Personal Fitness: An Exercise Program to Become Lean in 2017
4.9 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
98 students enrolled
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Personal Fitness: An Exercise Program to Become Lean in 2017

A Challenging Body-weight and High Intensity Fitness Course
4.9 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
98 students enrolled
Created by Jenna Webster
Last updated 12/2016
English
Curiosity Sale
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Continue to complete exercises confidently and effectively in their own home or preferred location.
  • Understand how to stay lean, fit, and healthy during the rest of 2017.
View Curriculum
Requirements
  • Students should prepare an adequate space where they can perform exercises safely and comfortably.
  • An exercise mat and light to moderate dumbells (5lbs to 15lbs) are highly suggested.
  • Students should also have sufficient water available during exercise.
Description

1.  For any level.

2. This workout program is designed to help guide you on the path to a fitter you!  The exercises performed will help improve your muscular strength and endurance.  The workouts are split up so you can work a different body part on a different day (Upper Body, Lower Body, Core, and Full Body High Intensity Interval Training [HIIT]). 

The Upper Body portion will require dumbbells. (You should be able to lift with proper form for 12 repetitions with the weights you use).  The Lower Body and Core section are mainly body weight, but can require weights when you progress, and the Total Body HIIT section requires no weights. 

This workout program will get you fit, get you lean, and get you on the right path in 2017!


3. DISCLAIMER

Jenna Webster recommends that you consult a Physician before starting any exercise regimen including but not limited to Get Lean in 2017. In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course.

Jenna Webster is not a licensed medical care provider and confirms that she has no expertise in diagnosing or curing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

By registering for the course or performing these exercises you understand that an exercise regimen can lead to physical injury.  If you engage in any exercise regimen suggested by Jenna Webster, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenna Webster from any and all claims or causes of action, known or unknown arising out of Jenna Webster's negligence. 


Who is the target audience?
  • Anyone willing to make a change in their lifestyle.
  • Anyone looking to finally get lean and in shape.
  • People seeking to build muscle, tone, and increase stability .
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Curriculum For This Course
31 Lectures
02:38:44
+
DISCLAIMER - Please view before participation
1 Lecture 00:06
+
Introduction to Jenna and Expectations of this Course
1 Lecture 05:01
+
Overview of Exercises Performed in Course
21 Lectures 40:21
Standing Leg Abduction (Warm up Exercise)
00:54

Bird Dog (Warm up Exercise)
01:50

Inchworms (Warm up Exercise)
01:07

Plank to Lunge (Warm up Exercise)
01:11

Squat Jacks (Warm up Exercise)
01:05

Pushups
04:06

Overhead Press
03:05

High Plank Renegade Row
03:25

Front to Back Raises
02:41

Squats
02:08

Lunges
Processing..

Single Leg Deadlift
02:59

Floor Bridges
02:37

High Plank Shoulder Tap
02:21

Superman
00:53

Low Plank Hold
01:42

Side Plank Dip
01:57

Mason Twist
01:53

Burpee
02:32

Jumping Jack
00:38

Lunge to Single Leg Jump
01:17
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Workout Sessions
8 Lectures 01:53:16

Upper Body Part 2 SAME DAY
11:16

Lower Body Part 1 SAME DAY
17:21

Lower Body Part 2 SAME DAY
13:02

Core Foundations
21:18

DISCLAIMER
00:06

*INTENSE* HIIT PART 1 SAME DAY
20:24

*INTENSE* HIIT PART 2 SAME DAY
14:23
About the Instructor
Jenna Webster
4.9 Average rating
5 Reviews
98 Students
1 Course
Personal Trainer & Exercise Scientist

Jenna Webster is a New York based Personal Trainer & Exercise Scientist dedicated to helping people reach their personal fitness goals and surpass physical boundaries that appear unattainable. With over 6 years of fitness experience, Jenna also possesses a Bachelor of Science degree in Exercise Science from High Point University, personal training certificates from the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE). She is a Corrective Exercise Specialist (CES) and is certified to work with Pre and Postnatal clients through the National Academy of Sports Medicine (NASM). In order to develop a keen eye for physical rehabilitation, Jenna has attained more than 100 hours of experience at physical rehabilitation facilities. Jenna has placed first in her age group and gender at several 5ks, completed 4 half marathons and finished the 2016 Revel Marathon in Denver, Colorado and the 2016 Philadelphia Marathon.