1. For any level.
2. This workout program is designed to help guide you on the path to a fitter you! The exercises performed will help improve your muscular strength and endurance. The workouts are split up so you can work a different body part on a different day (Upper Body, Lower Body, Core, and Full Body High Intensity Interval Training [HIIT]).
The Upper Body portion will require dumbbells. (You should be able to lift with proper form for 12 repetitions with the weights you use). The Lower Body and Core section are mainly body weight, but can require weights when you progress, and the Total Body HIIT section requires no weights.
This workout program will get you fit, get you lean, and get you on the right path in 2017!
Jenna Webster recommends that you consult a Physician before starting any exercise regimen including but not limited to Get Lean in 2017. In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course.
Jenna Webster is not a licensed medical care provider and confirms that she has no expertise in diagnosing or curing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
By registering for the course or performing these exercises you understand that an exercise regimen can lead to physical injury. If you engage in any exercise regimen suggested by Jenna Webster, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenna Webster from any and all claims or causes of action, known or unknown arising out of Jenna Webster's negligence.
Jenna Webster is a New York based Personal Trainer & Exercise Scientist dedicated to helping people reach their personal fitness goals and surpass physical boundaries that appear unattainable. With over 6 years of fitness experience, Jenna also possesses a Bachelor of Science degree in Exercise Science from High Point University, personal training certificates from the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE). She is a Corrective Exercise Specialist (CES) and is certified to work with Pre and Postnatal clients through the National Academy of Sports Medicine (NASM). In order to develop a keen eye for physical rehabilitation, Jenna has attained more than 100 hours of experience at physical rehabilitation facilities. Jenna has placed first in her age group and gender at several 5ks, completed 4 half marathons and finished the 2016 Revel Marathon in Denver, Colorado and the 2016 Philadelphia Marathon.