Getting through a Difficult Divorce or Break Up
4.2 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
971 students enrolled

Getting through a Difficult Divorce or Break Up

Gettin Over The Hurt And Getting Ready To Move On
4.2 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
971 students enrolled
Created by Rob Alex. Ph.D.
Last updated 5/2018
English
English [Auto-generated]
Price: Free
This course includes
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • Students Weill be better able to handle the issues that keep arising during a divorce or break up.
Requirements
  • Be able to navigate though a difficult divorce or break up.
Description

Learn the tips to help you deal with a relationship break up or a divorce.  

One of the most difficult things you have to go through in your lifetime is a break up or a divorce.  Once past them they don't seem that bad but in the middle of them they are horrible.  Bring through some terrible break ups and listening to people talk about their break ups and divorces, I have formulated this class. 

Designed as a guide to help you get past this difficult time, this class is just basic information to help you start moving in the right direction.  Take the parts of this class that make sense to you and use them to help you get to that next level in your life.  Moving past this bump in your life will be painful and it will cause some sleepless nights but it can also be the opportunity to move on to better and more amazing things.  

With that said I encourage you to contact me here in the project section and share your story, ask questions, and I promise to help you move past this time.  

Peace and Love,

Rob Alex, Ph.D. 

Who this course is for:
  • They course is designed for anyone going through the difficult time associated with break ups or a divorce.
Course content
Expand 11 lectures 33:15
+ Getting Through a Difficult Divorce or Break Up
11 lectures 33:15
Intro - Getting Through A Difficult Divorce or Break Up
01:25

Idle time is the worst thing to have on your hands during this time.  So keeping busy is one of the first key to getting though this time.  When you have nothing to do your mind constantly goes back to thinking about your ex partner or spouse.  

Keep Busy
03:21

Your friends and family are almost always there for you in a pinch.  They will be there for you during this difficult time.  Take comfort in their presence and enjoy the power that they can give you to get though this section of your life.  

Re-Connect with Family and Friends
02:42

When you hit the bottom it is the greatest time to heal.  The healing begins the moment you get into this position and although it doesn't feel like it your heart will mend.  

Tiem to Heal
02:14

At times we become to accommodating to our ex partner.  Doing things for them hoping things will change.  Changes are not good that they will change but your ex partner can get use to you helping them and give nothing in return.  So prepare yourself to understand you helping them is not a two way street.  But a one way ticket to dragging out the hurt.  

Don't Be At Your Ex's Beck and Call
03:35

Often after one relationship is over, we to quickly look for another one.  Instead of giving ourself the time we need to find ourself and to heal perfectly.  

Take some Time and Don't Rush Into a New Relationship
02:53

Often during a break up or Divorce, we have a tendency to spend more money to make us feel better.  Often getting a new car, new wardrobe, etc in an effort to make us feel better.   Instead what we do is put ourself in a financial hole thing to make us feel better.   Resist this urge.  

Don't Over Indulge
03:49

It is hard not to be nasty to the person that has just ripped you heart out.  But to be honest with you being okay with what going on will drive your ex-partner nuts more than getting nasty with them.  When you get nasty with them they win every single time.  

Try not to be Nasty
03:46

Today is the perfect day to start creating the new you or finding the old you that you lost in your relationship.  Either way this section is vitally important to make you be you again.  

Now it the time to Reinvent Yourself
03:02

I know how difficult this time is for you and I am honored that you took this class to help you out.  I have been through what you are going through and I know the pain.  No matter which side of it you are on there is pain.  I encourage you to drop me a line if you need to the number one thing you can do is have support and since I know how important it is to you I am here for you.  

Peace and Love,

Rob Alex, Ph.D. 

Thank You and I Wish You The Best of Luck
02:15

Loneliness and Alone are two very different things.  They do not go hand in hand unless you let them.  This Bonus section tells you the difference and the importance of being able to function alone.  You will see how vastly different they are once you watch this video.  

Bonus Lecture: Doing Things Alone
04:13