Get Improved Holistic Fitness: Unique Training & Massage!

Create Your Own Fitness Plan PLUS Acupressure Massage Plan for Endurance, Reaction, Concentration, Coordination & more!
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  • Lectures 23
  • Length 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Do you need to improve your level of fitness but don’t know where to start?
Do you like to see concrete results of your efforts to get more fit?
Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection?
Then this course is for YOU!

It is designed help ANYONE--no matter if you are a beginner or an athlete. In this course we’ll go over:

  • why exercise is important
  • how to test your fitness in:
    • cardio
    • muscle strength and endurance
    • flexibility
  • interpretation of your results in all 3 areas
  • ideas on how to improve based on your test results
  • setting good goals and making a plan
  • using proper rewards
  • the importance of accountability
  • devices, apps, and resources to help you in your journey
  • Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!


This unique course was developed by 2 qualified instructors.

  • Jane Curth is a college professor of Health and Physical Education and a certified Personal Trainer.
  • Dr. Jakob Bargak is a doctor who has been treating patients for more than 30 years!

Together they will you all the tools to do this and the information to succeed. They’ll even be engaged in your efforts to get fit. Let them help – start improving your fitness TODAY!

What are the requirements?

  • Doctor's permission to exercise
  • Flexible & Comfortable Clothing
  • A Scale
  • A Tape Measure

What am I going to get from this course?

  • Discover how FIT you are
  • Interpret AND IMPROVE your results – no matter your fitness level!
  • Create SUCCESSFUL goals
  • Find HELP & SUPPORT to achieve your goals for better fitness!
  • Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!

What is the target audience?

  • This course is for ANYONE who wants to know how fit they are and improve!
  • It will also provide complementary acupressure techniques to help you do it in a holistic manner!
  • It is for beginners and athletes! There are techniques in this course that will help all fitness levels!
  • This course is not for you if you have: A HEART CONDITION, CHEST PAINS, DIZZINESS, BONE/JOINT PROBLEMS, OTHER MEDICAL CONDITIONS! As always, check with your doctor before you begin any sort of exercise or nutrition program.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction
Preview
02:17
01:18

Why is it important to be physically fit? This lecture will let you know!

Section 2: Cardio
07:49

Cardiorespiratory fitness is the most important component of physical fitness. It keeps your heart healthy and lowers your risk of certain diseases. Find out how to test to see how fit you are, interpret your results, and improve!

Section 3: Muscle Fitness
06:28

How is your muscular fitness? How do you compare with others of your age and gender? Let's find out and improve!

Section 4: Flexibility
02:49

Why is flexibility important? Why should I test to see how flexible I am? Let's test and then find out how to improve!

Section 5: Be Successful! Let's Do It!
04:48

"If you fail to plan, plan to fail." We're all familiar with that statement. This section will help you set goals and be successful. Don't delay! Your health is at risk! Make a plan today!

Section 6: Fitness Devices and Apps
3 pages

These are my top 3 fitness tracking devices. If you have questions about them, please post it in the discussion and I'll be happy to help you!

2 pages

These are my top 3 fitness apps. If you have questions about them, please post it in the discussion and I'll be happy to help you!

Section 7: Acupressure Points For Fitness
Article
Acupressure Points were defined in the Traditional Chinese Medicine (TCM). They work because they connect your skin with some of the internal organs of the body. By massaging the points, you convey the signals from the skin to the internal organs, which leads to a natural healing process.
00:50

The Acupressure Point San yin jiao is especially effective to improve Sport Endurance. The Point is a handbreadth above the upper edge of the inner ankle.


Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point San yin jiao on the right leg und and repeat the massage.


Repeat the massage several times a day.


You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:49

The Acupressure Point Ear-13 is especially effective to Improve Concentration. The Point is at the bottom on the edge of the inner auricle.


Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Ear-13 on the right ear and repeat the massage.


Repeat the massage several times a day.


You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li especially effective to improve Sport Reaction.


The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.


Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Zu san li on the right leg und and repeat the massage.


Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point of Heart is especially effective to Reduce Pulse. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point des Herzen on the right ear and repeat the massage.

Repeat the massage several times a day.

You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu hilft is especially effective to improve your Vision. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:11

The Acupressure Point Tong li is especially effective to improve Coordination. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Lie gue is especially effective to improve Immune System Strength in order not to get sick and not to jeopardize the training plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.

Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Lie gue on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

The Acupressure Point Chi ze is especially effective to help you sleep well. On the competition day, you will feel fresh and energized. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

The Acupressure Point Shen men is especially effective to overcome fear. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

The Acupressure Point In tan is especially effective to Reduce Stress. The Point is above the bridge of the nose.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
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Article
Section 8: Conclusion & Next Steps
Conclusion
00:33
BONUS: FREE Mobile App with the Acupressure Points
Article
Article

As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

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Instructor Biography

Jane Curth, College Professor and Personal Trainer

I am a tenured college professor in Health, Wellness, and Physical Education, an ACE (American Council on Exercise) certified personal trainer, and a Lebert Fitness Master Trainer. I am currently Founder/CEO of Healthyou, an online wellness coaching program, and a member of the Medical Fitness Network. I have helped clients and students with their diet and fitness struggles for over 20 years. Helping people on their wellness journey is my passion and I have some phenomenal success stories.

Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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