Get Past Jealousy, Resentment, Anger, Guilt and Shame

As you begin your journey of transformation, it is helpful to understand the part your brain plays when you try to change beliefs and old patterns of behavior. The brain has thin neural pathways and thick ones; they could be compared to footpaths and highways. Your long-held beliefs and behavior patterns, those that are inherited and learned through your society, family culture and family dynamics, are ingrained in the wide, complex highway networks of your neural pathways, whereas newer beliefs and behavior patterns form in simple, narrow footpaths in your brain. The former are harder to change because, having been there so long, buried in your unconscious, you act without self-awareness according to your long-held beliefs and behavior patterns.

What you say to yourself, deep inside has a way of impacting your very vibration and what you attract toward you. Most people are not even aware of the inner running commentary-those inner repetitive thoughts that live in the unconscious. This is the information that, as a child you inherited from your "family culture" and then later on as an adult became your own. The only was to change that inner running commentary, if it is not working for you, is to shine a light on it and to become very aware of what you are thinking, and repeating deep inside yourself.

Sometimes life will pull you into trauma and trauma thinking but you don't know how to get out of it. In this lecture you will understand when you are in destructive and dysfunctional thinking and how to get out of it so that you can move easily into healing and stay there for good!

There is no way around the mountain, when dealing with emotional states of being that are not healthy or happy, we need to look at the hurt child in an in depth way. In this lecture you will learn in detail when you are in the hurt child voice versus the balanced adult voice.

To heal the hurt child within, it is so important that you develop a strong balanced adult voice and way of thinking. Self-compassion, self-acceptance, self-nurturing, and living firmly in the present moment are just a few examples of living from the Balanced Adult voice.

I encourage students to get into a very comfortable position as they listen to this guided meditation. Close your eyes and listen to the meditation/visualization that will help to heal the hurt child within. This meditation can be listened to many times over to really anchor in more nurturing thoughts you are creating about yourself and the child within you.

Now that you have gone through all the videos and downloadable material, I encourage you to listen often to the information so that you can re enforce the new neural pathways that are beginning to be formed. Re read the downloads and create affirmations that you can repeat often. Listen to the meditation again and again to keep the hurt child from acting out in your life and making bad decisions. More webinars on key topics to help you heal your self and your relationships. Stay in touch!

Warmth and light,

Victoria Lorient-Faibish MEd, CCC,

Relationship Expert, Holistic Psychotherapist, Speaker and Author