If you are determined to stick to your gluten-free diet when you travel for business but don't want to rely on granola bars and coffee to get you through, this course is for you! I will share over 101 tips and tricks that have worked for me as I traveled the globe on a strict gluten-free diet.
You will discover how eating fresh, whole foods and practicing some simple mindfulness techniques can help you overcome the fatigue, jet lag and headaches that we typically associate with long trips.
In just under two hours, you will become more confident about avoiding gluten-contamination, steering clear of temptation-pitfalls and become a gluten-free travel expert.
Connect with other business travelers in the discussion boards and commit to experimenting with your new knowledge and skills on your next trip.
The two most important factors in feeling great by the time you arrive at your destination.
Do you fight extra temptations when you travel? This section is for you.
Find out why worrying about what foods we eat can be counterproductive and what we can do instead.
Let's make sure we are on the same page before moving on...
Specific foods that pack well and are great to bring for a long flight.
Don't count on finding gluten-free options by the side of the highway! Learn how packing a nice cooler can save you stress and from going hungry when you are driving out to the remote sales office.
Learn my secrets for dodging gluten at catered events or the buffet table.
Have you ever wanted to just unwind in the hotel after a long day at the office? Have a picnic!
This concludes the course! Thank you for tuning in and please let me know what questions or suggestions for improvement you have directly so that I may continue to update and improve the course.
Erin Knight is a Health Engineer at Engineering Radiance. Her education was in chemical and pharmaceutical engineering at the University of Michigan. A trend throughout her career has been on developing staff training and managing root cause analysis programs. With a life long passion for understanding how to optimize health (body, mind and spirit), she now applies the thought process of an engineer to find the root cause of health issues. Rather than deal with symptoms she encourages people to work on the cause of their health concerns.
Through her personal journey to wellness, she got involved in the integrative health community. Continually amazed by the impact lifestyle changes can have on our well-being and performance, it is her mission to share this information and help other people who are interested in being at the top of their game.
She posts free resources on real food nutrition, food sensitivities and building radiant health on the Engineering Radiance website.
Erin is an Advanced Communicator Silver as well as Advanced Leader Bronze through Toastmasters International and enjoys putting together training materials and sharing new information. She has recently taught courses on innovation, leadership, root cause analysis, SharePoint, chromatography, filtration, and other biopharmaceutical technologies.