Goal Setting: 4 Week Challenge!

Learn a simple, straightforward way to set goals and increase your productivity!

Created byDonovon Jenson

Last updated 4/2017

English

What you'll learn

Set a goal that's relevant to their life
Measure their progress toward their goal
Understand how to monitor and adjust their strategies for reaching goals
Continue to set and achieve new goals

Course content

3 sections • 15 lectures • 45m total length

Introduction & Course Explanation2:44
Goal Setting: Worksheets0:09
Here are the worksheets for the course. Use them to help you set goals. There are also examples attached so you can see what a filled out worksheet might look like.

Picking A Relevant Goal (Or Area)5:01
The first step is picking a goal that's meaningful to you, we'll talk about how to do that in this video.
Knowing When Your Goal Is Reached3:49
Once you've created your goal, you need a way to know when you've reached it. In this video we'll talk about setting an end goal.
Making Your Goal Actionable4:07
To work on your goal, you need actionable steps. Here's how to break down your goal until you know what to work on.
Add Specific Times To Your Calendar4:44
In this video we'll talk about slotting your action steps into your calendar so you know what you're doing and when.
Monitor Outside Your Head3:01
In this video we talk about the importance of monitoring your goals progress outside your head so you can get data.
Reflect And Adjust4:42
In this video we talk about how to reflect on your progress and make adjustments. Your plan might not always be perfect, here's what to do about it.
Goal Setting Checklist0:22

Time To Start!3:14
Week 1 Focus: Discipline2:56
Each week has a focus, in this week we talk about staying disciplined to keep on track.
Week 2 Focus: Efficiency3:13
Week 3 Focus: Progress3:04
In this video we take a look into how close you are to achieving your goal, and what you might need to adjust.
Week 4 Focus: Reflection2:32
In this video we talk about the importance of reflecting on your goal so far and how it fits into the big picture.
BONUS: Congratulations! How'd You Do?2:16
Congratulations on finishing your goal, here are a few next steps!

Requirements

Have a desire to work on a goal
Ability to use either documents, or spreadsheets, or the capability to print the worksheet

Description

Do you have a goal you've been letting slip through the cracks? Do you want to improve but don't know where to start? Good news, this short course is designed to help you get starting on achieving your ambitions. Goals can be difficult, especially without a framework. This course will give you a simple worksheet to fill out and get started on your goals. It's easy!

This course roughly was inspired by a project I did several years ago, where a friend and I decided to get serious about our New Years' resolutions. We promised we'd complete our goals for at least 4-weeks. We made a lot of mistakes but also learned a lot about goal setting and habit change. Using those insights as well as a few years of additional research, I decided to create this course.

If you're on the fence, remember four weeks isn't really that long! You can survive just about anything for that time period, and once you get started setting goals, you'll be well on your way to increased productivity. I want you to see the same benefits we've gotten by sharing the same system with our family and friends.

Please feel free to get in touch if you have any questions or need anything. Cheers!

Who this course is for:

Anyone who has a goal they want to accomplish
Those who need a goal setting framework

Goal Setting: 4 Week Challenge!

What you'll learn

Explore related topics

Course content

Goal Setting Worksheets2 lectures • 3min

Preparing & Organizing Your Goal7 lectures • 26min

Executing Your Goal6 lectures • 17min

Requirements

Description

Who this course is for: