Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
Taught by a mother and Registered Dietitian Nutritionist who has had 2 pregnancies with gestational diabetes and other complications - and sold thousands of books on Amazon about this very topic! Now I want to share with you!
You are pregnant and now you are worried about gestational diabetes. Learning more is essential for all women today.
It's also essential to learn the ins and outs so you are not afraid but confident.
It's actually quite simple - there's a few simple, easy things to do .. but - and let's be honest here - your doctor and other sites on the internet don't really do a good job in explaining things in detail, do they?
I spent the last 18 years as a Registered Dietitian working through the testing, tweaking, re-testing, improving and eventually succeeding at managing diabetes .. and have now put this course together for you - to which you have full lifetime access, including all the updates, for free.
I "take you by the hand" and "behind the scenes" and show you everything, explaining it in simple "no jargon allowed" videos and support lectures.
You will need to be ready to change your diet to adjust the amount of calories and foods that you eat. This course will show you what you need to change, and you can decide how much and based on the blood glucose changes you can make further changes. You also will need to be able to multiply / divide numbers so you can calculate the amounts of carbohydrates, calories, proteins, and fats that you need for your diet.
See exactly how you can be successful at overcoming gestational diabetes with a few tweaks and changes to your diet. Meal planning is key and so is taking insulin and both are discussed in detail in this course.
No outlay, nothing to buy or pay for. No additional materials are required for the course.
Nothing is left out - you see everything
... and my help and assistance to Udemy students is without question
And the unconditional, Udemy backed, 30 day money-back guarantee is not just any old guarantee, it's my personal promise to you that you will succeed ... I'm here to help.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Getting Control Of Your Gestational Diabetes|
|Section 2: What Is Gestational Diabetes?|
What Is Gestational Diabetes and What is the GTT Test?Preview
|Section 3: What Causes Gestational Diabetes?|
Causes and Risk Factors For Gestational Diabetes
|Section 4: Complications of Gestational Diabetes|
Complications Of Gestational Diabetes
|Section 5: Treatment Options|
Treatment Options For GDM
|Section 6: Insulin And Gestational Diabetes|
Blood Sugar Guidelines For Gestational Diabetes
Insulin And Gestational Diabetes
Testing For Ketones
|Section 7: Exercising With Gestational Diabetes|
Exercising with gestational diabetes
|Section 8: Being Sick With Gestational Diabetes|
Being Sick With Gestational Diabetes
|Section 9: Meal Planning - How To Understand Your New Diet|
Calculating Calories, Protein, Carbohydrates and Fats For Your Meal Plan
What Are Carbohydrates In My Diet And What Do They Do?
What Are Fats in My Diet and How Do They Fit In A Meal Plan?
What Are Proteins In My Diet And How Do They Work?
Creating Your Own Meal Pattern and Meal Plan For Your Week
When you are just tired of eating at home, you will probably eat a meal or two out. This lecture provides helpful suggestions for meals on the go and restaurant choices that are healthier for a mom with gestational diabetes so you can stay on plan and still have a great night out.
This link to an outside resource provides a listing of items and the serving sizes for carbohydrate, fat, and protein choices in your gestational diabetes diet. You will use it to become familiar with the foods you are eating and correct portion sizes for your meal plan.
|Lecture 18||1 page|
Use this sample blank meal pattern to write out your meals allowances and keep track of how many carbs you are eating at each meal with your gestational diabetes meal plan.
|Section 10: Where To Find Support|
Learn more about where to find the resources both on line and locally that can help you with managing your gestational diabetes. Gestational diabetes affects your entire family, and these tips will help you create a healthy and happy environment around you to support your pregnancy throughout.
|Section 11: BONUS SECTION|
BONUS LECTURE: Links To Other Resources For Gestational Diabetes
Mathea Ford, Registered Dietitian, is the expert on gestational diabetes diets that people turn to over and over again. She has published over 20 books and continues to blog on her website about gestational diabetes and it's causes. She has developed expertise in food service management as well as working in hospitals. She knows how to manage a meal pattern and make foods taste good as well as be healthy for you.
Mathea works to bring the complicated nature of the diabetes diet or any other chronic illness to a place where all can understand. Even if you are just reading this to help a family member, you will be able to take the information and provide the assistance needed to help yourself or your family.