Get Your Fitness Started Right with Minsoo Go
5.0 (2 ratings)
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Get Your Fitness Started Right with Minsoo Go

Join my community of beginners who are getting their fitness started right
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Minsoo Go
Last updated 10/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Exercise every day and build a daily habit of living a healthy lifestyle
View Curriculum
Requirements
  • You can take this course if you have absolutely no background or experience with exercise or fitness.
Description

Are you ready to build a better you? If you are a beginner or have not had success with fitness in the past, then join me in this course. My goals is to help you learn the basics related to fitness and then put that into your daily routine.

This course will take about two hours to complete and has all the beginner materials that I normally teach when I teach one-on-one. PLUS, once inside this course you join my community where I share tips and help you stay motivated. Most importantly you can ask questions any time.

The course is structure as follows:

First I will teach you to be realistic about your fitness progress and potential. Then you will learn to build healthy habits by setting goals, making routines, and tracking progress. Next I will teach yuo about reducing risk, which is critical because most people stop exercise at the gym because of injury. Next I will explain the basic types of exercise for overall fitness. After that i will teach you that your success is all about the intensity of your workouts (Let's get intense!). Then it is on to the 3 most important strength exercises which I will teach you about and show you how to do correctly. Of course your road to success has to do with being consistent, staying motivated and employing the power of your mind; all of which I will share in this course. And finally, you will learn that your body grows when you allow it to recover.

See you inside and welcome to my community!

Minsoo Go

Who is the target audience?
  • Beginners who want to learn about fitness. Intermediate or advanced should NOT attend.
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Curriculum For This Course
21 Lectures
01:45:21
+
Introduction to the Course
1 Lecture 00:35
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4-Bullet Fitness
8 Lectures 45:26

Be realistic about your fitness progress and potential. Don't believe the hype sold to you in the fitness industry, there are simply no short cuts. Your goal should be to become a better you.

Preview 09:58

Minsoo Talk-Be Realistic
03:05

Build healthy habits by setting goals, making routines, and tracking progress.

Preview 07:49


Reducing risk is critical because most people stop exercise at the gym because of injury. Learn how to prevent injury and most important the value of staying focused on your body and your workout.

Reduce Risk
08:42

Minsoo Talk-Reduce Risk
02:57

Get to know these exercises for overall fitness. We start with cardiovascular activity, then strength conditioning and then i will show you where to start.

Exercises for Overall Fitness
08:08

Minsoo Talk-Exercises for Overall Fitness
02:13
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Top 3 Exercises
4 Lectures 18:50

Master these 3 strength exercises: Squats, push-ups, and deadlifts. These could be enough for a life time!

Master These 3 Strength Exercises
09:52

How To Squats
02:54

How To Deadlift
02:59

How To Push-ups
03:05
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What is Most Effective Exercises and How To Do It?
4 Lectures 12:12

Learn that your success is all about the intensity of your workouts. Understand HIIT, learn what you need to know about it and get a sample HIIT workout.

It's All about Intensity
08:19

How To Burpees
01:13

How To Squat Jumps
01:07

How To Mountain Climbers
01:33
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Thigns to Remember After Training
4 Lectures 28:18

Your body grows when you allow it to recover. Learn about the importance of recovery and both active and passive recovery.

Recovery is When Growth Happens
08:06

G7 Dynamic Stretching
07:12

Your road to success has to do with being consistent, staying motivated and employing the power of your mind.

Your Road to Success
09:28

Minsoo Talk-Your Road to Success
03:32
About the Instructor
Minsoo Go
5.0 Average rating
2 Reviews
7 Students
1 Course
Passionate Fitness Expert

Minsoo Go is a fitness professional from Korea. Her mission is to inspire others to live a healthier lifestyle through proper nutrition and exercise. 

Her most motivating milestone was when she won Bikini Overall Champion title at her 2nd show, this was following 4th place showing at her first competition.

Minsoo holds a bachelors and masters degree and is a Certified Personal Trainer, a Group Exercise Instructor, and a Yoga Instructor and is a fitness model.