Get Happy - The 30 day happiness challenge
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Get Happy - The 30 day happiness challenge

30 simple, quick, free and easy techniques to transform your life in one month
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Jess Stuart
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Train the brain to be more positive
  • Deal with stress, worry and emotions more effectively
  • Uncover tips and techniques to make you healthier
  • Set goals to achieve the life you dream of living
  • Bring more joy into your day
  • Learn simpe tips to improve your health and happiness
View Curriculum
Requirements
  • a commitment to do one challenge to improve your happiness for the next 30 days
Description


Learn 30 simple, quick, free and easy changes to incorporate into your life to transform it in just a month


Do you want to improve your life, health and happiness this year?  Are you looking to make life easier but not sure where to start, and let’s face it who has the time to be doing much more than we already are?



A life coach and mindfulness teacher coaching individuals and corporate businesses alike.  An author and regular writer for some of the top wellness and personal development magazines.  With 15 years in personal development and my own personal experience or life transformation to draw on.  Described by others as authentic, uplifting and inspiring, full of helpful insights.


I know how it feels to be stuck in a rut or scared of the future and simply not have the answers.  I also know how to find those answers, uncover our potential and build a life we love.  As someone who has been there and done this, travelled the path you’re on now I know it’s possible and it’s well worth the effort.  Come with me and learn the recipe for happiness to ignite your life.



Take the 30 day happiness challenge.  30 simple, quick, free and easy tips that’ll change your life and increase your happiness.

 

Who is the target audience?
  • Find new simple techniques to improve health and happiness
  • Learn how to create happiness from within and bring it into every day life
  • Those who'd like to experience more happiness
  • Create a life with more joy in it
  • People whoare looking for more out of life and to improve their mood
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Curriculum For This Course
37 Lectures
01:48:54
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Introduction
2 Lectures 05:34
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Week 1
8 Lectures 22:53


Day 3 Social connection
02:38

Day 4 Happiness jar
01:56

Day 5 Compassion & kindness
02:30

Day 6 Letting go
04:27

Day 7 Technology detox
05:31

Week 1 Review
00:53
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Week 2
8 Lectures 25:51
Day 8 Sleep
03:25

Day 9 Meditate
07:30

Day 10 Water
01:30

Day 11 Sit less
03:10

Day 12 Be Present - Mindfulness
04:08

Day 13 Pets
02:00

Day 14 Exercise
03:01

Week 2 Review
01:07
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Week 3
8 Lectures 29:25
Day 15 Meat free
02:44

Day 16 Battling busyness (slowing down to speed up)
05:59

Day 17 Dealing with negative thoughts
04:59

Day 18 Breathe
03:28

Day 19 Vegetables
03:43

Day 20 Goal setting
05:42

Day 21 Learn something new
01:45

Week 3 Review
01:05
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Final Week
9 Lectures 21:21
Day 22 A new route
02:57

Day 23 Celebrate success
02:17

Day 24 Sing to your favourite song
00:37

Day 25 Solitude and reflection
02:24

Day 26 Future you
03:40

Day 27 Creativity
01:52

Day 28 Self care
03:15

Day 29 Smile
01:42

Day 30 Make plans
02:37
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Wrap up and review
2 Lectures 03:50
Congratulations & Thank You
01:39

Review the last 30 days, what has resonated with you, what have you enjoyed the most?  What will you do now going forwad beyond the 30 day challenge that will help improve the happiness in your daily life.  Don't forget to download the free ebook in this section with a recap on all 30 days and the exercises sheets at the back.

Review & Resources
02:11
About the Instructor
Jess Stuart
0.0 Average rating
0 Reviews
18 Students
2 Courses
Author, Coach & Speaker on all things wellness & happiness


Jess Stuart – Author, Speaker & Coach

On a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.

A regular writer for some of the biggest online wellness magazines with hundreds of thousands of views.  Jess also has her own blog and runs regular events and retreats and is an on-line course instructor.


Working with some of the biggest companies in the country Jess delivers effective Leadership Development focusing on our mental potential, resilience, self-awareness and how to achieve success but also balance through harnessing emotional intelligence, powerful goal setting and understanding mindfulness.

After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness.  A qualified yoga and meditation instructor with a certificate in Life Coaching.  Jess has trained in Buddhist meditation and mindfulness.  Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.


Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is out now.  Read more about Jess and access her blog on her website; inspireyourlife