101 Strategies for the Gluten-Free Business Traveler
4.5 (4 ratings)
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101 Strategies for the Gluten-Free Business Traveler

Learn how to travel with confidence and arrive feeling focused and energetic
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,005 students enrolled
Created by Erin Knight
Last updated 2/2016
English
Current price: $10 Original price: $40 Discount: 75% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Travel on your gluten-free diet with confidence
  • Stick to your diet goals even on a stressful business trip
  • Enjoy your trip with incredible focus and energy to spare
View Curriculum
Requirements
  • You should already be familiar with what a gluten-free diet is and the potential health benefits of maintaining a gluten-free diet.
Description

If you are determined to stick to your gluten-free diet when you travel for business but don't want to rely on granola bars and coffee to get you through, this course is for you! I will share over 101 tips and tricks that have worked for me as I traveled the globe on a strict gluten-free diet.

You will discover how eating fresh, whole foods and practicing some simple mindfulness techniques can help you overcome the fatigue, jet lag and headaches that we typically associate with long trips.

In just under two hours, you will become more confident about avoiding gluten-contamination, steering clear of temptation-pitfalls and become a gluten-free travel expert.

Connect with other business travelers in the discussion boards and commit to experimenting with your new knowledge and skills on your next trip.

Who is the target audience?
  • You should take this course if you are serious about sticking to a healthy, gluten-free diet when you are traveling for business
  • This is a great place to start if you are seeing results with a gluten-free diet, but find it challenging to travel away from home either because of temptation or because of uncertainty over what is safe to eat.
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Curriculum For This Course
Expand All 13 Lectures Collapse All 13 Lectures 01:26:51
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Welcome Gluten-Free Business Traveler!
2 Lectures 12:29

Welcome and thanks for joining the class!

Preview 04:17

Introduction to the course outline and what you will learn.

Introduction
08:12
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The Basics
4 Lectures 19:30

Feel nourished and satisfied from door to door.

Preview 03:41

The two most important factors in feeling great by the time you arrive at your destination.

Preview 02:13

Do you fight extra temptations when you travel? This section is for you.

Taming Temptation
04:52

Find out why worrying about what foods we eat can be counterproductive and what we can do instead.

Preview 08:44

Let's make sure we are on the same page before moving on...

The Basics Quiz
3 questions
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Getting there
3 Lectures 26:10

How to plan and prepare for a flight.

Preview 08:38

Specific foods that pack well and are great to bring for a long flight.

What to pack for your flight
08:51

Air Travel Quiz
2 questions

Don't count on finding gluten-free options by the side of the highway! Learn how packing a nice cooler can save you stress and from going hungry when you are driving out to the remote sales office.

Car Travel
08:41
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Eating There
3 Lectures 24:37

Be smooth at the business dinner!

Preview 08:17

Learn my secrets for dodging gluten at catered events or the buffet table.

Catered Events & Buffets
06:41

Have you ever wanted to just unwind in the hotel after a long day at the office? Have a picnic!

Eating In
09:39

Eating There Section Quiz
3 questions
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Putting it all together
1 Lecture 04:05

This concludes the course! Thank you for tuning in and please let me know what questions or suggestions for improvement you have directly so that I may continue to update and improve the course.

Wrap Up & Recipes
04:05
About the Instructor
Erin Knight
4.6 Average rating
12 Reviews
1,627 Students
3 Courses
Health Engineer

Erin Knight is a Health Engineer at Engineering Radiance. Her education was in chemical and pharmaceutical engineering at the University of Michigan. A trend throughout her career has been on developing staff training and managing root cause analysis programs. With a life long passion for understanding how to optimize health (body, mind and spirit), she now applies the thought process of an engineer to find the root cause of health issues. Rather than deal with symptoms she encourages people to work on the cause of their health concerns.

Through her personal journey to wellness, she got involved in the integrative health community. Continually amazed by the impact lifestyle changes can have on our well-being and performance, it is her mission to share this information and help other people who are interested in being at the top of their game.

She posts free resources on real food nutrition, food sensitivities and building radiant health on the Engineering Radiance website.

Erin is an Advanced Communicator Silver as well as Advanced Leader Bronze through Toastmasters International and enjoys putting together training materials and sharing new information. She has recently taught courses on innovation, leadership, root cause analysis, SharePoint, chromatography, filtration, and other biopharmaceutical technologies.