incorporate Grounding practices into our daily lives so we may reap the benefits of being more present in our lives.

Along with lifetime access to the lectures & quizzes, you will also be able to download a PDF copy of the presentation that was used during the course and a MP3 of the Grounding Meditation.

My intention for you is that through this course you may better understand the importance of becoming more present and grounded in your life so that you may gain more clarity about the purpose of your life.

What are the requirements?

  • I would suggest going through this course in a quiet space where you won't be distracted.
  • For Lecture 8: Grounding Meditation, I would highly suggest you set yourself up in a private space with a comfortable chair and journal.
  • For Lecture 8: Grounding Meditation, to download a MP3 copy of the Grounding Meditation you will need software like iTunes or Windows Media Player.
  • In Lecture 10: Thank You!, to download a PDF copy of the course slides you will need Adobe Reader.

What am I going to get from this course?

  • Gain an understanding of Transcendent vs. Grounding spiritual ideologies
  • Understand the benefits of adding Grounding to your spiritual practices
  • Learn to recognize when you are ungrounded
  • Learn simple techniques to help you become grounded

Who is the target audience?

  • This course is for anyone interested in learning how to become more presently connected to their life.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

A brief introduction about who your instructor is.


An overview of what will be covered in the body of the course.

Section 2: Transcendent vs. Grounding Spirituality

This lecture discusses the differences between the two ideologies that underpin virtually all of our religions and spiritual practices; Transcendent and Grounded.


In this lecture you will learn how to recognize the difference between Transcendent and Grounded practices and rituals.


In this lecture you will learn about the different kinds of energy flow that Transcendent and Grounded ideology encourage within us.


This lecture expresses some thoughts on the usefulness of both Transcendent and Grounded ideology.

4 questions

A short review of your knowledge in Transcendent & Grounded spiritual ideologies.

Section 3: Grounding: The Practical Nuts & Bolts

In this lecture we will discuss what the practical process of grounding is, what the benefits of grounding are and how to recognize when you become ungrounded.

3 questions

A review of what you've learned about the nuts & bolts of grounding.

Section 4: Practices to Help You Ground

In this lecture we will discuss how meditation can be used to help you connect your spirit to your body and we will also go through a guided grounding meditation.


In this lecture we will cover some other methods to help ground yourself when you are unable to find the space or time to do a grounding meditation.

4 questions

A short quiz about Grounding Practices.

Section 5: Conslusion

A brief conclusion and thank you for participating in this course.

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Instructor Biography

Ann Zitzmann, Spiritual Theorist

I'm an independent scholar and writer who specializes in philosophical, religious and spiritual studies.  My work is motivated by a desire to understand why people believe what they believe.  I find great joy in exploring the impact beliefs have on the evolution of the individual, society and humanity's relationship with the natural environment.  The goal of my work is to provide practical knowledge about the nature of belief and  to encourage people to consider the impact their beliefs have on the world.

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