Getting To Know Your Anxiety
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Getting To Know Your Anxiety

Get to know yourself so you can create change --and lower your anxiety-- in a way that fits YOU as a unique person.
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Rebecca Olson
Last updated 9/2017
English
English [Auto-generated]
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 6 Articles
  • 23 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify your anxiety symptoms across 4 areas of anxiety
  • Gain knowledge of anxiety disorders, including their pros and cons
  • Recognize your personal anxiety cycle
  • Identify strengths associated with your anxiety
  • Realize which of the 12 areas of life your anxiety affects most
  • Create goals for change
  • Identify resources to help you reach your goals
  • Make an action plan to help you move forward
View Curriculum
Requirements
  • Access to Internet connection
  • Printer to print off course worksheets
Description

Are you wanting to lower your anxiety? Self-improvement is not a one-size-fits-all formula. By getting to know yourself as an individual and your anxiety as unique to you, you’ll be able to make targeted changes to the most important areas of your life. In this interactive course, we’ll cover multiple things, including:

  • concrete ways your anxiety manifests

  • patterns of anxiety in your life

  • positive strengths associated with your anxiety

  • planning so you can make changes going forward

By gaining a clear understanding of yourself, you can save time and frustration in the change process, while also resting in more acceptance of yourself. This course is a great jumping-off point for you to begin transforming your life. I hope to see you soon!

Who is the target audience?
  • Students who want a more complete understanding of their personal anxiety experience
  • Students who want to target future treatment more specifically to their needs
  • Beginners who want to learn more about anxiety
Compare to Other Anxiety Courses
Curriculum For This Course
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Introduction
2 Lectures 04:51

How To Use This Course
02:06
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Knowing Yourself
10 Lectures 38:32
Section Intro
00:30

Activity!
01:29

What Is Anxiety?
07:44


Anxiety's Effects Across Life
04:00

The Anxiety Cycle
05:36

Advantages of Anxiety
05:45

Journal To Reflect
01:19

Activity!
02:04

Section Summary
00:24
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Changing Your Life
5 Lectures 04:28
Section Intro
00:15

Wellness Goals
01:35

Resources
01:39

Action Plan
00:51

Section Summary
00:08
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Wrapping Up
3 Lectures 01:49
Course Conclusion
00:51

Please Leave A Review!
00:32

Bonus Lecture: More Courses!
00:26
About the Instructor
Rebecca Olson
0.0 Average rating
0 Reviews
1 Student
2 Courses
Udemy Instructor; Bachelor of Science, Psychology

I have a bachelor’s degree in psychology and ten years of experience in a combination of mental health and education settings. I’ve worked with people on issues related to anxiety, stress, mood disorders, autism spectrum disorders, obsessive-compulsive disorders, and trauma; and have taught in schools, community centers, and virtual classrooms. It’s my desire to bring increased freedom, empowerment, and hope to people in my community and around the world.

In my spare time, I often find myself viewing modern art exhibits, learning new songs on my guitar, or enjoying the outdoors at a park or beach.