Learn to Pole Dance with Complete Pole

Learn the latest dance and fitness craze from the worlds leading pole dance instructors.
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  • Lectures 115
  • Length 5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2016 English

Course Description

Get your pole from Completepole.com!

Complete Pole is the ONLY instructional series available today to feature ALL variations of Pole Dancing and Fitness. Feel stronger, sexier and have fun learning artistic pole dancing! Enjoy learning from industry champions and artistic masters! 'Complete Pole' is an instructional series developed to teach beginners, intermediate and advanced students a variety of pole dancing and fitness techniques. You will be entertained and challenged with easy to understand and professionally filmed content. Start your pole dancing adventure today! This Udemy course include:-Classic Pole Movement-Contemporary Pole Movement-Tricks and Trick Combos-Strength and Flexibility Conditioning-Chinese Pole with Steve Gale-Chinese Pole with Jacob 'Kujo' Lyons

What are the requirements?

  • Students need no prior dance or fitness experience to start with the beginner techniques. If you have current pole dance experience, this course will take you to the next level of your training.

What am I going to get from this course?

  • After taking this course, students will be stronger and sexier than ever before. You will be able to execute basic pole dance and fitness techniques and be on your way to mastering more advanced tricks and combinations.

What is the target audience?

  • Beginners to Advanced students of all fitness levels. YOU DO NOT need prior dance, pole dance or fitness experience.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to course by Sergia Louise Anderson
00:41

Raise The Vertical Bar!

Complete Pole, is an evolutionary instructional series that has changed the way instructional content is filmed and presented to the world. We have pushed the boundaries of filming and editing styles to keep you fully engaged and inspired by some of the worlds best instructors including;

-The U.S. National Pole Champion' Sergia Louise Anderson (Teaching Contemporary Pole Movement)

-PPC Champion Mary Ashton Kolacinski (Teaching Tricks and Trick Combos)

-PPC Medalist Jennifer Kim (Teaching Classic Pole Movement)

-Katherine Voorhees (teaching Strength and Flexibility Conditioning)

-Il Circo Peformer Steve Gale (Teaching Chinese Pole) and

-Cirque Du Soleil Consultant Jacob ‘Kujo’ Lyons (Teaching Chinese Pole).


Section 2: Pole Dancing for Beginners with Jennifer Kim
2 Step into Arch Back
Preview
01:59
2 Step into Booty Lift
Preview
02:26
Back Hook Spin
Preview
01:22
Backwards Shoulder Roll
Preview
02:07
Body Waves
02:04
Booty Pedals
01:30
Chair Spin
01:37
Cradle Spin
00:49
Double Stag Back Spin
00:59
Fan Kick on Pole
01:31
Fan Kick on the Floor
01:40
Fireman Spin
01:23
Figure 8s
02:02
Floor Swivel
01:43
Forearm Stand
02:25
Forward Shoulder Roll
01:34
Front Hook Spin
01:08
Goddess Up and Down
01:35
Half Pirouette Slide Down
01:43
Low Hand Pirouette Spin
01:15
Pole Walk
02:16
Prances
01:27
Sexy Crawl
02:05
Walk
02:12
Low Hand Pirouette
01:40
Sexy Pushup
01:31
Waitress Grip Pirouette
01:34
Teddy
02:11
Sexy Stand (Away from Pole)
01:48
Combo 1
03:04
Combo 2
02:47
Combo 3
02:52
Combo 4
02:54
Combo 5
03:10
Section 3: Contemporary Pole Movement with Sergia Louise Anderson
Interview with Sergia Louise Anderson
Preview
02:03
Warm up
14:08
Intro to Barre Work
01:05
Port De Bras (Movement of the arms)
01:44
Tendu Devant (To stretch forward)
01:09
Tendus En Croix ( To stretch in the shape of a cross)
01:13
Rond De Jambe a Terre (Circular Movement of the Legs on the floor)
01:09
Demi-Plie (Half Bend of the knees)
01:00
Releve (Elevated onto a Demi-Pointe coming from a Demi-Pile)
01:11
Passe (To pass)
01:36
Développe (To develop)
01:34
Center work (Pique)
02:34
Pas De Bourree
01:20
Chaines Turn
01:24
Ball Change
01:13
Pivot
00:55
Grapevine
03:17
Classic Jazz Center Combo
00:49
Replace Step
01:01
Floor Rolling
01:56
Saute
01:51
Fouette Saute
01:39
Fouette En Tournant
02:16
Hitchkick
03:02
Pole Work (Drag Turn)
01:23
Combo 1
02:41
Combo 2
02:42
Combo 3
02:44
Combo 4
04:51
Section 4: Tricks and Trick Combos with Mary Ashton Kolacinski
Pole Sit
01:18
Cross leg layback
01:42
Invert
01:41
Inverted Crucifix
02:39
Caterpillar Wave
03:04
Outside Leg Hang
02:34
Elbow Ayesha
03:14
Baby Butterfly
02:44
Extended Butterfly
02:13
Inside Leghang
02:33
Jade Split
03:08
Allegra
02:13
Shoulder Mount
02:09
Brass Monkey
02:35
Superman
03:19
Cupid
02:29
Ballerina
04:25
Combo 1
01:26
Combo 2
02:01
Combo 3
02:00
Combo 4
02:17
Section 5: Strength and Flexibility Conditioning with Katherine Voorhees
Strength Exercises
23:38
Flexibility Exercises
33:48
Section 6: Chinese Pole with Steve Gale
Interview with Steve Gale
03:49
Safety and Equipment
02:18
The Clothing
00:33
Warming up
01:07
Fonji
02:07
Point Zero
00:52
Climbing
02:01

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Instructor Biography

Sergia Anderson, 2013 US National Pole Dance Champion

Sergia is a visual storyteller. A master of character, she suffuses each performance with honesty and depth through her richly detailed choreography. Her breathtaking musicality, spirited movement and crisp, elegant lines sweep the audience along and immerse them in the moment. Sergia brings this personal connection from the performance stage into the classroom, enabling students to find the energy in their own movement. Drawing on her background in salsa, latin ballroom, ballet, jazz, contemporary, and theater, she provides a firm technical foundation for innovative tricks and transitions, accessible to dancers at all levels.

Her New York Theatre credits are far reaching including working with Broadway director Jerry Zaks in City Center Encores! Bye Bye Birdie. She has also appeared in numerous national commercials including spots for Verizon, Cascade, Chrysler and has co-starred in TV shows 3 lbs. and ABC's The Forgotten, as well as acting in re-occurring roles on CBS's Guiding Light. Recent films include the lead in Tony Tango.

Sergia has a Bachelor of Fine Arts Degree in Drama from Tisch School of the Arts, New York University. She is an Elevated, X-pert, and Pilates Certified Instructor, and is currently in training for her Yoga Certification. Sergia owns The Vertitude Dance Studio in Los Angeles, CA.

2013 U.S National Champion
2014 Pole World News Choreographer of the Year
2013 IPDFA Choreographer of the Year
2013 Pole Art Showcase Performer, Finland
2013 National Aerial Pole Art, Runner-Up
2013 Intl Pole Championship Female Semi-Finalist
2013 International Pole Championship Dbls Finalist, Singapore
2012 Pacific Pole Champion
2012 USPDF Amateur Champion
2012 Intl Pole Masters Doubles Runner-Up
2012 California Pole Dance Championship 2nd Runner Up
USPDF Pro Status
Bad Kitty Brand Ambassador
Pole Show LA Annual Guest Soloist
Complete Pole DVD Series & Online Streaming Instructor

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