*Join Udemy's FASTEST GROWING course on Building Muscle
*Over 10,000 successful students
All your life have you...
If you answered YES to one, any, or all of these questions, this course is just for you. You don't need to be concerned, intimidated, weak or self conscious any longer. You can start building the muscle that you have always wanted RIGHT NOW!
***If you have been dying to
By enrolling in this course, you are about to transform your body and your life forever. You are going to break the walls of your genetic potential, and unlock size and strength that you never thought were possible.
Gaining muscle is awesome because it's all about looking big and feeling great, but it is so much more than that as well.
What You are Getting in this Course
In this course you are going to be getting full lifetime access to..
So how do you get ripped and build muscle without spending THOUSANDS of dollars on...
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
Also, if you find that this plan does not work for you, I want to make sure you find the plan that does. Try it out for 30 days, and if you aren't satisfied get 100% of your money back, guaranteed.
You can try this course at no risk, and potentially enroll in something that will change your body, confidence, and self-perception for the rest of your life.
My Clients and Personal Experience in Mass Gaining
My first client of all-time, was a friend of mine who was underweight, unhappy, and under-confident in the way he looked and felt. He said that he felt weak, insignificant, and really self-conscious. He said that he was hungry for change, and he wanted me to train him.
In four months, this same client gained almost 25 pounds of muscle mass and radically changed his life. From a broken shell of a man with a lowered head and a thin frame, I watched a muscular, confident phoenix emerge.
He started getting compliments like "Wow! You look great" and "What have you been doing the last few months?" "How can I look like that?" "How have you gained all that muscle?"
I watched life spring into him. This transformation made me realize that gaining muscle is more than just getting bigger and stronger. It isn't just about being respected, intimidating, or getting people to notice you.
*It's about breaking mental and physical barriers, redefining your genetic potential, building confidence, and building a better existence.
Don't put off your life for another minute.
You could spend thousands of dollars on personal training sessions and dietary consultation to gain the muscle that you want. At the end of that though, you aren't going to know why or how you got there.
You will walk the path to muscle mass without ever knowing exactly what you were doing to get there. Those professionals will make you dependent on their recurring service to get you where you want to be, and keep you there
You will fall off track, lose that mass, regain your old habits and go back to square one.
***So why is this course on gaining muscle mass different from other fitness solutions?
With this course, you are getting the total package and 100% life-time access for a one time purchase. That includes any and all additions and updates that I will make to this course to enhance your muscle mass.
You are not just going to get the results you want. I am going to teach you why and how you got there so that you are going to be an expert on your own. With this course I am giving you all of the tools, knowledge, and experience you need to succeed on your own.
Click "Take this course" to get started on building the body of your dreams and transforming your life forever.
I can't wait to hear about your results. See you on the inside!
Here are some of the most common reasons that you have been dying to get bigger, and some other less common reasons of why gaining muscle mass can transform your life.
Everything that is included in this course that is guaranteed to get you the muscle mass that you want.
A short and simple list of everything that you will need to complete this course. Some of these items include:
These 4 F's are the principles that will drive you through this course, and will serve as the foundation for you to gain 20, 30, 40+ pounds of functional muscle.
Without dedication, persistence, and being enable to enjoy the process of gaining muscle, you are going to be more likely to fail than to succeed. These 4 principles will drive you forward in gaining quality muscle mass so that you can succeed and break through any plateau.
Addressing one of the most commonly asked questions by anyone who is aspiring to gain muscle mass: Can you stay lean while building muscle?
For modifying your body in any way that you would like, here are some extended free resources that I have that you can use anytime. I update these profiles constantly with new information to help you reach your goals in gaining muscle and getting ripped.
Welcome to your new job! Gaining muscle mass has wide array of components, but the most important is what, when, and how you are eating.
Here is a basic list of some of the absolute best foods that you can be consuming in order to gain quality, lean muscle mass.
What is nutrient timing and why is it so important?
Some of the obvious and sneaky enemies that you will be facing in your muscle mass gaining program.
One of the most effective eating methods that I have tested to date, to make sure that you gain a ton of muscle mass while minimizing fat gain.
Here is a list of some of the secret weapons (natural supplements) that I use to increase my gains.
In choosing to gain muscle mass, you have selected one of the most difficult and most rewarding challenges in the health and fitness world.
This is the mindset that you will have to embrace in order to accomplish your goals, shatter your plateaus, and break down any barriers that stand between the you of now, and the you that you have always wanted to be.
A list of the most effective exercises for gaining muscle.
The secret formula for exactly how to build your own mass gaining workouts. Giving you the precision knowledge, tools, and process that you need to create safe and effective workouts.
See attached for the downloadable PDF for how to build your own mass gaining workouts.
The amount of rest you take between sets is CRUCIAL for giving your muscles just enough time to recover. If you rest too little, you will fatigue too quickly, miss you repetition goal, and burn out. If you rest too much between sets, you fail to reap the benefits of muscular hypertrophy (gaining muscle mass).
Here is your official mass gaining training program! Keep your eyes open for updates to this lecture, and I will also be adding more options for mass gaining programs for this course.
*See attached for the mass gaining training program and your all-in-one PDF on how to gain muscle mass.
Running sprints after your workout is a great way to...
I recommend doing sprints after your workout 1-3 times per week for 5-20 minutes.
See attached for details on how to sprint after your workout.
Barbell Bench Press
This should be performed similarly to the barbell chest press. Here are the differences.
Dumbbell Chest Press
How to Complete a Proper Barbell Row
How to Complete a Proper 1 arm bent-over row
How to Complete a Proper Dead-lift
How to Complete a Proper Lunge
How to complete the proper dumbbell tricep extension.
How to Complete a Proper Squat
How to Complete a Proper Back Squat
Form and Technique
Form and Technique
Thank you so much for enrolling in this course, and congratulations on completing it! If you need absolutely anything while moving forward with your mass gaining program, do not hesitate to ask. Feel free to send me a personal message or post in the discussion section anytime, and I would be more than happy to answer your questions and/or create additional lectures to help you.
I want to hear about your progress! Please send me messages and let me know how the program is going and how your progress is coming along. Remember that YOU are the next mass gaining success story. Don't forget that.
If you enjoyed this course, I would love for you to give me an excellent review so that I can continue to help others transform their lives with health and fitness. I would be incredibly grateful for your support in creating more tools, courses, and programs like these to enhance the lives of others like you.
As a rule of thumb for gaining muscle mass, I have personally seen my best results in eating 1.25-1.5 grams of protein per pound of body weight. You will find a ton of different recommendations out there that range from 1x to 2x+, but in the end, you should test different macronutrient balances and see what works best for your body type.
The one thing that you ABSOLUTELY NEED to gain quality muscle mass, is not the first thing that you would expect.
Do you need to incorporate cheat days in your mass gaining program?
Crockpots or slow-cookers are excellent for gaining muscle because it saves you hours of time in the kitchen. Since feeding is going to be one of your biggest commitments in gaining muscle, we want to...
With crockpots you can prepare massive quantities of excellent tasting food with a minimal amount of invested time and cooking know-how.
Here's a link to my Pinterest board which includes over 100 free recipes that can help you build muscle mass.
One of the biggest mistakes that you can make when gaining muscle isn't necessarily what you would think. Many of us make the mistake of chasing too many goals at once, instead of just focusing on one goal at a time. This is typically an inefficient and ineffective training method that will make sure that you do not get to ANY of those goals.
The best thing that you can do to overcome this stalemate, is to focus on one goal at a time. In your case, focus on gaining muscle mass and nothing else. See what kind of results you can get in 3, 6, 9, or 12 months when dedicating yourself solely to building muscle.
If you want to gain muscle mass but don't have time to go to the gym 4-6 days per week, you are just in luck. I have successfully trained clients who have gained 20+ pounds of muscle mass by only working out 3 days per week.
The key with this program is train every major muscle group in the body 3 times per week (Mon., Wed., Fri.), while focusing on eating, resting, stretching, and recovering for the other 4 days of the week.
See the attached downloadable PDF document of this program to get started on your 3 day per week, mass gaining training plan.
I had a student request to me recently to add a visual of the seasonings, spices, and sauces that I use to make my healthy meals taste incredible. Here's a sneak peak at what I stock my spice cabinets with to make every meal taste delicious.
Why adding 4-10 minutes of sprints at the end of your workout can be one of the best solutions to prevent fat gain and preserve lean muscle.
Simple prescription for enhanced calf growth.
Do three sets of single calf raises (on each leg) every day for 2 weeks. For your reps, they need to be perfect. Stand on one leg, push from the ball of your foot and raise your heel off of the ground. Hold for 2 seconds. Then lower your heel. Stop when you hit the point where you are too tired to continue, or your technique goes bad (bending your knee).
Work to your max on each set. Your goal for each set is to get to 20 perfect reps on each leg by the 2 week mark. You can break up your sets throughout the day. I recommend doing one in the morning, one in the afternoon, and one in the evening.
If you aren't at 20 reps on each leg within two weeks, repeat for another 2 weeks.
It has been often held that there is a magic anabolic window that you NEED to get between 30-40 grams of protein within an hour after you finish working out. Recent research has shown that is NOT the case, and here's why...
Why are 70,000+ students enrolled in my Udemy courses?
1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions.
2) You can start one of my courses TODAY and start seeing results be as soon as next week!
3) If you apply the principles, diets,
► Take one of my courses to check it out for yourself! ◄
About Jack Wilson
*Featured in Men's Health Magazine
*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
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