Getting in shape: The Basics
3.8 (66 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8,542 students enrolled
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Getting in shape: The Basics

Everything you need to know to get fit
3.8 (66 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8,542 students enrolled
Created by Ivaylo Lilov
Last updated 9/2016
English
English [Auto-generated]
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You'll learn about body types, how ti identify yours and train for it.
  • You'll learn about calories and how to keep track of them.
  • You'll learn about macronutrients and how each of them affects your body.
  • You'll learn what a calorie balance is and how to calculate your daily needs correctly.
  • You'll learn to adjust your daily calorie intake according to your goals.
  • You'll learn how to eat right for your goal and come up with a diet plan.
  • You'll learn if supplements are worth it and their purchasing considerations.
  • You'll learn how to track your progress.
  • You'll learn how to cook healthy snacks and meals.
  • You'll learn how to "cheat" correctly.
View Curriculum
Requirements
  • A notepad, if you want to take notes.
  • Kitchen scales.
  • Bathroom scales, showing BMI, Body Fat & Water Levels.
  • A willingness to become healthy.
Description

This course covers everything you need to know to being healthy without putting yourself through hardcore diets and workout routines. It is about being healthy daily, about adopting the healthy lifestyle and seeing continuous results. 

The reason I decided to do this is because I see too many "quick results" diets and workout plans like "Let's get shredded in 10 weeks" or "Get fit in just 15 weeks". Building a great body and especially one that lasts takes a lot more than that. All your favourite people on social media or whatever work for their bodies every day and you can actually tell the difference between someone who has done a 10 week plan, and someone who does this daily, no matter what time of the year it is. And I can guarantee you that they know about all the simple things that are covered in here and can help anyone achieve results.

Being healthy and looking good is about knowing your body and how to treat it right - what to eat and when and how to workout. These fundamentals and more are covered in this course and once your grasp the basics behind keeping fit you will know for yourself why those quick plans are just not worth it.

I have tried being as straightforward as possible and keeping it short and to the point. I hope I've succeeded and you will both manage to learn from it and enjoy it.

I feel like it's time to get to the real content, so see you inside,

Ivo

Who is the target audience?
  • People with little to no experience in this field.
  • People who want to refresh their knowledge on the fundamentals of being fit.
  • People who have been trying hard for a while but have not seen any results yet and need a change.
  • If you have a lot of in depth knowledge in this area this course is probably not for you.
Compare to Other Fitness Courses
Curriculum For This Course
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Introduction
1 Lecture 01:31
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Body Types
3 Lectures 04:46
Overview
01:04

What is my body type?
01:32

How to workout for each body type?
02:10
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Calories
6 Lectures 15:50
Overview
02:51

Protein
02:07


Fats
01:30

Calorie Balance
01:18

Daily Calorie Intake
03:21
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Diet vs. Exercise
1 Lecture 02:12
The importance of both
02:12
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Food regimens
3 Lectures 10:57
Weight loss plan
04:58


Weight gain plan
02:18
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Supplements
1 Lecture 04:54
Overview and purchasing considerations
04:54
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Progress
1 Lecture 02:05
Keeping track
02:05
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Tips & Tricks
2 Lectures 04:55
Healthy chocolate snacks and frying
02:17

Cheating
02:38
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Conclusion
1 Lecture 00:48
About the Instructor
Ivaylo Lilov
3.8 Average rating
66 Reviews
8,542 Students
1 Course
Udemy Instructor, Entrepreneur, Coach

A young entrepreneur, fitness enthusiast and coach. He is focused on building a better future and helping people transform. Additionally, has an experience in IT, marketing, business strategy and film making. Working everyday on becoming a better self, as he truly believes that the greatest competition you face is yourself.