Preparing to Easily Stop Drinking Alcohol

Learn how to successfully prepare yourself to quit drinking and build the life you want
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  • Lectures 60
  • Length 10.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2016 English

Course Description

This course is about preparing to quit drinking alcohol.

Most people fail at quitting drinking because they don't prepare properly. Quitting drinking is more than just not putting the alcohol into your mouth, that's only the first step. 

People who successfully quit alcohol know that to stay away from it in the long term means rebuilding parts of your life. This course prepares you for that rebuild.

You don't need any special skills or knowledge to take this course. You do need to apply yourself to the steps provided. 

The course is laid out step by step, so all you have to do is follow along.

So if you would like to step across that starting line into your new alcohol free life, full of confidence in your abilities to not only quit drinking, but never go back to drinking again, this course if for you.

What are the requirements?

  • There is no prior knowledge needed to take this course, just an open mind.

What am I going to get from this course?

  • Successfully prepare, plan, and quit drinking alcohol
  • Understand that it's not about the alcohol any more
  • Understand your areas of personal control
  • Understand preparation, why we prepare, what prep tools you'll need, and how long the process will take
  • Know where you are now in your drinking life
  • Know where you're likely to go if you do and if you don't quit
  • Set your goals which will lead to your new behaviors and habits
  • Take massive action
  • Prepare yourself for quitting drinking alcohol
  • Prepare your mind
  • Prepare your environment
  • Prepare the people in your life

What is the target audience?

  • You should take this course if you want to quit drinking.
  • This course is for any person who wants to simply quit drinking and doesn't want to be called alcoholic.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to the Course
05:48

Here's a brief introduction about what to expect from this course.

Section 2: Understanding Your Habits and Needs
10:38
Where do you start to quit drinking alcohol? What are you actually doing when you’re stopping drinking alcohol?
14:17

What is a habit? How a habit is constructed or de-constructed? How does this all relate to your stopping drinking alcohol?

12:20

What are your real needs? Do you need to relax, socialize, and have fun, or are there much deeper needs that you need to fulfill?

11:45

This tutorial will give you a better understanding of how so many areas of our lives are affected by achieving or not achieving our most basic needs.

09:24

Maslow’s theory on needs gives us a pretty good benchmark for figuring out not only why we drink, but why we do most anything in this life. Understanding these things lets us see where we might have gone wrong, and more importantly, where we might start working to put things right.

10:24

Abraham Maslow said, "I suppose it’s tempting, if the only tool you have is a hammer, to treat everything like it’s a nail.” Using alcohol to sleep, relax, socialize, whatever the benefit you’re aiming at, is like using a hammer to knock a screw into a piece of wood. You seem to have achieved a shortcut but in end all you've done is ruin the screw and the wood. 

12:20
Now let’s take a look at some mindsets of change. These are 6 ways of thinking about change that will help you on your new journey.
11:59

Who are you as an alcohol user? Who do you want to be once you stop using? How you view yourself is massive, it’s huge, it’s the deal maker or the deal breaker. What you believe about yourself, plays a much bigger part in who you are than what you do. What you believe directs all your thinking. Your thinking directs all your action.

08:49

How much control you have? What is your locus of control and how does that determine how you deal with your habitual behavior?

08:29

Your control lies very much in your mind. Not only does it reside there, it’s shaped and consolidated there. That shaping can be positive or negative. You can choose to believe in your ultimate control of life, your responsibility for the rights and wrongs, or you can choose to believe that your path and journey are set using forces which are beyond your control. This tutorial is a look at how you can learn to be helpless.

09:50

How much control do you have over your life? How much control do you have over the people around you, your environment, and you mind?

15:07

Where should you direct your focus when you are quitting drinking alcohol?

11:45

We normally think about skills as something to do with learning the piano, as a part of our jobs or businesses, and so on. But it’s more than that. A skill is anything that takes a certain amount of knowledge to do and that you can develop over time and with practice. The two forms of learning are acquiring the knowledge and putting that knowledge into practice.

15:07

This is a recap of the main points in this section.

Section 3: Preparation
08:27

What is preparation? What is it not?

12:34

Why do you need to prepare? Isn't it just better to dive right in and just stop drinking? 

09:58

Keeping things as simple as possible is important. Keeping things simple allows you to put your focus where it is going to be best served. With that in mind, here's a very basic set of tools for your new journey.

06:27

Here's a rundown of what you can expect from the rest of this course.

08:16

How long should the preparation stage of stop drinking alcohol last? 

08:23

Regardless of how much time you spend in thinking about the preparation, what you learn about preparing yourself and planning what to do next, it will come to nothing if you don't take the next step: action. 

06:30

This is a recap of the main points in this section.

Section 4: Know Yourself
10:28

Why should you get to know yourself? Why put in the effort?

18:21

Get to know your past alcohol thinking. Answer questions like:

How has alcohol affected your thinking and your physical well-being?

How has your thinking affected your drinking?

Did you like drinking when you first started?

What were your perceptions about drinking alcohol when you first started?

How often have you failed to do something that you should have done because of your drinking?


15:46

Get to know your present alcohol thinking. We'll look at questions like:

What kind of behavior do you exhibit before you have been drinking?

What kind of behavior do you exhibit during your drinking?

What kind of behavior do you exhibit after you’ve been drinking?

What do you think about before/during/and after your drinking?


12:38

Get to know your future alcohol thinking. We'll look at questions like:

How do you see your future if you don't stop using alcohol?

How did I see my future if I did stop using alcohol?

05:22

Get to know your alcohol drinking environment. We'll look at questions like:

How does your drinking affect your environment?

How does your environment affect your drinking?

09:59

Get to know the people in your life in relation to alcohol drinking. We'll look at questions like:

How have the people in your life affected your drinking?

How has your drinking affected the people in your life?

04:25
This is a recap of the main points in this section.
Section 5: New Goals & New Behaviors - Onwards & Upwards
09:49

Why is it so important to focus on building the new rather than on destroying the old?

07:22

Let's take a general look at what behaviors and habits you'd like to see in your life.

08:38

What new behaviors and habits are you going to pursue?

08:25

It's all very well talking about establishing new habits, bringing new behaviors into our lives, but how exactly do we do that? Isn't it hard to get rid of an old habit or bring in a new habit? That's where habit chaining comes in.

08:55
Just as your old habit, your alcohol habit, was built up from one mouthful after another mouthful, over many years, so your new habit will be built up one action after another action, one thought after another, one reward after another. When you're setting out on your new self-determined habit creation journey, the whole process of building habit can seem pretty big, right. It's those big goals, that big destination, that can really put is off even starting out. This is where taking things one step at a time can really help.
11:48

How can you deal with overwhelm of reaching that one big goal?

07:04
The journey from where you are now to where you want to be is not going to happen overnight. It’s all about a taking a long-term view and making gradual progress every day.
06:11
This is a recap of the main points in this section.
Section 6: Setting Your New Goals
11:22

If you choose the wrong target for your goals, no matter how much you try to stay motivated and on track, you will find it very difficult once you come to roadblocks or tough parts of the journey. It makes much more sense to choose your goals wisely, to choose SMART goals.

11:56

Which areas of your life should you be planning goals for? You are re-planning your life, where can you find balance?

09:13
Stopping drinking alcohol is your first step towards your new life.  As a goal, in terms of aiming for something, it sucks.  Once you’ve stopped the actual drinking, what now?
12:30
Making an action plan is an important part of your preparation work. Why? Because, your action plan gives you something to work from, it's your blueprint for your future.
06:51

There’s a time thinking and there’s a time for action.

09:55

If you want to succeed, you have to put up with discomfort and uncertainty. We also have to acknowledge that there’s a possibility that we’ll get it wrong. How do you overcome this? What do you do in the face of a potential setback?

07:37

This is a recap of the Setting Your New Goals section.

Section 7: Taking Action
09:14
At the beginning of any run of persistent effort is commitment. That commitment comes in two parts. The first part is making that commitment to do this, to step across the starting line, and to actually quit drinking on day one. The second part is your ongoing commitment to propel yourself forwards towards your goals and to continuously move away from your previous alcohol use.
13:38

Your preparation has to have a time frame. We can get so caught up in the process of preparing to stop drinking that never step over that starting line to actually doing it. Procrastination can be a big issue when you’re trying to do something that might cause you some discomfort. This is why it's so important to set a specific timeframe for your preparation.

07:48

How can you cement your commitment and increase the chances that your goal intentions are going to bear fruit? The answer is implementation intentions, otherwise known as if/then statements.

Section 8: Preparing Your Mind
13:25

The biggest obstacle you will ever face is your own mind. Let's look at a couple of mindsets.

11:32
One of the prerequisites for successful growth, changing who you are, and becoming who you want to be, is to have a clear vision. Mental imagery, or visualizations, are all about focusing on where you want to go.
09:10

How do you move your focus away from alcohol in the heat of the moment?

08:32

This is one of the best inspirational tricks you can implement on your new alcohol-free journey.

08:35

Keeping track of what your thoughts are, where you're going, and what you've done is important.

07:44

Mantras and affirmations are sentences of your own choosing that you repeat to yourself over and over again. They are self-directed reprogramming of your mind.

08:51
One of the tricks to habit change is to bring your subconscious habits into your conscious awareness. Much of your preparation is going to be centered on this one goal.
Section 9: Preparing Your Environment
16:07

Where do you find new people to socialize with? 

07:42

One of the largest influences on your habit is going to be your environment, it’s one of your biggest triggers. So, you’re much more likely to change your behaviors if you change your environment.

12:23

How to prepare for the temptations or triggers that you’ll encounter in your wider environment.

Section 10: Preparing for the People in Your Life
15:36

You have the least control over the people in your life because they can react. Pure and simple. How do you prepare the people you love to accept the changes you're about to make? How do you make sure they give you their best support?

08:23

How to deal with everyone else, your colleagues at work, your old drinking buddies, the more distant members of your family. Do you try to get them on your side? How much do you tell them? How do you explain what you're doing?

People in Your New Life
16:07

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Instructor Biography

Kevin O'Hara, Writer/Teacher

I used to be your typical Irish drinker. As an alcohol user for over 30 years, I always believed that alcohol was a part of my identity, my culture, and my life. Like so many others, I regarded my own lack of control to be at the root of my alcohol problems. After several unsuccessful attempts at moderation, I came to the conclusion that the trouble lay within myself, not the alcohol, and that I was an alcoholic. Life was not looking too good. My health was suffering, the hangovers were increasing in duration and intensity, I was unfit, overweight, and wasting away in general.

But the most of my pain came from realizing that my drinking was making me a terrible role model for my teenage son. Everything else I could handle, leading my son down the same destructive path that I had taken was very difficult to live with. With that devastating realization, my decision to stop was immediate and permanent.

My message, and that of my website - alcoholmastery.com, is straightforward: quitting alcohol is simple, you just don't put any more alcohol into your mouth. For most people, the difficulty in quitting is not in the withdrawal, the recovery, or the addiction. The difficulty is in how to live an alcohol free life. How do you fill the behavioral vacuum that drinking alcohol used to fill? How do you celebrate without raising the toast or getting drunk? How do you find enjoyment without using alcohol? How do you refrain from drinking while everyone else is devouring the stuff? How can you ever be happy as a non-alcohol-user?

It's not as difficult as you might imagine. You weren't born with the alcohol thirst, you’ve learned it. The secret to successfully quitting alcohol is as simple as learning a few new skills, learning more desirable ways of thinking and dealing with your life. Step by step, and day by day, you re-engineer the changes for a happy, healthy, and fulfilled life.

My style of teaching is to break down complex ideas into a no-nonsense, straight talking, and down to earth approach. My up-front coaching style is developed around breaking down your alcohol perceptions, rethinking your relationship with alcohol and its use within our society. I can’t promise you an easy ride, but I will deliver genuine step by step strategies that you can implement in your life right now.

You can find my weekly self-help videos, shot while hiking through the hills of Alicante, Spain, at the website Alcohol Mastery. I also host the weekly Alcohol Mastery Podcast.

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