Get In Shape, Lower Stress & Accomplish Your Goals Fast!
5.0 (5 ratings)
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Get In Shape, Lower Stress & Accomplish Your Goals Fast!

Learn how to incorporate exercise, meditation, visualization and goal setting to create the life you deserve!
5.0 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
69 students enrolled
Created by Raitis Stalazs
Last updated 2/2015
Curiosity Sale
Current price: $10 Original price: $45 Discount: 78% off
30-Day Money-Back Guarantee
  • 4.5 hours on-demand video
  • 5 hours on-demand audio
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight and get in shape
  • Create a clear and exciting vision for your life
  • Use meditation to reduce stress and anxiety
  • Accomplish your goals with ease
  • Prepare easy and healthy meals
View Curriculum
  • For the exercises, you will need a set of dumbbells and a yoga mat or a large towel.

This course is based on my #1 Transformational Workout Program: The Magic Hour, rated 5 out of 5 stars on Amazon. On amazon, the program is $87, but you get to enjoy it for only $67 here on Udemy, plus you get all the bonuses!

This course is first of its kind combining fitness and personal development. The course is designed to be completed in 60 days spending only one hour a day five days a week. This course is focusing on four areas - Health, Clarity, Vision, and Results.

People who completed this course lost an average of 15-20lbs and 15 inches. Also, they said that they accomplished goals that they've been putting off for years, and their overall happiness increased. This course is designed to transform not just your body but also your life. A true body and mind course.

This course if for you if:

  • You want to get in shape fast
  • You want to experience incredible success
  • You want more peace and clarity in your life
  • You want more free time with your friends and family
  • You want to reach your goals, but don't know where to start
  • You want to find your life's purpose and satisfaction in your life
  • You want to experience deeper connection with your friends and family

This course includes:

- Full body workouts - I have a modifier in each workout, so anyone will be able to do these workouts - Evidence-based meditation and visualization exercises that you can practice here with me and then integrate into your daily life - Nutrition cheat sheet - Calendar 60-day game plan for you to lose weight and accomplish your goals - Nutrition Guide packed with healthy recipes that are very easy to prepare - Success Journal to help you track your progress and help you achieve your goals


For a Limited Time Only:

1) 15 Minute FREE Coaching Call via Skype. I will personally coach you through this course! I have very limited space available, and this Bonus will be removed soon, so take advantage of it! (Available around the world - as long as you speak English)

2) I am letting you download FREE of charge all our music that was composed specifically for this course and can't be bought anywhere else (Value of $30) - Workout music, 5 songs a total of 160 minutes - Meditation music, 5 songs a total 60 minutes. Use this relaxing music to meditate anywhere and anytime - Visualization music, 5 songs. This music was composed specifically for visualization so that you can visualize your dreams and goals anywhere and anytime

- Free future course updates, bonus features, and new workouts.

Final note:

There is so much junk out there, and you might be skeptical, I want you to know that many years of hard work have been put in creating this course, and it delivers what's promised. Hundreds of people have experienced the benefits. I know you work hard for your money, and I want you to be 100% happy with this course if you are not, you should take advantage of *Udemy 30 Day Money Back Guarantee.

You have nothing to lose and everything to gain! Start today by clicking Take This Course!

Who is the target audience?
  • This course is designed for all levels. During the workouts, I have a modifier, so any fitness level will be able to do it!
  • This course will require you to do the exercises in order to create the results. It might not be for you if you are looking to watch the videos, and read the materials only.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
59 Lectures
Let's Get Started!
8 Lectures 14:44

What's Included In This Course

2 pages

Nutrition Cheat Sheet
1 page

Nutrition Guide
23 pages

Success Journal
69 pages


My Commitment To You and Your Success
8 Lectures 01:01:22

Manifest Workout - Chest and Biceps (Part 1)

Manifest Workout - Chest and Biceps (Part 2)

Manifest Workout - Abs

Manifest Stretching

Meditation - Silent Mind

Visualization - Your Succesful Life

Manifest Daily Goal Setting
3 Lectures 20:06
Meditation - Self-Acceptance

Visualization - Career and Business

Awaken - Daily Goal Setting
8 Lectures 01:01:26

Gratitude Workout - Back and Shoulders (Part 1)

Gratitude Workout - Back and Shoulders (Part 2)

Gratitude - Abs

Gratitude Stretching

Meditation - Silent Mind

Visualization - Relationships

Gratitude Daily Goal Setting
8 Lectures 57:08
Inspire Warm-up

Inspire Workout - Legs and Triceps (Part 1)

Inspire Workout - Legs and Triceps (Part 2)

Inspire Workout - Abs

Inspire Stretching

Meditation - Gratitude

Visualization - Happiness

Inspire Daily Goal Setting
8 Lectures 01:05:01
Clarity Warm-up

Clarity Workout - Power Abs (Part 2)

Clarity Workout - Power Abs (Part 3)

Clarity Stretching

Meditation - Silent Mind

Visualization - Health and Physical Appearance

What's Next?
1 Lecture 01:31
Your Future!
Bonuses - Workout Music
5 Lectures 03:33:53

Awaken Workout Music

Gratitude Workout Music

Inspire Workout Music

Clarity Workout Music
Bonuses - Meditation Music
5 Lectures 55:12
Lunar Sunrise

Of the Ancient Sands

Prayer Circle

Sacred Movements

Rivers Into the Abyss
Bonuses - Visualization Music
5 Lectures 28:09
Ascending the Mountain

Breath of Time

Forgotten Melody

The Slow Drift of Eons
About the Instructor
Raitis Stalazs
5.0 Average rating
5 Reviews
69 Students
1 Course
Fitness and Personal Development Trainer

Hi, I’m Raitis Stalazs, some people may call me the leading fitness and personal development trainer but I see it as helping people be the best versions of themselves by helping them create the life that they envision. I created the #1 transformational workout program The Magic Hour. I also am the founder of SetGoalsToday, BeKindMovement and The Goal Achievement Academy.

I believe that in order to live a life filled with happiness, achievement and purpose we have to have our bodies and minds at its peak performance. That is why every product or training I put out is designed to improve one or both.

Nothing was handed to me on a silver spoon. I grew up in Eastern Europe to a poor family and had to build my life from the ground up. I was driven to create my happy and healthy life by coming to the United States when I was 20 years old with a suitcase and $80 to my name. I guess you can call it the Law of Attraction but as I worked my odd jobs to get by initially, I had my run-ins with many successful people. They had the life that I always wanted so naturally I asked how they did it, what was their secret? I noticed that they all have various similar answers so I decided to take bits and pieces of what each of them said and craft it toward what worked for me and well… I built my company from the ground up using those strategies.

Today, I can say I have health, happiness, and I live in one of the most beautiful cities in the world. But I’m not special, I didn’t have a superpower, I just cultivated a way to live the life I have always wanted and I can teach you how to do it.