Increase Your Daily Energy; Diet, Meditation & Fitness
4.6 (10 ratings)
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Increase Your Daily Energy; Diet, Meditation & Fitness

Start feeling fantastic - covering food, sugar, stress, and sleep
4.6 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
83 students enrolled
Last updated 6/2016
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Current price: $10 Original price: $65 Discount: 85% off
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  • 1.5 hours on-demand video
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Jump out of bed in the morning!
  • Be a happier, balanced person
  • Make small switches to see big changes
  • Lose weight without dieting or fads
  • Select foods that boost energy throughout the day
  • Sleep more easily and more deeply
  • Create easy and healthy snacks and meals using our recipes
  • Feel confident and beautiful in your own skin
  • Reduce blemishes and skin problems
  • Enjoy exercise and choose routines to suit your lifestyle
  • Feel energised and enthusiastic throughout the day
  • Learn mediation and quiet a hectic mind
View Curriculum
  • No prior knowledge or equipment is needed
  • A willingness to learn and try new things is essential
  • A smoothie maker or blender may be useful
  • Some foods can only be obtained from a health food store or aisle

How many times a day do you say “I’m tired”, “I’m so busy”, or perhaps “I’m just exhausted”?

Go from exhausted to energised with this revolutionary new course.

This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight. You'll learn practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle.

Karen has studied holistic nutrition in Australia, and now runs Real Energy Foods full time working as an energy coach with clients all over the world. Now she's excited to share everything she's learnt through education and experience with you, so that you can start feeling energized, vibrant, happy and healthy!

This comprehensive programme covering the entire spectrum of topics, from sleep and stress to food and exercise. It can help you lose weight, build muscle, get better skin, have more stable moods, and think more clearly - all by simply focusing on energy.

Let go of the idea that the scales are your only measure of what is healthy, and focus instead on nourishing your body with foods that make you not only feel great, but feel energized!

You deserve a life that lights you up. You deserve to feel energized, healthy and confident.

Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Then take this course now!


  • Karen really lives and breathes the healthy lifestyle. She also understands that everyone is different. She gave me some great ideas on how I can implement more exercise into my busy day and contain my sugar cravings! - Kasia
  • I recommend Karen to anyone who needs support and accountability in reaching their personal health goals. - Ali
  • Karen is very knowledgeable and is always up to date on the best and safest ways to get healthy. - Helena
  • As a reformed couch potato I know what I should be doing to eat healthily. But despite all the knowledge, I needed Karen to get me on the right path to eat well all the time. Our contact was a breakthrough for me. Thanks for helping me with this lifelong battle - I think the war has finally been won! - Alison

Topics include:

  • Dealing with sugar cravings
  • Cooking healthy food to feel energized
  • Cutting down on coffee and stimulants
  • Getting better quality sleep
  • Meditation and mindfulness for energy
  • Feeling less stressed at work
  • A foolproof food plan on any budget
  • How to lose weight without dieting
  • Master your morning routine
  • Smoothies, shakes and fruit juices
  • And much much more
Who is the target audience?
  • Anyone who feels they lack the energy they once had
  • Those who dread the alarm in the morning
  • People looking to lose weight or improve their skin
  • People with busy lifestyles that they feel is draining them
  • Not suitable for those who don't want to change
Students Who Viewed This Course Also Viewed
Curriculum For This Course
31 Lectures
3 Lectures 03:32

Welcome to this Energy course! We're so excited for you to be joining us on this journey and taking the first steps to changing your life for the better. With this course you'll be able to feel consistently energised and healthy, as well as lose weight and balance your moods and sleep. Let's get started!

Preview 00:30

So, let's meet your trainer Karen. She's a full time energy coach and works with clients around the world on personalised programmes. This course will give you an insight into everything she's learnt including recipes, mediation downloads, ideas for simple swaps, and so much more.

Preview 00:33

Before we get into the nitty gritty we should first look at what energy is and how it can affect your body and mind. When you're putting good things into your body, and letting go of stress or pressure you can see some truly transformative results.

Preview 02:29
Eating for Energy
6 Lectures 26:31

In this section we'll be looking at food and identifying which parts of your diet might be boosting or draining your energy. Even with the best intentions you might be making some common mistakes in your diet that can be hugely damaging your energy levels. We'll bust some myths and give you fantastic recipes to help you enjoy meals and health.

Preview 00:31

First off - a little bit of science. We're looking here at how your body produces energy to understand more about why we need particular foods and not others. Once you get a feel for what's going on inside your body it'll be easier to understand why the fuel you put in is so integral.

How Your Body Produces Energy

Which foods are great to add into your diet? There are many fantastic suggestions here, and they needn't require a drastic life change. Simply by making some swaps in your current recipes, or having a morning smoothie, you can get some great sustenance into your routine without having to cram time consuming cooking into your lifestyle.

How Food Affects You - What to Add In

Here we'll look at which foods are worth trying to cut back on. If you can they try to cut some things out entirely, but any switches you can make towards that goal will also be hugely effective. You might be surprised at some of the suggestions in here as the marketing and culture of our food world has told you differently, but trust us as give it a try.

How Food Affects You - What to Cut Out

DOWNLOADABLE - Healthy Snack List & My Favourite Recipes
1 page

Clean Eating is a big buzz concept that we wanted to address. As with most things it's more of a spectrum than a definitive goal. If you can make one or two clean swaps a day you'll feel a huge difference, and it needn't be a drastic movement away from your routine. Over time you can get closer and closer to eating totally clean, but it's still OK to enjoy treats in a balance too. Don't worry too much about the label.

Clean Eating
Supplements and Super Foods
4 Lectures 11:53

In this chapter we will be investigating the concept of superfoods and supplements. Many people are talking about superfoods so we'll unpick which ones truly deserve the title and can make a drastic difference in your life just by adding them in each morning. Similarly, although it's ideal to get your nutrients from food, if you need to add in some supplements too then that's great if it helps you feel better and live well.

Preview 00:31

Supplements can be a great way to give your body and extra little boost, so in this video Karen talks about her favourite supplements for energy and advises which ones might suit you best. There's something for everyone and it is the quickest way to boost your energy without big lifestyle changes.

Supplements for Energy

Ideally you'd get all your vitamins and supplements from food, so here are a few of Karen's top superfood picks for giving your body a huge boost right when you need it most. Try to think of some recipe swaps in your normal routine where you can switch, or add, these foods into your diet.

My Favourite 7 Super Foods

E-BOOK - Superfoods for Energy
9 pages
2 Lectures 07:55

In this chapter we will be investigating digestive health - how to boost yours and how it can affect your weight and overall wellbeing. If your body is able to absorb all the great nutrients you're putting in, and filter out anything it doesn't need you'll certainly feel a boost in energy and health.

Preview 00:15

Eating foods to aid digestion and your gut can make a huge difference to your energy levels and overall health. Let's look at it in a bit more depth. 

How to Heal Your Gut
2 Lectures 03:05

In this section we'll look at why staying hydrated is so important, and simple ways to make sure you maximise your intake. Drinking more water is mostly down to forming health habits, so if you can make it a part of your routine to drink more you'll immediately feel, and look healthier.

Preview 00:23

When it comes to keeping yourself hydrated, you should definitely not underestimate the difference it can make on your wellbeing. If you're struggling with energy, digestion, hunger, or bad skin, increasing your water intake could be the answer you've been looking for.

Why Water Matters
3 Lectures 16:40

In this section we are looking at sleep - how you can get more of it, but also how you can make the most of the sleep you do have. Getting great quality sleep can be as important as getting as many hours as possible, so you'll learn handy and easy tips for falling asleep quicker and sleeping more deeply for longer.

Preview 00:23

Here are 10 quick and effective tips for improving your sleep quality. Even if you can't fit in more hours, you can make a big difference to your energy levels by getting higher quality sleep. None of these tips are huge changes, and all of them can have a drastic effect on your wellbeing.

Boost Sleep Quality - Top 10 Tips

Supplements for Sleep
2 Lectures 10:29

When it comes to stress, many things are unavoidable. Perhaps your job is always hectic and busy so you can't simply cut that out. However, finding effective coping mechanisms for minimising the impact on your body can be very effective. If less of you energy is drained by stress and worry, then far more will be available to you for doing things you enjoy and treasure.

Preview 00:25

3 Lectures 03:53

In this chapter we are investigating exercise and why it's so important in boosting your energy. It might feel like exercise makes you tired and drains your energy, but when done right it can actually be a huge boost. We'll consider simple and quick ways you can incorporate it into your life, and finding which version works for you.

Preview 00:21

In this lecture we'll flag up ideas for exercising within your daily routine and small swaps that can make a big difference. Of course it's ideal if you can do an hour a day at the gym, but keeping active can mean a whole host of things, and you should enjoy the exercise you choose.

Incorporating Exercise

DOWNLOADABLE: Exercise Tracker
2 pages
Primary Food
3 Lectures 13:19

In this chapter we are looking at Primary Foods - what they are and how they may be useful to you. We'll be investigating how going back to your roots can help keep you healthy and strong, and how avoiding processed and over complicated meals could be damaging your energy levels.

Preview 00:15

Primary and Secondary Food

Creating a Healthy Life Balance
1 page
Morning Rituals
2 Lectures 03:59

In this section we'll be looking at your morning ritual and how simple things can affect the mood and success of your entire day. If you want to be someone who leaps out of bed in the morning and is in a good mood all day, then you may find an effective and cheerful morning routine could be just what you need.

Preview 00:11

In this lecture we'll give you some ideas of great things you can add into your morning routine. You may also want to research the routine of some successful people you look up to as often mantras they recite and processes they go through are done in the morning to set them up for success throughout the day ahead.

Ritual Ideas
1 More Section
About the Instructor
Karen Wojciechowski
4.6 Average rating
10 Reviews
83 Students
1 Course
Energy Coach

Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time?