Learn 30 simple, quick, free and easy changes to incorporate into your life to transform it in just a month
Do you want to improve your life, health and happiness this year? Are you looking to make life easier but not sure where to start, and let’s face it who has the time to be doing much more than we already are?
A life coach and mindfulness teacher coaching individuals and corporate businesses alike. An author and regular writer for some of the top wellness and personal development magazines. With 15 years in personal development and my own personal experience or life transformation to draw on. Described by others as authentic, uplifting and inspiring, full of helpful insights.
I know how it feels to be stuck in a rut or scared of the future and simply not have the answers. I also know how to find those answers, uncover our potential and build a life we love. As someone who has been there and done this, travelled the path you’re on now I know it’s possible and it’s well worth the effort. Come with me and learn the recipe for happiness to ignite your life.
Take the 30 day happiness challenge. 30 simple, quick, free and easy tips that’ll change your life and increase your happiness.
Review the last 30 days, what has resonated with you, what have you enjoyed the most? What will you do now going forwad beyond the 30 day challenge that will help improve the happiness in your daily life. Don't forget to download the free ebook in this section with a recap on all 30 days and the exercises sheets at the back.
Jess Stuart – Author, Speaker & Coach
On a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.
A regular writer for some of the biggest online wellness magazines with hundreds of thousands of views. Jess also has her own blog and runs regular events and retreats and is an on-line course instructor.
Working with some of the biggest companies in the country Jess delivers effective Leadership Development focusing on our mental potential, resilience, self-awareness and how to achieve success but also balance through harnessing emotional intelligence, powerful goal setting and understanding mindfulness.
After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.
Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now. Read more about Jess and access her blog on her website; inspireyourlife