Fat Loss for Guys: Get Ripped and Workout at Home

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!
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  • Lectures 29
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 3/2016 English

Course Description

Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!

This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most frustrated men SEE their belly get flatter and their trouble spots get tighter in just 8-16 minutes a day!

If you have suddenly STOPPED losing fat and don’t want to bother with gym memberships, expensive equipment or weights, these “at home exercises” will make you feel YEARS younger, burning MORE belly fat than an entire HOUR of traditional exercise.

It will be unlike anything you've ever tried before.

You’ll be able to:

  • Tighten up sagging skin and Firm Up Embarrassing Trouble Spots
  • REIGNITE "Youth" Hormones Making You Look and Feel YEARS Younger Than Your ACTUAL Age...
  • Takes Only 8-16 Minutes A Day Right In The Comfort Of Your OWN Home
  • Enjoy and Eat Your Favorite Carbs to INCREASE Your Insulin Sensitivity So You'll Be Able To Eat LOTS Of Your Favorite Foods WITHOUT Storing Fat
  • Discover the "fountain of youth" metabolic trick—AND how you can use it to SHRINK and INCINERATE your most stubborn fat cells in ONLY 8-16 minutes FLAT
  • REPROGRAM Your Body To Use Fat First, NOT Last!


So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.


What are the requirements?

  • NO gym membership, NO equipment… all you need is your bodyweight and 8-10 minutes a day no matter what your age!
  • Perform ANYWHERE… at home in front of your TV or mobile device, on your lunch break, traveling, or on vacation

What am I going to get from this course?

  • REWAKEN Your Fat Burning Hormones
  • BOOST your metabolic rate for up to 48 hours straight.
  • QUICKLY SCULPT Lean Calorie Burning Muscle
  • REPROGRAM Your Body To Use Fat First, NOT Last!
  • Reignite "Youth" Hormones That Will Make You Feel and Look YEARS Younger Than Your ACTUAL Age!
  • Discover the "fountain of youth" metabolic trick—AND how you can use it to SHRINK and INCINERATE your most stubborn fat cells in ONLY 8-16 minutes FLAT
  • Discover how Regular Exercise SHUTS OFF Your #1 Fat Burning Gland Making You GAIN Weight Around Your Stomach, Hips, and Thighs

What is the target audience?

  • Specifically designed to help both men and women overcome the hormonal obstacles that typically BLOCK fat loss.
  • Designed specifically for those who are in their 30's 40's, 50s, and 60s
  • If your a frustrated man or woman who wants to QUICKLY SEE your belly get FLATTER and your waistline get SMALLER in LESS time

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
01:28

Welcome and thank you so much for taking this course. Tim and I are really excited to bring you this total body transformation program. 

If this is your first time exercising or the first time that you have exercise in a long time, there is no need to be intimidated. We are packing this course with 8-16 minute workouts that you will be able to do from the comfort from your own home. 

Why we are so excited to bring you this program is because it works. Tim and I have both had our on transformations through exercise. We have done our research and put in the hard work researching and testing what exercises, workouts, diets, and programs work best, so that you don't have to. 

Tim and I have used workouts and diets just like the ones that we have created in this course to 

  • Lose body fat and cut weight
  • Lose belly fat and get great abs
  • Increase our level of energy for the day
  • Elevate our focus and discipline so that we can work more productively
  • And most importantly, to feel comfortable and confident in our own skin. 

That's exactly what you are going to get in this course. Before we get too far into this program that will completely transform your body, here's Tim, and his story of how he managed to lose 20-30 pounds of body fat and radically change his life. 

03:51

Hi, I'm Tim

Some years ago, I was just like you…I had many questions and no answers.

It was 4:35 a.m. on a Saturday back in April of 2001.  My friend and I were standing inside a hospital…I felt paralyzed and numb.  My heart sank deep into my chest when the doctor told me there was nothing they could do.  My brother, my partner in crime, my BEST friend lying on a hospital stretcher with no brain activity was gone…It was to late, there was nothing anyone could do.

I was devastated!

I now had to make that dreadful call that I thought I would have never had to make in a million years to my parents. I felt like I was in a nightmare wanting to wake up but it was real.

How did I get here.

You see a few months back everything was going well.  I had a great career,I was engaged and ready to get into the best shape of my life before my wedding.

Then one early Saturday morning I get a phone call from one of my brothers friends. He told me that my brother had past out in his tent at the livestock concert they were attending.

He was trying to carry him through the crowd screaming for help to try and find some medical attention.  As my brothers friends reached the paramedics they took my brother away in the ambulance.

I quickly jumped out of bed and rushed out the door with my roommate.  I really didn’t think it was anything serious, I thought maybe he had to much to drink and past out.  I remember even stopping at local gas station on the way to get something to drink.  I just didn’t think it was that serious.

When we arrived at the hospital the doctor came out and said something to me that I will never forget.

Four months after his death, my fiance of 5 years walked out on me.I was crushed, confused, depressed and left alone.  My life would never be the same again.  I knew I needed a change, to reinvent myself, to start over.

Now...you maybe wondering to yourself what does this tragic and personal story have to do with building strength and size in half the time, right? Well...

After the tragic death of my brother and the break-up with my fiance, I rediscovered my faith in God while at the same time a co-worker at my job introduced me to the gym.

I fell in love with the gym and was making steady GAINS for 2 years.  Some time had past and I got real busy in life...then it happened.

Guess what the first thing was to go?

You guessed it, the gym.

I was skinny all throughout high school, but as I got older and started eating the wrong foods along with a busy lifestyle, I quit and gave it all up.

I had achieved some results in building a better body, but due to time restraints, job, friends and family, my gains slowly started to slip  away from my fingers.

After 3 years, I started getting the itch to go back to the gym.  I felt horrible about the fact that I had let myself go and got so out of shape after all the hard work I had put in 3 years prior.

I decided that I was going to start working out again, but I wanted to do even better than what I achieved a few years ago.  I lost touch with my co-worker who I used to workout with so I deiced to go out on my own and get back on track to building the STRONGEST and BIGGEST body ever.

On one particular day I had a BIG “Ah-ah” moment.

I saw all the muscle building magazines at my local grocery store and picked one of them up to read.  I started reading and buying them every month trying to find some shortcut to building muscle fast.  

I also started buying all the supplements advertised in those magazines that I could get my hands on.

I started buying and reading muscle building magazines.  I tried this supplement and that fad diet, but nothing worked. Then I tried this 1 method in a muscle building magazine and I got o.k. results, but nothing to brag about.

I’ve spent hundreds of dollars on magazines, supplements and fad diets but, nothing really seemed to work.  I still could not get past where I used to be a few years ago until one day I stumbled upon 1 metabolic trick.

After months and months of researching I stumbled upon a pretty cool metabolic intensifier trick that helped me finally burn stubborn belly fat.  The reality...it put my body in a whole new league!

I even won a transformation contest and took pics inside one of the most well known gyms in my home town, Power House Gym.

I did all this while being a busy husband and dad working a 9-5 job.

I finally realized it wasn’t my fault.  I fell victim to the "traditional fitness industry" claiming that I could build muscle and lose fat fast through the BOGUS ads in muscle building magazines.

No wonder I was struggling.

For years the muscle building magazines and the supplement industry had been telling me that their products and fad diets were the answer to all of my muscle building/fat loss problems.  

When I figured out it wasn’t true, I was finally able to break free and get the results I wanted.

I didn’t realize when I started that not only does it save time, build strength and burn fat, but it also helped me attract the women of my dreams, win the respect of others, saved me time and money on bogus supplements, attracting new opportunities, and after reaching a mid life crisis, was able to quit my job and do what I love, helping You!

09:57

Jack's Transformation story

I think one of the best ways to kick this off is getting to know me a little bit. I grew up in the south on a pretty typical starchy and carbohydrate dense southern diet, and as a result of that, I quickly became almost 50 pounds overweight when I was younger. I was bullied severely, kids picked on me all of the time, and I was absolutely miserable with how I looked and felt. 

This is what my typical day of eating would look like: 

A sandwich, a hot pocket, or a pastry for breakfast with a full calories sports drink. Lunch would be something like bread and butter with steak and gravy, pizza with fried okra, chicken tenders with white rice, no vegetables on my plate, and chocolate milk at every meal. 

Dinner would be another round of starches. Enchiladas, lasagna, spaghetti, manicotti, pizza 1-2 nights per week, soda, meat loaf, more bread and butter, pasta, with a dessert of ice cream and brownies. Sometimes I would eat a huge bowl of sugary cereal before bed. 

Then I would do it the next day. It's no mystery why I got so huge when I was younger. Plus, I didn't come from a gene pool of skinny people. So I had a lot going against me. 

I was miserable with myself, but food was my comfort. I would rather indulge in sugar, deep fried foods, and pizza than make the intimidating changes to eat right and go out for sports. 

(*Insert overweight picture or pictures)

Why I started Losing Weight 

On Christmas one year, I went into the hospital with bacterial pneumonia and had to stay hospitalized for 5 days. I could hardly eat because I was in so much pain. After I had gotten out of the hospital I could tell that I lost weight. I was pleasantly surprised to get on the scale and I had lost 7 pounds! 

That's when I thought, Now is as good a time as any to start losing weight. 

Calories and portion cutting

Getting Active
Starting to play basketball and getting active with my friends for hours every week, and that helped the weight fall off and stay off of me. 

I was so thankful to be able to run, jump, play, have fun, and not get winded walking up a flight of stairs. I wasn't the fat guy anymore!

My Skinny fat Days

Throughout high school and all of the way through college, I was tracking my calories and workouts every day. I started doing a little bit of weight training, but I absolutely fell in love with running, so that became the crux of my exercise program. 

I like to call these "my skinny fat days" because I was athletic and much leaner than I used to be, but I still had a skewed concept of what healthy eating was. 

I was exercising 6-7 days per week which included hours running (outside or on the treadmill) and usually 3-4 days per week of weightlifting. I still drank soda from time to time, had the occasional glass of milk with dinner, still loved pizza, and ate biscuits and sausage for breakfast most mornings. Oh yeah, and I would normally eat 1-2 bowls of cereal per day. 

I was definitely more in shape than I had ever been, but I definitely wasn't doing my body any favors with my diet. Every time I would eat something bad for me, It was like i could almost immediately see the difference on my body. I was 6'1'' and 160 pounds, but I would come in and out of having some love handles. 

What was I doing wrong? 

Why didn't I have better muscle definition and a six pack at that point?

Hitting my stride

Since then I have done YEARS of personal research on different diets and training programs to see what works best for my body and my clients too.

I've had a lot of fun and discovered so much in getting as lean as possible to get my abs to show, and in the other direction I have had a blast building muscle mass. In fact, in my most recent test to lose body fat, I got down to about 8%, which is ideal for getting your abs to show! On the other end, I have recently gained about 30 pounds of muscle mass, and I feel great. 

At the end of the dayI know that I don't have the genetics to be able to eat pizza, pasta, burgers, cake, ice cream, and brownies and have a perfect six pack like super trainers and fitness models do. I have had to work my butt off for the progress that I've made. 

I have friends like that, and most of them don't even workout that much! I used to get so frustrated looking at other people who didn't work as hard as I did and didn't eat right. "I thought, this isn't fair! Why can't I have that?" But now I have realized that I am doing the absolute best with the genes I've got, and I am so grateful for my health and this journey that I've been on. 

05:55

There are many benefits to living a healthy lifestyle.  In this lecture we will dive deep as to how living healthy will spill over into other areas of your life, producing the kind of quality you've always wanted and dreamed of.

Section 2: What could happen to your body if don’t start exercising
10:50

In this first section of this lecture we will discover several health risks for sedentary people ranging from a variety of things from lack of exercise such as:

  • Decreased bone density
  • Lowers testosterone
  • Increased visceral fat
  • Heart disease

The second part of this lecture we will discuss the remaining health risks from lack of exercise.

12:23

In the second part of this section we will explore the remaining health risks to not exercising such as:

  • Diabetes
  • Sluggishness, sadness, depression
  • Lack of productivity
  • Trouble sleeping
  • Self-esteem Self Confidence

  • Section 3: How you can transform your body with 8-16 minutes per day
    02:54

    One of the biggest misconceptions about losing body fat and building lean muscle is that you do not need to spend 5-10+ hours in the gym to reach your goals. And you don't have to just eat bland, grilled or boiled chicken breasts to get there. 

    In fact, all you really need is about an hour per week of moderate to intense physical activity. Other than that, 80% of your results are going to be dictated by your diet- the foods that you are eating and the times that you are eating them. 

    Research has shown that brief, intense workouts are much more effective for burning fat and building muscle than the typical long duration weight lifting sessions. 

    When you put such a high metabolic demand on your body over such a brief period of time, your body requires a lot more in terms of recovery and proper nutrition. That also means that you are going to be able to make greater strides toward your goals, in a fraction of the time. 

    08:50

    Less is MORE.  You don't need to workout an hour a day to see results.  In fact, the longer your workouts, the worse your results will be.  In this lecture I'll show you some scientific studies to back up these claims and MORE!

    02:27

    Cardio is great for you in terms of strengthening your heart and lungs, but you need to have the precise balance of cardiovascular training and strength training to make sure that you can lose belly fat and build sculpted, functional, fat-incinerating muscle. 

    Section 4: How you should be eating on this program
    02:41

    There's a BIG misconception as to what to eat to start your day.  In this lecture I'm going to dis-spell the myth of eating certain macro-nutrients in the morning.  

    This lecture is vital towards your success and this one trick will make all the difference in your quest to optimal fat loss.  

    03:04

    In this lecture I describe the unbelievable change that you can see in your body fat percentage simply by cutting grains like wheat, rye, and barley out of your diet. 

    So the more you can start strategically removing or substituting grains in your diet, the faster you are going to get results, and the more body fat you are going to be able to shed. 

    Speak to client testimonials and how person clients have lost weight by cutting out grains alone. 


    05:16

    Do you really need a protein shake within 30 minutes of your workout?  This lecture will show you why it's actually a bad idea for a number of reasons.  

    Also we will discuss the most powerful anabolic ingredient that you need in order to build lean muscle.  

    02:35

    *SEE ATTACHED FOR THE REAL FOOD GROCERY GUIDE

    Hands down, one of the easiest ways that I have seen my clients lose weight is by using a real food diet. Here are the foods and drinks that you should avoid. 

    • Dairy
    • Grains (wheat, rye, barley, quinoa, oats, rice)
    • Sodas, energy drinks, and other high sugar and high calorie beverages. 

    Here are the food groups that you should focus on

    1. Lean and fattier meats and proteins
    2. Healthy fats (eggs, avocado, EVOO, EV coconut oil)
    3. Vegetables
    4. Fruit


    Section 5: Workouts That Obliterate Body Fat
    Sample 5 Day Per Week Training Program
    Article
    10 Minute Metabolic Blast
    01:49
    01:23

    Set a timer for 10, 12, or 15 minutes. Perform as many rounds of this core workout as you can until time is up.

    • 10 Jumping Jacks
    • 10 Wide Jacks
    • 10 Plank Sprints (Two legs to your chest = 1 count, so 20 total counts)
    • 10 Squat Jumps
    03:01

    See video for workout details. 

    01:54

    See video for workout details. 

    01:50

    Set a timer for 16 minutes. Perform as many rounds of this workout as you can in 15 minutes. Rest as needed.

    • 20 Jumping Jacks
    • 20 High knees
    • 5-10 Push-ups or Clap push-ups
    • 10 Lunges or Jumping Lunges
    02:07

    Complete as many rounds as you can in 8, 10, or 12 minutes

    • 20 Wide jacks
    • 40 total High knees
    • 10 Walking planks (5 left, 5 right)
    • 10 Squat Jump Tucks 
    02:14

    Set a timer for 12 minutes. Perform as many rounds of this workout as you can in 15 minutes. Rest as needed.

    • 10 Burpee Push-up
    • 200 Butt-Kicks
    • 10 Squat Jacks
    • 10 Skier Plank
    02:19

    Complete as many rounds of this workout as you can in 15 minutes. Rest only as needed.

    • 10 Plank Jacks
    • 10 Jumping lunges
    • 10 Burpees
    • 10 V tucks
    03:17

    Complete as many rounds of this workout as you can in 15 Minutes

    • 10 Squats or Squat Jumps
    • 10 Push-ups or Plyo push-ups
    • 20 Russian Twists
    • 30 Jumping Jacks
    Section 6: Thank you and Congratulations!
    Moving Forward
    01:36
    Section 7: BONUS MATERIAL
    04:46

    This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?

    08:23

    Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed. 

    08:58

    I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them. 

    05:09

    In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss. 

    3 Irrefutable Reasons Why You Should Lift Weights
    07:06

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    Instructor Biography

    Jack Wilson, Personal Trainer and Transformation Specialist

    Why are 40,000+ students enrolled in my Udemy courses?

    1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

    2) You can start one of my courses TODAY and start seeing results be as soon as next week!

    3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

    ► Take one of my courses to check it out for yourself! ◄

    About Jack Wilson

    Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

    "I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

    Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

    Elite Udemy Instructor

    • -20 highly rated, premium courses in full HD
    • -Over 40,000 happy and successful students enrolled, and growing
    • -700 positive reviews, and counting
    • -New content added every month
    • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

    Enroll now to...

    • -Lose weight
    • -Incinerate body fat
    • -Build Lean, fat-burning muscle
    • -Shrink your waistline
    • -Take control of your hormones
    • -Elevate your focus, energy, and productivity

    Instructor Biography

    Tim Ernst, Udemy Instructor Teaching 18+ Courses and 25,077+ Students!

    About Tim Ernst:

    Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

    Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

    Udemy Elite Instructor

    • -18 highly rated, premium courses in full HD
    • -Over 25,077 happy and successful students enrolled, and growing
    • -433 positive reviews, and growing
    • -New content added every week
    • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


    Enroll now to...

    • -Lose Weight
    • -Burn body Fat
    • -Build Lean Muscle
    • -Know exactly How to Eat and When
    • -Learn Unique Methods to Building Lean Muscle
    • -Create stunning Udemy Courses
    • -Be more productive
    • -Learn Web Design
    • -Marketing
    • -Product Creating
    • -YouTube Video Creator
    • -And so much more....


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