Goal Setting With Meditation, Visualisation And Yoga
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Goal Setting With Meditation, Visualisation And Yoga

Set your goals, and live your dreams!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Sarah Robinson
Last updated 4/2017
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Set goals that are in-line with your core values
  • Utilise meditation and visualisation to bring your life goals into focus
  • Use yoga to help relieve stress and improve your focus
View Curriculum
Requirements
  • No prerequisite at all, just an interest in creating goals and reaching them!
  • This course is mainly writing exercises - so somewhere comfortable to sit and write
  • Have a pen and paper to hand for the writing exercises
  • I'll be guiding your through a meditation and yoga practise during the course, so comfortable clothes and floorspace are useful
Description

There is nothing you cannot achieve, but you need to be clear about your goals. After all, to reach any destination, you need a map....this course is largely based around writing exercises, but we'll also look at the role visualisation, mediation and yoga can play.

During this useful and enjoyable course you will learn:

  • How to use meditation and visualisation to focus on the vision of your dream life and authentic self.
  • How to use meditation and visualisation to focus your life goals and core values
  • How to further explore your goals, visions and core values using writing exercises
  • How to focus your visions into actionable goals
  • Setting out your goals into actionable steps
  • Strategies for checking in regularly with you goals and core values to make sure you reach your goals and how to enjoy the journey!
  • Using yoga to help calm and focus your body and mind
Who is the target audience?
  • Dreamers who want to set and achieve their goals!
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Curriculum For This Course
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Start your goal setting journey...
9 Lectures 39:06
Print these worksheets to help in your goal setting exercises
00:02



Your Authentic Self: A Meditation Continued...
03:15

Module 3: Your Wants and Core Values
06:58

Module 4: 10, 5, 1 Year Goals
07:30

Module 5: 1 Goal Focus
03:03

Module 6: Future You
02:22

Some 'Future You' Examples
00:00
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Yoga to help calm and focus
1 Lecture 19:59
Calming Yoga
19:59
About the Instructor
Sarah Robinson
4.2 Average rating
27 Reviews
2,600 Students
8 Courses
MSc, Yoga Teacher, Marketing Director, Retreat Producer

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

In my 26 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga. I gained my 200hr RYT certification in Hatha Yoga in 2012 - Hatha is the foundation of all physical Yoga practise. I have since taken on advanced training in Strala Yoga, and study in Anusara and Vinyasa styles which all utilise movement, ease and flowing sequences. These beautiful foundations have allowed me to create my own teaching approach of using both strength and softness on the mat!

In my other roles I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.