Fat Loss for Guys: Get Ripped and Workout at Home
4.6 (87 ratings)
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Fat Loss for Guys: Get Ripped and Workout at Home

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!
4.6 (87 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,601 students enrolled
Last updated 8/2017
English
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 4 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • REWAKEN Your Fat Burning Hormones
  • BOOST your metabolic rate for up to 48 hours straight.
  • QUICKLY SCULPT Lean Calorie Burning Muscle
  • REPROGRAM Your Body To Use Fat First, NOT Last!
  • Reignite "Youth" Hormones That Will Make You Feel and Look YEARS Younger Than Your ACTUAL Age!
  • Discover the "fountain of youth" metabolic trick—AND how you can use it to SHRINK and INCINERATE your most stubborn fat cells in ONLY 8-16 minutes FLAT
  • Discover how Regular Exercise SHUTS OFF Your #1 Fat Burning Gland Making You GAIN Weight Around Your Stomach, Hips, and Thighs
View Curriculum
Requirements
  • NO gym membership, NO equipment… all you need is your bodyweight and 8-10 minutes a day no matter what your age!
  • Perform ANYWHERE… at home in front of your TV or mobile device, on your lunch break, traveling, or on vacation
Description

Updated August 26th, 2017

Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!

This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most frustrated men SEE their belly get flatter and their trouble spots get tighter in just 8-16 minutes a day!

If you have suddenly STOPPED losing fat and don’t want to bother with gym memberships, expensive equipment or weights, these “at home exercises” will make you feel YEARS younger, burning MORE belly fat than an entire HOUR of traditional exercise.

It will be unlike anything you've ever tried before.

You’ll be able to:

  • Tighten up sagging skin and Firm Up Embarrassing Trouble Spots
  • REIGNITE "Youth" Hormones Making You Look and Feel YEARS Younger Than Your ACTUAL Age...
  • Takes Only 8-16 Minutes A Day Right In The Comfort Of Your OWN Home
  • Enjoy and Eat Your Favorite Carbs to INCREASE Your Insulin Sensitivity So You'll Be Able To Eat LOTS Of Your Favorite Foods WITHOUT Storing Fat
  • Discover the "fountain of youth" metabolic trick—AND how you can use it to SHRINK and INCINERATE your most stubborn fat cells in ONLY 8-16 minutes FLAT
  • REPROGRAM Your Body To Use Fat First, NOT Last!


So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.


Who is the target audience?
  • Specifically designed to help both men and women overcome the hormonal obstacles that typically BLOCK fat loss.
  • Designed specifically for those who are in their 30's 40's, 50s, and 60s
  • If your a frustrated man or woman who wants to QUICKLY SEE your belly get FLATTER and your waistline get SMALLER in LESS time
Students Who Viewed This Course Also Viewed
Curriculum For This Course
35 Lectures
02:45:20
+
Introduction
4 Lectures 21:11

Welcome and thank you so much for taking this course. Tim and I are really excited to bring you this total body transformation program. 

If this is your first time exercising or the first time that you have exercise in a long time, there is no need to be intimidated. We are packing this course with 8-16 minute workouts that you will be able to do from the comfort from your own home. 

Why we are so excited to bring you this program is because it works. Tim and I have both had our on transformations through exercise. We have done our research and put in the hard work researching and testing what exercises, workouts, diets, and programs work best, so that you don't have to. 

Tim and I have used workouts and diets just like the ones that we have created in this course to 

  • Lose body fat and cut weight
  • Lose belly fat and get great abs
  • Increase our level of energy for the day
  • Elevate our focus and discipline so that we can work more productively
  • And most importantly, to feel comfortable and confident in our own skin. 

That's exactly what you are going to get in this course. Before we get too far into this program that will completely transform your body, here's Tim, and his story of how he managed to lose 20-30 pounds of body fat and radically change his life. 

Preview 01:28

Hi, I'm Tim

Some years ago, I was just like you…I had many questions and no answers.

It was 4:35 a.m. on a Saturday back in April of 2001.  My friend and I were standing inside a hospital…I felt paralyzed and numb.  My heart sank deep into my chest when the doctor told me there was nothing they could do.  My brother, my partner in crime, my BEST friend lying on a hospital stretcher with no brain activity was gone…It was to late, there was nothing anyone could do.

I was devastated!

I now had to make that dreadful call that I thought I would have never had to make in a million years to my parents. I felt like I was in a nightmare wanting to wake up but it was real.

How did I get here.

You see a few months back everything was going well.  I had a great career,I was engaged and ready to get into the best shape of my life before my wedding.

Then one early Saturday morning I get a phone call from one of my brothers friends. He told me that my brother had past out in his tent at the livestock concert they were attending.

He was trying to carry him through the crowd screaming for help to try and find some medical attention.  As my brothers friends reached the paramedics they took my brother away in the ambulance.

I quickly jumped out of bed and rushed out the door with my roommate.  I really didn’t think it was anything serious, I thought maybe he had to much to drink and past out.  I remember even stopping at local gas station on the way to get something to drink.  I just didn’t think it was that serious.

When we arrived at the hospital the doctor came out and said something to me that I will never forget.

Four months after his death, my fiance of 5 years walked out on me.I was crushed, confused, depressed and left alone.  My life would never be the same again.  I knew I needed a change, to reinvent myself, to start over.

Now...you maybe wondering to yourself what does this tragic and personal story have to do with building strength and size in half the time, right? Well...

After the tragic death of my brother and the break-up with my fiance, I rediscovered my faith in God while at the same time a co-worker at my job introduced me to the gym.

I fell in love with the gym and was making steady GAINS for 2 years.  Some time had past and I got real busy in life...then it happened.

Guess what the first thing was to go?

You guessed it, the gym.

I was skinny all throughout high school, but as I got older and started eating the wrong foods along with a busy lifestyle, I quit and gave it all up.

I had achieved some results in building a better body, but due to time restraints, job, friends and family, my gains slowly started to slip  away from my fingers.

After 3 years, I started getting the itch to go back to the gym.  I felt horrible about the fact that I had let myself go and got so out of shape after all the hard work I had put in 3 years prior.

I decided that I was going to start working out again, but I wanted to do even better than what I achieved a few years ago.  I lost touch with my co-worker who I used to workout with so I deiced to go out on my own and get back on track to building the STRONGEST and BIGGEST body ever.

On one particular day I had a BIG “Ah-ah” moment.

I saw all the muscle building magazines at my local grocery store and picked one of them up to read.  I started reading and buying them every month trying to find some shortcut to building muscle fast.  

I also started buying all the supplements advertised in those magazines that I could get my hands on.

I started buying and reading muscle building magazines.  I tried this supplement and that fad diet, but nothing worked. Then I tried this 1 method in a muscle building magazine and I got o.k. results, but nothing to brag about.

I’ve spent hundreds of dollars on magazines, supplements and fad diets but, nothing really seemed to work.  I still could not get past where I used to be a few years ago until one day I stumbled upon 1 metabolic trick.

After months and months of researching I stumbled upon a pretty cool metabolic intensifier trick that helped me finally burn stubborn belly fat.  The reality...it put my body in a whole new league!

I even won a transformation contest and took pics inside one of the most well known gyms in my home town, Power House Gym.

I did all this while being a busy husband and dad working a 9-5 job.

I finally realized it wasn’t my fault.  I fell victim to the "traditional fitness industry" claiming that I could build muscle and lose fat fast through the BOGUS ads in muscle building magazines.

No wonder I was struggling.

For years the muscle building magazines and the supplement industry had been telling me that their products and fad diets were the answer to all of my muscle building/fat loss problems.  

When I figured out it wasn’t true, I was finally able to break free and get the results I wanted.

I didn’t realize when I started that not only does it save time, build strength and burn fat, but it also helped me attract the women of my dreams, win the respect of others, saved me time and money on bogus supplements, attracting new opportunities, and after reaching a mid life crisis, was able to quit my job and do what I love, helping You!

Preview 03:51

Jack's Transformation story

I think one of the best ways to kick this off is getting to know me a little bit. I grew up in the south on a pretty typical starchy and carbohydrate dense southern diet, and as a result of that, I quickly became almost 50 pounds overweight when I was younger. I was bullied severely, kids picked on me all of the time, and I was absolutely miserable with how I looked and felt. 

This is what my typical day of eating would look like: 

A sandwich, a hot pocket, or a pastry for breakfast with a full calories sports drink. Lunch would be something like bread and butter with steak and gravy, pizza with fried okra, chicken tenders with white rice, no vegetables on my plate, and chocolate milk at every meal. 

Dinner would be another round of starches. Enchiladas, lasagna, spaghetti, manicotti, pizza 1-2 nights per week, soda, meat loaf, more bread and butter, pasta, with a dessert of ice cream and brownies. Sometimes I would eat a huge bowl of sugary cereal before bed. 

Then I would do it the next day. It's no mystery why I got so huge when I was younger. Plus, I didn't come from a gene pool of skinny people. So I had a lot going against me. 

I was miserable with myself, but food was my comfort. I would rather indulge in sugar, deep fried foods, and pizza than make the intimidating changes to eat right and go out for sports. 

(*Insert overweight picture or pictures)

Why I started Losing Weight 

On Christmas one year, I went into the hospital with bacterial pneumonia and had to stay hospitalized for 5 days. I could hardly eat because I was in so much pain. After I had gotten out of the hospital I could tell that I lost weight. I was pleasantly surprised to get on the scale and I had lost 7 pounds! 

That's when I thought, Now is as good a time as any to start losing weight. 

Calories and portion cutting

Getting Active
Starting to play basketball and getting active with my friends for hours every week, and that helped the weight fall off and stay off of me. 

I was so thankful to be able to run, jump, play, have fun, and not get winded walking up a flight of stairs. I wasn't the fat guy anymore!

My Skinny fat Days

Throughout high school and all of the way through college, I was tracking my calories and workouts every day. I started doing a little bit of weight training, but I absolutely fell in love with running, so that became the crux of my exercise program. 

I like to call these "my skinny fat days" because I was athletic and much leaner than I used to be, but I still had a skewed concept of what healthy eating was. 

I was exercising 6-7 days per week which included hours running (outside or on the treadmill) and usually 3-4 days per week of weightlifting. I still drank soda from time to time, had the occasional glass of milk with dinner, still loved pizza, and ate biscuits and sausage for breakfast most mornings. Oh yeah, and I would normally eat 1-2 bowls of cereal per day. 

I was definitely more in shape than I had ever been, but I definitely wasn't doing my body any favors with my diet. Every time I would eat something bad for me, It was like i could almost immediately see the difference on my body. I was 6'1'' and 160 pounds, but I would come in and out of having some love handles. 

What was I doing wrong? 

Why didn't I have better muscle definition and a six pack at that point?

Hitting my stride

Since then I have done YEARS of personal research on different diets and training programs to see what works best for my body and my clients too.

I've had a lot of fun and discovered so much in getting as lean as possible to get my abs to show, and in the other direction I have had a blast building muscle mass. In fact, in my most recent test to lose body fat, I got down to about 8%, which is ideal for getting your abs to show! On the other end, I have recently gained about 30 pounds of muscle mass, and I feel great. 

At the end of the dayI know that I don't have the genetics to be able to eat pizza, pasta, burgers, cake, ice cream, and brownies and have a perfect six pack like super trainers and fitness models do. I have had to work my butt off for the progress that I've made. 

I have friends like that, and most of them don't even workout that much! I used to get so frustrated looking at other people who didn't work as hard as I did and didn't eat right. "I thought, this isn't fair! Why can't I have that?" But now I have realized that I am doing the absolute best with the genes I've got, and I am so grateful for my health and this journey that I've been on. 

Preview 09:57

There are many benefits to living a healthy lifestyle.  In this lecture we will dive deep as to how living healthy will spill over into other areas of your life, producing the kind of quality you've always wanted and dreamed of.

How Being Fit Will Help You
05:55
+
What could happen to your body if don’t start exercising
3 Lectures 26:58

In this first section of this lecture we will discover several health risks for sedentary people ranging from a variety of things from lack of exercise such as:

  • Decreased bone density
  • Lowers testosterone
  • Increased visceral fat
  • Heart disease

The second part of this lecture we will discuss the remaining health risks from lack of exercise.

Risks WITHOUT Exercise Part 1
10:50

Visceral belly fat is the most dangerous towards your health.  In this lecture you'll read the exact steps to remove it once and for all!

2 Steps to REMOVE Visceral Belly Fat (The DEADLIEST Kind)
03:45

In the second part of this section we will explore the remaining health risks to not exercising such as:

  • Diabetes
  • Sluggishness, sadness, depression
  • Lack of productivity
  • Trouble sleeping
  • Self-esteem Self Confidence

  • Risks WITHOUT Exercise Part 2
    12:23
    +
    How you can transform your body with 8-16 minutes per day
    4 Lectures 16:45

    One of the biggest misconceptions about losing body fat and building lean muscle is that you do not need to spend 5-10+ hours in the gym to reach your goals. And you don't have to just eat bland, grilled or boiled chicken breasts to get there. 

    In fact, all you really need is about an hour per week of moderate to intense physical activity. Other than that, 80% of your results are going to be dictated by your diet- the foods that you are eating and the times that you are eating them. 

    Research has shown that brief, intense workouts are much more effective for burning fat and building muscle than the typical long duration weight lifting sessions. 

    When you put such a high metabolic demand on your body over such a brief period of time, your body requires a lot more in terms of recovery and proper nutrition. That also means that you are going to be able to make greater strides toward your goals, in a fraction of the time. 

    You don’t need a ton of time to change your life
    02:54

    Less is MORE.  You don't need to workout an hour a day to see results.  In fact, the longer your workouts, the worse your results will be.  In this lecture I'll show you some scientific studies to back up these claims and MORE!

    Science behind brief, intense workouts
    08:50

    The Dangers Of Longer Exercise (Free Radicals!)
    02:34

    Cardio is great for you in terms of strengthening your heart and lungs, but you need to have the precise balance of cardiovascular training and strength training to make sure that you can lose belly fat and build sculpted, functional, fat-incinerating muscle. 

    Cardio vs. Strength training
    02:27
    +
    How you should be eating on this program
    4 Lectures 13:36

    There's a BIG misconception as to what to eat to start your day.  In this lecture I'm going to dis-spell the myth of eating certain macro-nutrients in the morning.  

    This lecture is vital towards your success and this one trick will make all the difference in your quest to optimal fat loss.  

    Cortisol and insulin vs. the traditional carbohydrate breakfast
    02:41

    In this lecture I describe the unbelievable change that you can see in your body fat percentage simply by cutting grains like wheat, rye, and barley out of your diet. 

    So the more you can start strategically removing or substituting grains in your diet, the faster you are going to get results, and the more body fat you are going to be able to shed. 

    Speak to client testimonials and how person clients have lost weight by cutting out grains alone. 


    How eliminating grains alone can help you lose belly fat
    03:04

    Do you really need a protein shake within 30 minutes of your workout?  This lecture will show you why it's actually a bad idea for a number of reasons.  

    Also we will discuss the most powerful anabolic ingredient that you need in order to build lean muscle.  

    The anabolic window myth and how to eat after your workouts
    05:16

    *SEE ATTACHED FOR THE REAL FOOD GROCERY GUIDE

    Hands down, one of the easiest ways that I have seen my clients lose weight is by using a real food diet. Here are the foods and drinks that you should avoid. 

    • Dairy
    • Grains (wheat, rye, barley, quinoa, oats, rice)
    • Sodas, energy drinks, and other high sugar and high calorie beverages. 

    Here are the food groups that you should focus on

    1. Lean and fattier meats and proteins
    2. Healthy fats (eggs, avocado, EVOO, EV coconut oil)
    3. Vegetables
    4. Fruit


    How eating real food helps you lose belly fat
    02:35
    +
    Workouts That Obliterate Body Fat
    10 Lectures 20:10
    Sample 5 Day Per Week Training Program
    00:16

    10 Minute Metabolic Blast
    01:49

    Set a timer for 10, 12, or 15 minutes. Perform as many rounds of this core workout as you can until time is up.

    • 10 Jumping Jacks
    • 10 Wide Jacks
    • 10 Plank Sprints (Two legs to your chest = 1 count, so 20 total counts)
    • 10 Squat Jumps
    Lower Body Cardio Madness
    01:23

    See video for workout details. 

    Lower Body Energy Blast
    03:01

    See video for workout details. 

    Total Body Cardio Strength
    01:54

    Set a timer for 16 minutes. Perform as many rounds of this workout as you can in 15 minutes. Rest as needed.

    • 20 Jumping Jacks
    • 20 High knees
    • 5-10 Push-ups or Clap push-ups
    • 10 Lunges or Jumping Lunges
    The Metabolic Inferno Workout
    01:50

    Complete as many rounds as you can in 8, 10, or 12 minutes

    • 20 Wide jacks
    • 40 total High knees
    • 10 Walking planks (5 left, 5 right)
    • 10 Squat Jump Tucks 
    Tuck and Roll
    02:07

    Set a timer for 12 minutes. Perform as many rounds of this workout as you can in 15 minutes. Rest as needed.

    • 10 Burpee Push-up
    • 200 Butt-Kicks
    • 10 Squat Jacks
    • 10 Skier Plank
    Torch it!
    02:14

    Complete as many rounds of this workout as you can in 15 minutes. Rest only as needed.

    • 10 Plank Jacks
    • 10 Jumping lunges
    • 10 Burpees
    • 10 V tucks
    Cardio Ab-liminator
    02:19

    Complete as many rounds of this workout as you can in 15 Minutes

    • 10 Squats or Squat Jumps
    • 10 Push-ups or Plyo push-ups
    • 20 Russian Twists
    • 30 Jumping Jacks
    Rapid Fire Cardio
    03:17
    +
    Thank you and Congratulations!
    1 Lecture 01:36
    Moving Forward
    01:36
    +
    BONUS MATERIAL
    9 Lectures 01:05:34

    Inside this BONUS section you'll discover 5 step-by-step principles you can use to lose up to ONE pound of pure fat EVERY day for the next 7 days straight:

    You'll see exactly how this bold claim IS possible for ANY person who has access to this information…

    In the meantime… always, always, always remember this when you diet:

    Weight loss and fat loss are two TOTALLY different things.

    Want to lose a lot of weight in a short period of time?

    You certainly can, and here are the inevitable results:

    1. A lot of water loss 2. Substantial muscle loss 3. A tad bit of fat loss

    And oh yeah, a metabolism that ends up so beaten and battered that the moment you decide to return to any sort of normal eating regimen all your fast "weight loss" (and then some) piles back on even faster.

    But now all this can be avoided.

    Just follow these 5 PROVEN principles inside this bonus section:

    5 Principles YOU can use to lose ONE pound of PURE belly fat (not water)
    08:13

    This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?

    Strength training or cardio for fat loss?
    04:46

    Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed. 

    4 Ways to Bust Through Your Weight Loss Plateau
    08:23

    I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them. 

    5 Lies You Tell Yourself About Losing Weight
    08:58

    In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss. 

    The Best and Worst Alcohol for Weight Loss
    05:09

    3 Irrefutable Reasons Why You Should Lift Weights
    07:06

    ★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with other current training routines. I like the fact that you can also do these at home with just a pair of dumbbells! I'm really glad this course came out because I hate doing long and boring cardio, Way to go Tim!

    DITCH THE CARDIO!

    Here's AN Entire Year's Worth of Short But Insanely Effective Non Cardio Fat Loss Workouts To Reveal A Ripped Body In Only 6 Weeks!

    Some people call it the Holy Grail of fat loss, because this is EXACTLY how to BURN fat WITHOUT stripping you of your hard earned muscle.

    Whether you need to jump-start your fat loss today or you want to shred any excess belly fat when you’re done gaining mass, you’re going to want to start adding my Ripped in 6 Fat Loss Workouts

    Here’s the problem with ugly lower belly fat…

    Excess body fat (anything over 12% body fat for a male) actually converts the king of all hormones, testosterone, into the female hormone… estrogen!

    When you’re under 12% body fat, this is not much of an issue…

    But at high body fat percentages... it becomes a VERY big problem.

    Here’s the deal when it comes to fat loss.

    You likely have heard in fitness circles the best way to burn fat is to add cardio and reduce calorie consumption. The problem is that this combination always results in muscle loss and steals your past 18 weeks of muscle gains...

    It's "common knowledge" in the fitness community… you gotta do your cardio and you gotta decrease calories by eating the boring old "chicken and broccoli diet."

    Yes, cardio can help aid in fat loss, but the more you do, the more you put your new muscle and strength at risk... thankfully, there is something better… and much smarter… and much more fun.

    You see, once you unlock the power of My Ripped in 6 Fat Loss Workouts using Barbell and Dumbbell Complexes, you will hold the key to quickly melting fat off your body like butter in a microwave, while leaving your hard-earned muscle intact…

    What's really shocking is that some men and women have reported that they actually gained muscle while cutting.

    Why?

    Because these tools require you to actually keep your calorie consumption high and burn the fat off, instead of cutting calories and starving it off…

    Again, the moment you start adding cardio or dropping calories, your muscle and strength are put in great danger and risk.

    Now you need to know these two tools are two of my BEST kept secrets amongst myself and my 1-on-1 coaching students who are getting shredded while keeping their calories high and never stepping foot on a treadmill again…

    My goal is to show the world that cardio is one of the worst ways to lose fat and to prove that My Ripped in 6 Fat Loss Workouts work much better.

    My Ripped in 6 Fat Loss Accelerator WILL work for these 2 groups of people:

    Group 1 is for you if you are over 12% body fat (or over 22% body fat for women) — you will need to lose fat to maximize insulin sensitivity right out of the gate.

    Group 2 is for you if you are under 12% body fat (or under 22% body fat for women)— you will be transitioning into a cut after you pack on some solid muscle.

    Either way, if you want to get lean and ripped beyond what you can imagine WITHOUT losing an ounce of muscle, barbell and dumbbell complexes are for you.

    Let me make this 100% clear.

    These two new tools can be added to your current weight training routine.

    They are not a 'stand-alone' program. They can be implemented in a couple of ways:

    • As a replacement for long and boring cardio during fat loss
    • As a conditioning tool for sports
    • As a 'challenge-based' workout to increase your mental toughness
    • As an additional workout for pure variety.

    "My Ripped in 6 Fat Loss Accelerator” simply helps you accelerate fat loss faster whether you need to lose fat now or later… and it does it in a way that peels off layers of body fat to reveal your newly built body WITHOUT losing an ounce of LEAN muscle in the process.

    And you will do this in as little as 8–20 minutes per day. Now, I understand that sounds like one of those late night infomercials but let me reassure you, these workouts are no joke.

    But when added to your current exercise routine they truly can take you to the next level of physique development.

    Let me be crystal clear: These workouts are challenging.

    Which is why they are a brutally effective training tool for faster and smarter fat loss while also including all the incredible benefits mentioned at the start.

    You can't do these workouts talking on a cell phone or just "going through the motions." These require your all. Your ultimate focus, discipline, work ethic, and even a touch of insanity.

    You see, if your goal is to have high testosterone, burn body fat while maintaining muscle, I recommend you stay as far away from traditional cardio methods as possible.

    Because while traditional cardio methods CAN strip your body of fat…

    Too much can completely SHUT DOWN your Testosterone, thyroid and leptin production to the point where your body starts EATING away at your hard earned muscle at an alarming rate.

    Instead, you want a method that actually *increases* your testosterone while aggressively attacking the fat…

    • You want a program that gives you MORE energy, not less…
    • You want a program that cranks UP your metabolism into a fat burning furnace.
    • You want a program that HARDENS and STRENGTHENS your body instead of making it flat, puffy and weak.
    • You want a program that BUILDS muscle tissue instead of stripping it off.

    If your program does not hit all these goals, accelerated fat loss will not occur.

    The secret lies in the specific application of certain high intensity weight training methods that turn your body and metabolism into a fat-torching machine day and night.

    My Ripped in 6 Fat Loss Accelerator You Can Expect to...

    • Strip off pounds of ugly body fat
    • Peel back layers of embarrassing belly fat and begin to see your abs coming in for the first time…
    • Experience a surge in your confidence and sex drive as your testosterone comes roaring back

    And you’re going to do all of this WITHOUT stepping foot on a treadmill or elliptical machine slaving away for hours at a time.

    My Ripped in 6 Fat Loss Accelerator are killer workouts that are completely different than anything you've seen or tried.

    So enroll in my Ripped In 6 Fat Loss Accelerator course by clicking the button and I will see you at the finish line!

    And just like always, you are protected by Udemy's Guarantee with your purchase…

    Preview 07:51

    Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!

    You can get an effective, short and complete TOTAL body workout in just FOUR minutes a day WITHOUT fancy gym equipment, expensive memberships or grueling cardio in the comfort of your own home, whether you’re a professional athlete, busy man, woman or parent.

    If you find yourself not having enough hours in a day, don’t have access to expensive gym equipment, don’t have the money for a gym membership and are sick of spending hundreds of dollars on pills, powders and potions that left you with empty promises, but DO WANT TO:

    • Build lean, strong sexy muscle
    • Feel comfortable in your clothes
    • Melt fat off your body almost from day ONE
    • And…Get all the benefits is just FOUR MINUTES a day

    Then this BRAND NEW course will be your fat loss breakthrough you’ve been dying for.

    Dear friend,

    It’s Tim Ernst here, author of over 20 BEST-selling fitness courses and founder of TurnAroundFitness

    I want to bring you this exciting and revolutionary fitness course for buy men, women and parents.  

    I’m in my 40’s and live an extremely busy lifestyle.  Most men and women would use this as an excuse to stop working out, and become your typical couch potato.

    I’ve decided that busy people like you and I need a short but VERY effective workout course that would allow us get in great physical condition despite the fact we have time restraints to devote ourselves to working out.

    Based on this, Fat Loss 4 Minute Workouts For Busy Men, Women and Parents was BORN!

    Hundreds of thousands of busy men and women from around the globe are now using these short but effective 4 minute workouts to successfully melt body fat, get lean sexy muscle, fit and strong.  

    You see a new challenge began for me some years ago…3 children and a new career!  If you have kids, you know the challenges you have with time.

    With that, I had a very specific goal in mind…

    Develop a short but very effective workout that even the busiest men and women in the world could do, that would take one tenth of the time, and still produce phenomenal results.

    Imagine getting an hour's worth of exercise in the time it takes for your dinner to come out of the microwave!  Or squeezing in a full body workout on your lunch break.  Or even during a commercial break while watching your favorite TV show!

    Imagine waking up every morning feeling lighter, leaner and muscle where you used to see fat.  Playing with your kids before you get tired.  Walking up a flight of stairs without feeling winded.  

    If you are sick and tired of extreme starvation diets that don’t work, cardio that's boring and take to long producing minimal results, don’t have the time or money for expensive gym memberships, get ready to party because

    Now You’ll Finally Lose Fat, Get Lean, Fit and Ripped... In Just FOUR Minutes a Day... Without Ever Going To The Gym... and With No Fancy Equipment.

    Here’s just a fraction of what you’ll experience when you try this effective FOUR MINUTE Workout:

    • Feel and see genuine results within as little as 7 days
    • Turn your metabolism into a fat burning furnace, so it works 24 hours a day
    • Lose up to 15 pounds in ONLY 6 weeks
    • Turn your heart into a powerful aerobic machine

    Skeptical?  You should be!

    Look, I know you've seen the bogus and hyped up ads on TV. 

    They convince you that you can get the body you want using some new revolutionary gym gadget for $19.95.

    Or that by just taking some over-hyped magic pill powder, extreme crash diet, you'll become a ripped to the bone like the magazine cover models.

    I don't want you to believe that you can get even better results in just 4 minutes a day.

    I want you to TRY and PROVE it to yourself.

    Because there's nothing I can say or do that's as important as your own personal results.

    I'm not going to try to convince you that these Four Minute Workouts can take you to the next level with your physique goals.

    Whether you're trying to lose the first of 100 pounds, or wanting to move around quicker without feeling winded.

    I want to show you WHY this workout WORKS. And then make it SO EASY for you to prove it for yourself that you can't think of any reason NOT to take 240 SECONDS out of your day for a few days and experience the results for yourself!

    It doesn't matter if you've never worked out a day in your life, if the only exercise you get is walking to your job from the parking lot, or if you've been training for years, but want to get better results in less time.

    The Four Minute Workout is for you.

    And it couldn't be easier.

    Just follow along with me as I workout with you.  You’ll see exactly how perform the exercises, in real-time. And you'll be told exactly how when to start and how long to rest.

    I have to warn you though, these workouts are NOT for wimps!

    Even though these workouts are ONLY 4 minutes in duration, these 4 minutes will be tough.

    There may be some times that you are not able to get through the workout.

    You’ll be out of breath.

    You’ll be pushing your physical limits.

    But this is exactly how to get the BEST results you truly desire.

    To be totally honest with you if you can’t handle just 240 seconds, you might want to hand over your man card!

    With the 4 minute workout you’ll be able to:

    • Improve insulin sensitivity
    • Improve insulin sensitivity
    • Relieve Stress
    • Crank up your slow metabolism to burn fat faster than you though possible
    • Workout out anytime anywhere

    Please Don't go another day by NOT working out, or wasting your valuable time on some old cardio machine

    And if you still claim that you can't fit  4-minutes in your day to workout , then I'd suggest you find a good time management course.

    Seriously...your health is your greatest asset and of the upmost importance.

    Make it a priority and watch how amazing you'll start to feel (and look) every day!

    Don't be like all of the other fat lazy people out there with the beer bellies, love handles, muffing tops that use a million and one excuses as to why they "don't have time” to work out. Four minutes a day...that's it. No excuses!

    Your Satisfaction is Guaranteed or You Will Receive a 100% Full Refund!

    If you're not satisfied with the Course, simply return it, and you'll be given a full refund.

    This is a No-Risk Offer, so what do you have to lose? Nothing, except for all that stubborn stomach fat and love handles that have been hanging around way too long!

    Enroll in the Four Minute Workout Course today.

    Preview 07:18

    ★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. just doing that with weight training. Then around August my weight loss was at a stand still and could not lose anymore weight for about a month. Then I came across your program and in 2 weeks of using the information you provided in this course I started to lose more weight, I am at 183 lbs. losing 2 lbs. and continue to lose weight. My problem spot is belly fat and now I am seeing the belly fat going down there as well.. With this program I am seeing results and will change the rating. I am glad I purchased your course and recommend it to anyone that wants to lose weight. I want to thank you for your help... H Sanchez, Tx

    Everything Your Doctor or Health Professional Has Told You About Exercising And Dieting to Lose Stubborn Belly Fat Is Flat Out WRONG …And This False Information Completely Destroys All Of Your Hard Work and Sacrifice While Shutting Your #1 Fat Burning Hormone Down To A Grinding Halt.

    You'll never have to:

    • Starve yourself with the same old boring and bland diet such as chicken and broccoli or another tasteless frozen dinner you find in the supermarket.
    • Get another expensive gym membership, outrageous gadgets or any other gym equipment to finally incinerate stubborn belly fat.
    • Suffer through another long and boring cardio session that destroys your knees, back and joints.
    • Spend more time doing wasteful exercises in a crowded gym

    Why?

    Because There's A NEW, Simple, Enjoyable, And MUCH Faster Way That Allows ANY Man or Woman in Their 30's, 40's, 50's and older to…Unlock Their Hidden Potential and Lose Stubborn Fat By Using Short But Effective 8 Minute Workouts That Increase Energy and Motivation WHILE Losing Up To 14 Pounds in 21 Days WITHOUT Weights or Torture Diets!

    Unlike with starvation diets and traditional long exercise methods, my new fat loss solution course works WITH the unique biological changes your metabolism goes through between the ages of 30-50's and beyond.

    There's never been a metabolism treatment that was EASIER and FUN to fit into your busy lifestyle…

    You may think you've tried everything when it comes to losing the stubborn midlife pounds…

    I'm here to tell you that it doesn't matter if:

    • You feel you are too out of shape and sluggish or overweight to attempt one of those insane DVD workout programs
    • Your metabolism has come to a crawl because you unknowingly were doing the wrong workouts that left you frustrated.  
    • You have a busy schedule with a stressful job and then come home to family life lacking energy.  
    • OR even if you've tried EVERYTHING and Failed in the past.

    You’ll FINALLY see STUBBORN fat melt away from around your stomach, hips, and thighs while building LEAN muscle in the easiest and fastest way possible WITHOUT torture diets or suffering through long, boring and painful workouts.  You'll also:

    • Create an All-Natural SURGE of Fat Burning and Youth Hormones (release, "burn off", and permanently REMOVE your most stubborn fat)
    • REIGNITE Your Dead Metabolism (can be done at any age, anytime, anywhere so it fits PERFECTLY into your busy lifestyle)
    • Reprogram Your Body to Burn MORE Fat Faster (EVERY time you use the Over-40 Fat Loss Solution Exercises. 

    All You Need To Do Is Follow The Fat Loss 40 Solution In This Course and You'll RESTORE and REJUVENATE Your Body Back To Its "Youthful" State Making Your Friends and Family Envious.

    Introducing The Fat Loss 40 Solution

    "The World's First and ONLY 8 Minute Fat Loss Solution for Men and Women in Their 30's,40's,50's and older Who Lack Time, Energy and Motivation!"

    These are all ten of my best Non-Cardio Fat Loss Protocols you won’t find anywhere else.

    Some people call it the Holy Grail of fat loss, because this is exactly how to lose fat without losing muscle.

    Whether you need to kick-start your fat loss today or you want to shred any excess fat when you’re done bulking up, you’re going to want to start adding my Fat Loss 40 Solution immediately.

    In Fact, The Fat Loss 40 Solution BURNS Fat Up To 9 Times MORE Than An Hour Of Traditional Cardio Workouts.  

    Here’s the deal when it comes to fat loss.

    You likely have heard the best way to lose fat is to add cardio and reduce calories. The problem is that this combo always results in muscle loss and robs you from showing off your past 18 weeks of gains...

    The "common knowledge" is that's just the way it is… you gotta do your cardio and you gotta drop calories.

    That's the way I’ve done it for over ten years now myself. Turns out the common knowledge is actually nonsense.

    Yes, cardio can burn fat, but the more you do, the more you put your new muscle and strength at risk... thankfully, there is something better… and much smarter… and much more fun.

    You see, once you unlock the power of Body Weight Circuits (the other equally effective non-cardio fat loss method included inside Fat Loss 40 Solution), you will hold the key to quickly melting fat off your body like butter in a microwave, while leaving your hard-earned muscle intact…

    Amazingly, some guys I shared these tools with actually found they gained muscle while cutting.

    Why?

    Because these tools require you to actually keep your calories high and burn the fat off, instead of slashing calories and starving it off…

    Again, the moment you start adding cardio or dropping calories, your muscle and strength are put at risk.

    Now you need to know these two tools are two of my best kept secrets amongnst myself and my 1-on-1 coaching students who are getting ripped up while keeping their calories high and never stepping foot on a treadmill…

    You'll be able to get ALL the fat loss benefits in ONLY 8 minutes a day and NEVER have to suffer through another long and boring workout.

    Here's What The Fat Loss 40 Solution Will Do For You:

    • TURN ON your body's #1 Fat Burning Switch and FLOOD Your Body FULL of "youth" hormones...
    • HEAL the damage and FIX your broken metabolism
    • Turn ON your "Fountain of Youth Hormones" to burn MORE fat and calories in 8-10 short minutes a day!
    • BOOST your metabolic rate for up to 48 hours straight.
    • Time your food consumption to work synergistically with your nutrition and burn belly fat FASTER than normal.
    • Eat your favorite carbs to INCREASE your insulin sensitivity so you'll be able to eat LOTS of your favorite foods without storing fat
    • Discover the easiest way to indulge in your favorite carbs and sweet treats, while you NEVER store them as fat.
    • TIGHTEN Sagging Skin And Tone UP Embarrassing Body Spots
    • SKYROCKET Your Sex Drive
    • Diminish Side Effects Of Getting Older In ONLY 8-10 Minutes A Day!

    Within 6 weeks you can expect to...

    • Strip off pounds of unsightly body fat
    • See your abs coming in for the first time in years…
    • Experience a surge in your confidence and sex drive as your testosterone comes roaring back

    And you’re going to do all of this without without slaving away at ANY type of traditional cardio for hours at a time.

    The ONLY thing worth investing in is YOURSELF!

    All you’ve got to do is click the button to enroll and the Fat Loss 40 Solution Protocol will be added to your fitness arsenal and waiting for you inside the Private Students' Zone.

    So grab your copy NOW and I will see you at the finish line!

    Preview 07:50
    About the Instructor
    Jack Wilson
    4.2 Average rating
    2,138 Reviews
    77,968 Students
    20 Courses
    Personal Trainer and Transformation Specialist

    Why are 70,000+ students enrolled in my Udemy courses?

    1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

    2) You can start one of my courses TODAY and start seeing results be as soon as next week!

    3) If you apply the principles, diets, 

    ► Take one of my courses to check it out for yourself! ◄

    About Jack Wilson

    *Featured in Men's Health Magazine

    *Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

    "I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

    Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

    Elite Udemy Instructor

    • -20 highly rated, premium courses in full HD
    • -Over 60,000 happy and successful students enrolled, and growing
    • -700 positive reviews, and counting
    • -New content added every month
    • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

    Enroll now to...

    • -Lose weight
    • -Incinerate body fat
    • -Build Lean, fat-burning muscle
    • -Shrink your waistline
    • -Take control of your hormones
    • -Elevate your focus, energy, and productivity
    Tim Ernst
    4.4 Average rating
    745 Reviews
    29,475 Students
    21 Courses
    Udemy Instructor Teaching 21+ Courses and 29,073+ Students!

    About Tim Ernst:

    Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

    Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

    Udemy Elite Instructor

    • -21 highly rated, premium courses in full HD
    • -Over 29,073 happy and successful students enrolled, and growing
    • -723 positive reviews, and growing
    • -New content added every week
    • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


    Enroll now to...

    • -Lose Weight
    • -Burn body Fat
    • -Build Lean Muscle
    • -Know exactly How to Eat and When
    • -Learn Unique Methods to Building Lean Muscle
    • -Create stunning Udemy Courses
    • -Be more productive
    • -Learn Web Design
    • -Marketing
    • -Product Creating
    • -YouTube Video Creator
    • -And so much more....


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