Get Happy - The 30 day happiness challenge
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Get Happy - The 30 day happiness challenge

30 simple, quick, free and easy techniques to transform your life in one month
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Jess Stuart
Last updated 7/2017
Current price: $69 Original price: $95 Discount: 27% off
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Train the brain to be more positive
  • Deal with stress, worry and emotions more effectively
  • Uncover tips and techniques to make you healthier
  • Set goals to achieve the life you dream of living
  • Bring more joy into your day
  • Learn simpe tips to improve your health and happiness
View Curriculum
  • a commitment to do one challenge to improve your happiness for the next 30 days

Learn 30 simple, quick, free and easy changes to incorporate into your life to transform it in just a month

Do you want to improve your life, health and happiness this year?  Are you looking to make life easier but not sure where to start, and let’s face it who has the time to be doing much more than we already are?

A life coach and mindfulness teacher coaching individuals and corporate businesses alike.  An author and regular writer for some of the top wellness and personal development magazines.  With 15 years in personal development and my own personal experience or life transformation to draw on.  Described by others as authentic, uplifting and inspiring, full of helpful insights.

I know how it feels to be stuck in a rut or scared of the future and simply not have the answers.  I also know how to find those answers, uncover our potential and build a life we love.  As someone who has been there and done this, travelled the path you’re on now I know it’s possible and it’s well worth the effort.  Come with me and learn the recipe for happiness to ignite your life.

Take the 30 day happiness challenge.  30 simple, quick, free and easy tips that’ll change your life and increase your happiness.


Who is the target audience?
  • Find new simple techniques to improve health and happiness
  • Learn how to create happiness from within and bring it into every day life
  • Those who'd like to experience more happiness
  • Create a life with more joy in it
  • People whoare looking for more out of life and to improve their mood
Curriculum For This Course
37 Lectures
2 Lectures 05:34
Week 1
8 Lectures 22:53

Day 3 Social connection

Day 4 Happiness jar

Day 5 Compassion & kindness

Day 6 Letting go

Day 7 Technology detox

Week 1 Review
Week 2
8 Lectures 25:51
Day 8 Sleep

Day 9 Meditate

Day 10 Water

Day 11 Sit less

Day 12 Be Present - Mindfulness

Day 13 Pets

Day 14 Exercise

Week 2 Review
Week 3
8 Lectures 29:25
Day 15 Meat free

Day 16 Battling busyness (slowing down to speed up)

Day 17 Dealing with negative thoughts

Day 18 Breathe

Day 19 Vegetables

Day 20 Goal setting

Day 21 Learn something new

Week 3 Review
Final Week
9 Lectures 21:21
Day 22 A new route

Day 23 Celebrate success

Day 24 Sing to your favourite song

Day 25 Solitude and reflection

Day 26 Future you

Day 27 Creativity

Day 28 Self care

Day 29 Smile

Day 30 Make plans
Wrap up and review
2 Lectures 03:50
Congratulations & Thank You

Review the last 30 days, what has resonated with you, what have you enjoyed the most?  What will you do now going forwad beyond the 30 day challenge that will help improve the happiness in your daily life.  Don't forget to download the free ebook in this section with a recap on all 30 days and the exercises sheets at the back.

Review & Resources
About the Instructor
Jess Stuart
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8 Students
2 Courses
Author, Coach & Speaker on all things wellness & happiness

Jess Stuart – Author, Speaker & Coach

On a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.

A regular writer for some of the biggest online wellness magazines with hundreds of thousands of views.  Jess also has her own blog and runs regular events and retreats and is an on-line course instructor.

Working with some of the biggest companies in the country Jess delivers effective Leadership Development focusing on our mental potential, resilience, self-awareness and how to achieve success but also balance through harnessing emotional intelligence, powerful goal setting and understanding mindfulness.

After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness.  A qualified yoga and meditation instructor with a certificate in Life Coaching.  Jess has trained in Buddhist meditation and mindfulness.  Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.

Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now.  Read more about Jess and access her blog on her website; inspireyourlife