Goal Sticking
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Goal Sticking

How to Go Beyond Goal Setting, Achieve Your Goals and Experience Success
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
65 students enrolled
Created by Qikest Courses
Last updated 2/2013
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of this course, you will know important habits you need to develop to stick to your goals and how to develop these habits
  • How to set right goals
  • Which Habits to develop to stick to your goals
  • How to develop these habits
View Curriculum
  • A burning desire to be successful

If you don’t know how to set a goal or have trouble setting goals, give this course a pass. You have a bigger problem.

But if you set goals but fail to achieve them, then this is absolutely the best course you can have on the planet. I guarantee it.

Why am I so confident?

I was like you until I discovered the magic of goal sticking. Today, I am a successful entrepreneur. I have sold two companies, built a 10,000 person direct sales organization, invested in and advised many startups.

I have been practicing and teaching these techniques for years.

The world is filled with gurus teaching why and how to do goal setting. Search volume for goal setting outnumbers that for goal sticking by 500 to 1. People are searching for goal setting and gurus are harvesting the traffic! But are people really looking for help with goal setting? Or is it that people don’t know how to search for goal sticking so they are typing goal setting in the search box.

I strongly believe it is the later. Since you have read this far, I can safely assume that you are already setting goals. You are reading it because you have problem sticking to your goals. Let me assure you that you are not alone.

In this course, I show you how I did it using a set of techniques developed over many years. Learn how to set goals and practice these and get on the road to success.

Enroll in this Goal Sticking course and go where you always wanted to but could not. Learn how to set goals learn how to achieve your goals! Go beyond goal setting!

Who is the target audience?
  • Students
  • Business Owners
  • Entrepreneurs
  • Managers
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Curriculum For This Course
41 Lectures
Anatomy of a Goal
2 Lectures 05:18
In this lecture, you will understand what is a goal and why they are important. You may be tempted to skip this lecture but don't do that. Going through this lecture will give you the perspective for the rest of the class. 
This lecture does not have any supplementary material. 
We strongly recommend you read the book "Magic of Believing" by Claude M Bristol and Robbie McCallum.

What Are Goals

Everyone loves to set goals. But why do we do that? What is the purpose of setting goals. Is it just to achieve them or is there another reason you should set goals?

At the end of the lecture, download the Goals Worksheet and follow the instructions there to complete the worksheet. we will use it later in the course.  

Preview 02:39
Introduction to Goal Sticking
4 Lectures 10:03
In this lecture,you will learn how goal sticking is different from goal setting. Goal Setting sets the destination but Goal Sticking is the journey that takes you there. 
Goal Setting & Goal Sticking

In this lecture, we show you why everyone, including personal development gurus, are focused on goal setting even though goal sticking is the real reason why people fail to achieve their goals. 
Why No One Talks About Sticking

In this video, we illustrate how we spend enormous amount of time on goal setting but not enough time on goal sticking. We illustrate the concept of goal setting and sticking using the example of GPS based navigation system.
The GPS Journey

Goal sticking is inherently hard because it requires you to build new habits.In this video, we explain the various factors that make it hard to stick to your goals. 
Download and complete the worksheet after you are done watching the lecture.  

Why Sticking is Hard
Creating New Habits
14 Lectures 42:08
In this lecture, you will learn why existing habits are hard to dislodge as they have multiple support systems in place.  

Recommended Reading: 

  • Switch: How to Change Things When Change Is Hard  by Chip Heath and Dan Heath 

Preview 02:30

Old versus New Furniture

This is one of the pivotal lectures of this course. You will learn the process for creating new habits. 

This is a time tested process developed over many years. Thousands of people have used this process to successfully develop new habits and achieve their goals. .  

The Discovery Process

This is the first step in developing new habits. In this lecture, you learn how to develop affirmations with your goal. Understand the power of positive affirmations in this lecture. 

Suggested Reading:
  • Power of Subconscious Mind bJoseph Murphy
Download and complete the worksheet at the end of the lecture. 
Developing Affirmations

This lecture further elaborates the concept of what bright spot analysis and how you can identify bright spots around you. 

Once you have finished the lecture, go back to the worksheet from the affirmations section and complete the last section of the worksheet. These are your bright spots for the goal you put down on the worksheet.  

Finding Bright Spots

In this lecture, we dig deeper into how to convert your affirmations into actionable steps. We explain the concept through a 2 by 2 matrix that helps you identify the things you need to focus on. 

Download and complete the worksheet after you are done watching the lecture. 

What You Want (WYW) and What You Don't Want (WYDW)

In order to build affirmations to your goals, you need to write them down. In this lecture, you will learn the power of writing down affirmations. 

Print the worksheet and complete it after you have watched the lecture. 
Writing Affirmations

By now, you know that sticking to goals frequently requires building new habits. Writing affirmations helps your sub-conscious mind to focus on things you want to achieve. But in order to build new habits, you need to know how to build them. You need credible, actionable information to help you in this process. 
Its time to tune into right frequency. In this lecture, you will learn about why you need to tune into right frequency and how to do it. 
Tuning Into Desired Frequency

All the music in the world is already in the airways but we cannot hear it unless we  tuned into the right radio station. Similarly, all the information we need to act and succeed is already around us. We can't see it or find it because we are not tuned into it. But once you start tuning into the right frequency, you start seeing the information. This lecture further explains the concept. 

You will need to complete the worksheet from frequency tuning exercise now. Take it out and right down five sources of information around you for the frequency you identified in this worksheet. These sources could be friends / family who have achieved what you are trying to do, books, training programs, professional coaches, websites or any other source which will give you the desired information.  

How to Find What You Want

Once you have identified the sources of information, you need to start receiving it. you receive information in many ways - by asking the sources you identified in the previous step, reading books, listening to CDs, and attending conferences or training programs. 
Receiving From Others

Just as you receive information from others, you also receive it from yourself. Our subconscious mind is always thinking and processing information. Once it tunes into the right frequency, it starts generating ideas and thoughts with the right information. The problem is, it is much harder to receive from your subconscious mind. You use techniques described in this lecture to start receiving information from yourself.     
Receiving from You

Once you start receiving information from right sources, you need to capture it so you can act on it. Capturing information is a mechanical process but it can undo all the hard work if not done properly.
Listen to this lecture to find out different ways you can capture information. You will need to try few different methods to find out what works best for you. 
Receive and Capture

Once you start acting on the information you receive, you need to also observe if the actions are leading to desired outcomes. It is not uncommon for us to try 2-3 different things before we find something that works for us. We are all different individuals and what works for one need not necessarily work for the other. You may find that an exercise plan that worked really well for your friend is not working for you for. In this lecture, we explain how you can iterate and find the solution that works best for you.   
Iterative Discoveries

Section Recap
Section Wrap
Sticking to Your Goals
11 Lectures 24:02
Introduction to the section
Validated Discoveries

Most of us are guilty of setting too many goals. We become greedy when setting goals and want everything today, this week, month or year. In this lecture, we explain how a surfeit of goals causes distraction. 

After you have finished watching this lecture, take out the goal setting worksheet you completed in the first exercise. If you remember, you had only five minutes to complete this worksheet. 

Print and complete the attached worksheet now.


Too Many Goals

In this lecture, you learn how to focus on a few goals, build affirmations and create focus.
Convert One Goal to Affirmation

Do you feel overwhelmed by complexity? Do you love things which are simple, elegant and do the job well? You are not alone. Nobody likes complexity. Yet, we make it too complex when it comes to realizing our own goals. We set too many goals, we create a complicate the execution and make complex spreadsheets to track progress. All this complexity adds to our failure to stick to the goal. In this lecture, you learn how you can simplify your goal sticking process.  

See an example of how we can simplify the process of goal sticking. 
Preview 02:15

We can make change easy by making it small. Suppose you are trying to develop a new habit to exercise everyday. You can either join a local gym which is one mile drive from you house or you can bring a treadmill home. In which case you are more likely to succeed? By bringing the machine home, you are shortening change. You simply walk on to the machine instead of taking out car, driving, parking, walking into gym, finding a free machine and exercising. 
In this lecture, you learn to shorten the change. 


This is one of the key strategies for success when you are trying to build a new habit. Learn more about the buddy system and how you can use it.  
The Buddy System

In this lecture, you will learn  how to best leverage a buddy relationship. All of have us our strengths and weaknesses. identifying and leveraging them can make the buddy relationship super productive. 
You and Others

Mentoring is a very powerful tool, if used wisely. Understand the power of this beautiful tool and learn how to leverage it. 
The Power of a Good Mentor

Humans learn by putting things in context. We learn by associating one thing or event with another. Malcolm Gladwell describes it beautifully in his book Outliers. 
Learn more about this concept and how to use it in your particular situation.    
Suggested Reading:
  • Outliers: The Story of Success by Malcolm Gladwell  
Power of Association

Structural motivation ans ability deals with our tools and ecosystem. They play a huge role in enabling or blocking our success. In this lecture, you will learn how to modify these factors to increase your chances of success.   

Suggested Readings:

  • Influencer: The Power to Change Anything by Kerry Patterson, Joseph Grenny, David Maxfield and Ron McMillan 

Structural Motivation and Ability
Wrap Up
5 Lectures 16:23
In this lecture, you recap the discovery process, the chaos it generates and how to make sense of it. 
The Discovery Chaos

This lecture summarizes and recaps the discovery process
Summary of Discovery Process

We revisit the bright spot analysis in more detail in this lecture.
Summary of Goal Sticking Brightspots

This lecture is the backstory to our goal sticking process. 
My Journey from Failure to Success

If you are wondering if the course is going to work for you or not, then you should watch this video.
Preview 05:24
Case Studies
2 Lectures 08:59
We describe an ultra simple budgeting technique to illustrate the power of simplification.  
Preview 01:42

A case study to illustrate the key concepts in building new habits.  
My Video Creation Story
What to Do Next
3 Lectures 04:52
In this lecture, we illustrate the power of learning from doing and teaching. 
Learn Do Teach

Sharing what you learn with others can dramatically increase your own abilities and success rate
Share It

Suggested readings and references
Keep Learning
About the Instructor
Qikest Courses
3.0 Average rating
1 Review
65 Students
1 Course
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