Do you have a goal you've been letting slip through the cracks? Do you want to improve but don't know where to start? Good news, this short course is designed to help you get starting on achieving your ambitions. Goals can be difficult, especially without a framework. This course will give you a simple worksheet to fill out and get started on your goals. It's easy!
This course roughly was inspired by a project I did several years ago, where a friend and I decided to get serious about our New Years' resolutions. We promised we'd complete our goals for at least 4-weeks. We made a lot of mistakes but also learned a lot about goal setting and habit change. Using those insights as well as a few years of additional research, I decided to create this course.
If you're on the fence, remember four weeks isn't really that long! You can survive just about anything for that time period, and once you get started setting goals, you'll be well on your way to increased productivity. I want you to see the same benefits we've gotten by sharing the same system with our family and friends.
Please feel free to get in touch if you have any questions or need anything. Cheers!
Here are the worksheets for the course. Use them to help you set goals. There are also examples attached so you can see what a filled out worksheet might look like.
The first step is picking a goal that's meaningful to you, we'll talk about how to do that in this video.
Once you've created your goal, you need a way to know when you've reached it. In this video we'll talk about setting an end goal.
To work on your goal, you need actionable steps. Here's how to break down your goal until you know what to work on.
In this video we'll talk about slotting your action steps into your calendar so you know what you're doing and when.
In this video we talk about the importance of monitoring your goals progress outside your head so you can get data.
In this video we talk about how to reflect on your progress and make adjustments. Your plan might not always be perfect, here's what to do about it.
Each week has a focus, in this week we talk about staying disciplined to keep on track.
In this video we take a look into how close you are to achieving your goal, and what you might need to adjust.
In this video we talk about the importance of reflecting on your goal so far and how it fits into the big picture.
Congratulations on finishing your goal, here are a few next steps!
There are two main focuses to my work - The psychology of happiness and rap music. A little different, but that's what I know the most about! I'd love to have you join thousands of my other students.
I studied psychology at the University of Utah and ever since then I've been interested in what creates happy, productive, friendly individuals. Over the last 6 years, I've cultivated an understanding of some of these principles and I'm happy to share them with you now.
Want to find out more? Check out my site, How To Happy
"Best rap advice ever this helped me so much thank you" - Quote from an early student
I am also a rap and poetry coach that would love to help you take your lyricism and talents to the next level.
I have been rapping for over 10 years and teaching rap for 5 years. I've won several awards for both rap and poetry. For the last 4 years, I've been running a how to rap channel on Youtube that provides various tips and tricks for aspiring artists.
If there's ever anything I can do to help you, please let me know.