Get In Shape, Lower Stress & Accomplish Your Goals Fast!

Learn how to incorporate exercise, meditation, visualization and goal setting to create the life you deserve!
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  • Lectures 59
  • Length 11 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

This course is based on my #1 Transformational Workout Program: The Magic Hour, rated 5 out of 5 stars on Amazon. On amazon, the program is $87, but you get to enjoy it for only $67 here on Udemy, plus you get all the bonuses!

This course is first of its kind combining fitness and personal development. The course is designed to be completed in 60 days spending only one hour a day five days a week. This course is focusing on four areas - Health, Clarity, Vision, and Results.

People who completed this course lost an average of 15-20lbs and 15 inches. Also, they said that they accomplished goals that they've been putting off for years, and their overall happiness increased. This course is designed to transform not just your body but also your life. A true body and mind course.

This course if for you if:

  • You want to get in shape fast
  • You want to experience incredible success
  • You want more peace and clarity in your life
  • You want more free time with your friends and family
  • You want to reach your goals, but don't know where to start
  • You want to find your life's purpose and satisfaction in your life
  • You want to experience deeper connection with your friends and family

This course includes:

- Full body workouts - I have a modifier in each workout, so anyone will be able to do these workouts - Evidence-based meditation and visualization exercises that you can practice here with me and then integrate into your daily life - Nutrition cheat sheet - Calendar 60-day game plan for you to lose weight and accomplish your goals - Nutrition Guide packed with healthy recipes that are very easy to prepare - Success Journal to help you track your progress and help you achieve your goals


For a Limited Time Only:

1) 15 Minute FREE Coaching Call via Skype. I will personally coach you through this course! I have very limited space available, and this Bonus will be removed soon, so take advantage of it! (Available around the world - as long as you speak English)

2) I am letting you download FREE of charge all our music that was composed specifically for this course and can't be bought anywhere else (Value of $30) - Workout music, 5 songs a total of 160 minutes - Meditation music, 5 songs a total 60 minutes. Use this relaxing music to meditate anywhere and anytime - Visualization music, 5 songs. This music was composed specifically for visualization so that you can visualize your dreams and goals anywhere and anytime

- Free future course updates, bonus features, and new workouts.

Final note:

There is so much junk out there, and you might be skeptical, I want you to know that many years of hard work have been put in creating this course, and it delivers what's promised. Hundreds of people have experienced the benefits. I know you work hard for your money, and I want you to be 100% happy with this course if you are not, you should take advantage of *Udemy 30 Day Money Back Guarantee.

You have nothing to lose and everything to gain! Start today by clicking Take This Course!

What are the requirements?

  • For the exercises, you will need a set of dumbbells and a yoga mat or a large towel.

What am I going to get from this course?

  • Lose weight and get in shape
  • Create a clear and exciting vision for your life
  • Use meditation to reduce stress and anxiety
  • Accomplish your goals with ease
  • Prepare easy and healthy meals

Who is the target audience?

  • This course is designed for all levels. During the workouts, I have a modifier, so any fitness level will be able to do it!
  • This course will require you to do the exercises in order to create the results. It might not be for you if you are looking to watch the videos, and read the materials only.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Let's Get Started!
Welcome – Intro and Overview
What's Included In This Course
2 pages
Nutrition Cheat Sheet
1 page
Nutrition Guide
23 pages
Success Journal
69 pages
My Commitment To You and Your Success
Section 2: Manifest
Manifest Warm-up
Manifest Workout - Chest and Biceps (Part 1)
Manifest Workout - Chest and Biceps (Part 2)
Manifest Workout - Abs
Manifest Stretching
Meditation - Silent Mind
Visualization - Your Succesful Life
Manifest Daily Goal Setting
Section 3: Awaken
Meditation - Self-Acceptance
Visualization - Career and Business
Awaken - Daily Goal Setting
Section 4: Gratitude
Gratitude Warm-up
Gratitude Workout - Back and Shoulders (Part 1)
Gratitude Workout - Back and Shoulders (Part 2)
Gratitude - Abs
Gratitude Stretching
Meditation - Silent Mind
Visualization - Relationships
Gratitude Daily Goal Setting
Section 5: Inspire
Inspire Warm-up
Inspire Workout - Legs and Triceps (Part 1)
Inspire Workout - Legs and Triceps (Part 2)
Inspire Workout - Abs
Inspire Stretching
Meditation - Gratitude
Visualization - Happiness
Inspire Daily Goal Setting
Section 6: Clarity
Clarity Warm-up
Clarity Workout - Power Abs (Part 1)
Clarity Workout - Power Abs (Part 2)
Clarity Workout - Power Abs (Part 3)
Clarity Stretching
Meditation - Silent Mind
Visualization - Health and Physical Appearance
Clarity Daily Goal Setting
Section 7: What's Next?
Your Future!
Section 8: Bonuses - Workout Music
Manifest Workout Music
Awaken Workout Music
Gratitude Workout Music
Inspire Workout Music
Clarity Workout Music
Section 9: Bonuses - Meditation Music
Lunar Sunrise
Of the Ancient Sands
Prayer Circle
Sacred Movements
Rivers Into the Abyss
Section 10: Bonuses - Visualization Music
Ascending the Mountain
Breath of Time
Fields of the Winds
Forgotten Melody
The Slow Drift of Eons

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Instructor Biography

Raitis Stalazs, Fitness and Personal Development Trainer

Hi, I’m Raitis Stalazs, some people may call me the leading fitness and personal development trainer but I see it as helping people be the best versions of themselves by helping them create the life that they envision. I created the #1 transformational workout program The Magic Hour. I also am the founder of SetGoalsToday, BeKindMovement and The Goal Achievement Academy.

I believe that in order to live a life filled with happiness, achievement and purpose we have to have our bodies and minds at its peak performance. That is why every product or training I put out is designed to improve one or both.

Nothing was handed to me on a silver spoon. I grew up in Eastern Europe to a poor family and had to build my life from the ground up. I was driven to create my happy and healthy life by coming to the United States when I was 20 years old with a suitcase and $80 to my name. I guess you can call it the Law of Attraction but as I worked my odd jobs to get by initially, I had my run-ins with many successful people. They had the life that I always wanted so naturally I asked how they did it, what was their secret? I noticed that they all have various similar answers so I decided to take bits and pieces of what each of them said and craft it toward what worked for me and well… I built my company from the ground up using those strategies.

Today, I can say I have health, happiness, and I live in one of the most beautiful cities in the world. But I’m not special, I didn’t have a superpower, I just cultivated a way to live the life I have always wanted and I can teach you how to do it.

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