Getting Started with Yoga
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Getting Started with Yoga

A perfect yoga course for beginners and those wanting to learn the details about how to safely perform yoga postures.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Last updated 3/2017
English
Current price: $10 Original price: $60 Discount: 83% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Safely and effectively practice yoga in the privacy of your own home.
  • Master some of the most popular yoga postures.
  • Enjoy the physical, mental, and emotional benefits of yoga in less than an hour a day.
View Curriculum
Requirements
  • The course is perfect for beginners and no previous yoga experience is necessary.
Description

Join ordained Yoga Master Eric Walrabenstein and learn how to get started living happier and healthier with yoga. The Getting Started with Yoga course will help you safely and effectively start a beginning yoga practice in the privacy of your own home.

This course contains:

  • Introductory Yoga Posture Practice Session.
  • Full Yoga Posture Practice Session.
  • Video Posture Guide featuring how-to videos for each of the 21 included yoga postures.
  • Tips on how to get the most from your yoga practice.


The course is designed for beginners, but is perfect for anyone wanting to enjoy the benefits of increased health, vitality, and happiness from yoga in less than an hour a day.


Who is the target audience?
  • This course was created for beginners, but can be beneficial to anyone wanting to learn how to properly perform a beginning yoga sequence.
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Curriculum For This Course
25 Lectures
01:57:25
+
Course Overview & Tips
2 Lectures 05:06

Tips for Success
02:46
+
Yoga Practice Sessions
2 Lectures 01:06:16

Full Practice Sequence
44:10
+
Posture Guide Videos
21 Lectures 46:03
Warm Up Flow
02:24

Lunge
02:26

Forward Fold
02:20

Plank
01:43


Walking Hands Back
01:09

Side Bend
02:24

Warrior
03:32

Reverse Warrior
02:52

Side Angle
03:00

Chair
01:54

Standing Hand to Foot
01:50

Shoulder Opener
02:11

Cobra
02:42

Locust
02:11

Child’s Pose
01:13

Bound Angle
01:22

Seated Twist
02:13

Knees to Chest
01:19

Reclined Twist
02:09

Relaxation
02:19
About the Instructor
Eric Walrabenstein
0.0 Average rating
0 Reviews
7 Students
2 Courses
Best-selling Author and Mind-body Wellness Expert

Yogacharya Eric Walrabenstein is an author, speaker, and nationally-recognized expert in the fields of yoga and mind/body health. He’s the founder of Yoga Pura, one of Arizona’s largest yoga centers, and as a former infantry officer in the U.S. Army, he knows first-hand of the sacrifice and dedication the members of our armed forces make every day.

His wide-ranging experience in the military and civilian sectors, combine with his profound understanding of yoga technology and mind/body health to make him uniquely equipped to help our troops and veterans end their struggle with chronic military-related stress conditions.

In addition to his work with BOOTSTRAP and teaching at his Arizona center, he regularly travels the nation training yoga, meditation, and mind-body health teachers from around the world.