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Gluten Free Cooking for Weight Loss

Eat and prepare naturally gluten free dishes effortlessly, save time in the kitchen, and lose weight.
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23 students enrolled
Last updated 1/2016
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Why Has the Gluten Free Diet Become So Popular?

Everywhere you look today restaurants, grocery stores, and even some fast food establishments are starting to advertise for their gluten free items. But why?

The Truth About Gluten

Here are some things that you may not know about foods that contain gluten.

  • The starches and sugars they contain cause you to gain weight and body fat
  • Gluten proteins have evolved over time and have developed defense mechanisms that actually hurt your stomach lining, and impair your digestion.
  • Wheat, rye, and barley ACTUALLY make you hungrier so it is harder to eat them and lose weight!

Why do you think gluten allergies have become so prominent recently?

The Gluten Free Diet and Weight Loss

Just because a product is gluten free, doesn't mean that it is healthy for you. In fact, some gluten free products can be JUST AS BAD for gaining wait as gluten present products. The reality is that you need to know what gluten free foods to eat so that you can lose weight effectively

Why a Gluten Free Diet is PERFECT for Weight Loss

The truth is, removing gluten from your diet can be one of the most effective ways that you can lose weight, but you have to do it properly. By removing gluten from your diet and eating real, naturally gluten free foods, you will transform your body and the way you think about food.

What you are getting in this course

  • Lose weight, cut your body fat percentage, and improve your energy with a gluten free diet.
  • Lose weight without ever having to set foot in a gym. No exercise required!
  • Awesome, naturally gluten free recipes that will help you lose weight.
  • Save hours of time in the kitchen by cooking 5 star restaurant meals while you sleep.
  • No calories cutting! Eat until you are full and still lose weight.
  • Lose 20-50+ pounds of body fat by filling up on savory and spicy gluten free recipes.

**Click "Take this Course" to start losing weight on the gluten free diet NOW!**

Who is the target audience?
  • Anyone who wants to save time cooking and lose weight
  • Anyone who doesn't have the time, patience, or resources to go to the gym for hours every week to lose weight.
  • Anyone who has clearance from their doctor or physician to change their diet to lose weight.
Students Who Viewed This Course Also Viewed
What Will I Learn?
Lose weight without exercise, eat until you are full, and still lose weight
Prepare delicious, naturally gluten free meals that will help you lose weight
Save hours every week by cooking and preparing food with the art of batch prepping
Distinguish between healthy and unhealthy gluten free foods
View Curriculum
  • Have a working kitchen and a refrigerator.
Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 53:30
Why Choose Gluten Free for Weight Loss?
2 Lectures 06:41

Gluten free eating isn't just for those of you who have an allergy, in fact, choosing to eat a gluten free lifestyle may change your life and transform your body.

Here are some of the benefits of having a gluten free diet to lose weight!

Preview 03:32

Some of the science behind how gluten affects your body and passes through your digestive system. If you have been wondering why gluten free options and gluten free diets have become so popular in the last few years, here is why....

Preview 03:09
UNHEALTHY Gluten Free vs. HEALTHY Gluten Free
2 Lectures 05:32

Choosing to eat gluten free on its own can be a positive lifestyle change, but if you are still eating processed sugars and starches, you are going to have trouble losing weight. Just like with a gluten free diet, you can still eat unhealthy on a vegan, vegetarian, paleo, and pescatarian diet.

The reality is that the more naturally gluten free, real food you can eat, the easier your weight loss is going to be.

Preview 02:55

Is this concept too good to be true?

Not at all! In fact, all calories ARE NOT created equal like we once believed. Certain calories are guaranteed to make you gain weight, whereas others are slowly digested by your body so that you have the opportunity to use them as energy before it will ever think about storing them as body fat.

Preview 02:37
Gluten Free Recipes for Weight Loss
6 Lectures 28:18

A great gluten free breakfast option complete with the healthy fats and proteins that you need to get your day off on the right foot.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Healthy Starts: The Best Gluten Free Breakfast

One of the simplest gluten free recipes. This is a great way to cook perfectly moist chicken that can last you all week and cut all your cooking time in half!

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.
Simple and Spicy Chicken

Needing some extra spice and flavor? This curry recipe is just a little more advanced in the kitchen but will satisfy all of your asian food cravings without the added carbs of rice or noodles!

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Spicy Thai Red Chicken Curry

Mexican food is such a great gluten free food genre. This barbacoa recipe will enhance any fiesta! Especially when paired with guacamole.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.
Spicy and Savory Mexican Style Beef

Quite possibly one of the simplest and tastiest recipes in this entire course. All you will need is a pork or beef roast and a simple bottle of one of our favorite marinades.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Mouthwatering Pork Barbecue

Have you been craving some Italian food? Unfortunately, pasta is one of the worst foods for weight loss, but we have created the perfect substitute for satisfying your inner Italian.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

Craving Italian? Here's our take on Slow-Burning Spaghetti
Moving forward with your Weight Loss on a Gluten Free Diet
1 Lecture 01:19
4 Lectures 11:40

Need a noodle substitute? This easy way to make spaghetti squash will make you forget all about gluten filled noodles!

Zero Carb Gluten Free Spaghetti

For this winter you need a great recipe to keep you warm, full and still help you lose weight.

All Protein All Flavor Turkey Chili

Looking for a great way to use all that incredible pork you've made? Look no further! Here is an incredible breakfast to keep you full and help you burn fat!

One More Great Way to Start Your Day!

Make your favorite fajitas in a crock pot! You'll never need to use multiple pots and pans again!

One Stop Crock Pot Fajitas
About the Instructor
3.6 Average rating
21 Reviews
6,395 Students
3 Courses
Gluten Free Cooking Expert

Leandra grew up with pain and digestive discomfort her entire life until she was diagnosed with celiacs disease at the age of 21. After discovering that she had severe allergies to wheat, rye, barley, and other gluten present products, she completely changed her diet and her life. Since then she has been cooking up a storm on Udemy and her cooking blog to help others pursue a simple, flavorful, and fun gluten free diet and culinary experience.

Enroll now to learn how to cook incredibly quick and simple dishes that...

-Improve your digestion

-Decrease digestive inflammation and discomfort

-Double your energy and decrease your daily sluggishness

-Improve your sleep quality

-Lose weight

-Increase your metabolism

4.3 Average rating
1,502 Reviews
59,582 Students
20 Courses
Personal Trainer and Transformation Specialist

Why are 50,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Elite Udemy Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 40,000 happy and successful students enrolled, and growing
  • -700 positive reviews, and counting
  • -New content added every month
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity
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