Green Smoothies The Power Of Greens
5.0 (1 rating)
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Green Smoothies The Power Of Greens

Learn how to take advantage of the most powerful food group in the most delicious way - "smoothies"
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
94 students enrolled
Created by Sandra Giraldo
Last updated 2/2015
English
Current price: $10 Original price: $20 Discount: 50% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Choose the right leafy greens for your particular needs
  • Use the best food combinations to power your green smoothies
  • Have the needed knowledge to make the healthiest green smoothies
View Curriculum
Requirements
  • Blender
Description

Learn fast, easy and pleasurable ways to add powerful nutrients to your body with green smoothies.

See how simple it is to create delicious nutrient packed drinks with this course that requires no prior culinary skills.

Lose Weight

Achieve Healthier Hair & Skin

Balance Your Body’s pH Level

Decrease Inflammation

Revitalize & Recharge

Boost Your Nutritional Intake

Discover How Good Healthy Can Taste

When you add greens to your diet, you are adding many of the essential nutrients that we don’t normally get. Greens are the missing link in our diet and one of the most nutrient dense food groups on the planet. The fastest and most delicious way to eat them is in smoothies.

In this course you will learn how to add these powerful healthy additions to your diet, without sacrificing taste.

Content and Overview

Suitable for both beginners and more experienced health enthusiasts alike, this course will start by showing you how to quickly prepare six deliciously revitalizing drinks that will help you re-balance your body. Also included, is a 16-page eBook with over 20 additional healthy smoothie recipes.

Throughout this course, videos will guide you step-by-step in making the following smoothies:

-Digest Easy

-Anti-Inflammatory

-Healthy Hair & Skin

-Weight Loss

-Pre-Workout

-Post-Workout

Accompanying each video is a PDF containing the recipes and the health benefits of the ingredients.

And, as a bonus, we have included a video demonstration on how to open a young Thai coconut. Coconuts are one of natures best sources of hydration and healthy fats.

Who is the target audience?
  • Every person interested in adding more greens in their diets in the fastest and most delicious way - "Smoothies"
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Curriculum For This Course
10 Lectures
01:03:22
+
Introduction
2 Lectures 01:20

The Power Of Greens "All You Need To Start Blending"
16 pages
+
Liquid Power "It's All About Ingredient Combinations"
7 Lectures 45:02

Healthy Hair And Skin
05:48

Inflamation
06:05

Weight Loss
07:41

Pre-Workout
04:32

Post-Workout
06:48

Health Benefits Of Coconuts
04:36
+
Summary
1 Lecture 01:00
Summary Of The Course
01:00
About the Instructor
Sandra Giraldo
5.0 Average rating
1 Review
94 Students
1 Course
Certified Holistic Health And Wellness coach

Sandra is a Certified Holistic Health Coach, Licensed Skin therapist, a member of the AADP (American Association of Drugless Practitioners) and the International Association for Health Coaches.

My love for food has taken me on a journey full of satisfaction. I've explored many diets, cooking techniques and styles. Most importantly, my journey has helped me to understand the power of food to building a strong, healthy body.

At some point in our modern times, we lost our path. Eating well is not a priority anymore. We look for cheap, quick fixes, get horrified with organic food prices, cooking at home is a forgotten practice, and natural fresh food is not enjoyable anymore, thus giving enough space to big corporations to fill our kitchens with processed, unhealthy food.

My practice is the product of twenty six years of exploration and own healing. I've tried macrobiotics, vegetarian, vegan, and raw diets as the way to find the best foods and combinations of food to get my health back in a battle against IBS, hypoglycemia, fibromyalgia, chronic migraine, sinus infection and tendonitis. I don't follow a specific diet right now. I eat what my body needs in order to be healthy. This journey has showed me how people want to feel and look better, but the constant bombarding from the latest trends, diets, and pills gets us more confused and hopeless. I realized that my own journey helped me to embrace what healthy eating and living looks like, and I decided to use this information to help others in their own search for good health and better lives.

My approach to health, nutrition, and wellness is based in bio-individuality. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. I specialize in digestive health, blood sugar regulation, weight management, food allergies/intolerance and detoxification.