Fusion 30/30 Day Tone Up

Themed bodyweight workouts
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16 students enrolled
$25
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  • Lectures 72
  • Length 7 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

Fusion 30: 30 minute workouts made simple and very effective for fast results, by using nothing but the best exercises to tone up your body and boost your fitness to the next level!


What to expect from this program?

  • Lose 3-5 lbs per week!!
  • Inches off your legs, butt, arms & waist line!
  • Promote a lean vascular look to your body!
  • Increase your strength!
  • Rapidly improve your fitness levels!
  • Increase your daily energy levels!
  • Decrease stress levels!
  • Improved self confidence!
  • Improve your sleep patterns!
  • Healthy eating guide to better your health!

Is this program for you?

  • Workouts for busy lifestyles take only 2% of your day, train smart!
  • No gym membership or equipment required, you are the machine!
  • Very little training space required, you can do these workouts anywhere! Home, parks, holidays, or even at work on your lunch break.
  • Want to be pushed into overdrive for the best results? No problem, Fusion 30 has challenges to motivate you when you most need it!
  • Trusted workouts endorsed by REP’s and Skills active, the UK’S top fitness professionals.
  • High quality themed workouts with clear commands, easy to follow live videos and great backing music!

What you get!

  • 4x 30 minute mp4 & mp3 workouts!
  • Monthly Fitness test!
  • 30 day fitness plan!
  • Recipe e-book!
  • Anatomy guide book!
  • Intensity chart!

This series will teach you the art to mastering bodyweight exercises using state of the art programmes like no others out there.

Suitable for all fitness levels!

What are the requirements?

  • Students will need to allow 15 minutes to study the video demonstrations before commencing a workout.
  • Students must ensure they are training with correct gym clothing and a pair of trainers. They should choose a suitable clutter free environment in which to perform the workouts.
  • It is advisable to print off a copy of the accompanying workout card for quick reference during the training session. Students should also download the MP3 audio guide to be played through a phone or other suitable device for instructions and music during the session.

What am I going to get from this course?

  • Safely and effectively tone and strengthen the body. Burn body fat and boost fitness levels by using body weight workouts that only take 2% of the day

What is the target audience?

  • The Fusion 30 course is intended for healthy individuals who wish to tone up and increase overall fitness levels. Medical advice must be sought by individuals with any diseases, illness or injuries before starting this course.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to Fusion 30
Course Overview
Preview
01:54
introduction to Course
13:03
Section 2: Your starter pack
Welcome Guide
28 pages
Fusion Meal guide
79 pages
Section 3: Warm Ups & Cool Downs
Warm Up
Preview
05:47
Cool Down
Preview
05:11
Section 4: Trio Test
Trio Test
04:43
Workout information
5 pages
Section 5: Workout: X10
Workout X10
22:50
X10 MP3 download
22:49
Poster and Workout Card
2 pages
Section 6: Workout X10 Exercises
Exercise Banana
00:55
Exercise Borrower Squat
00:46
Exercise Plank
00:55
Exercise Press up
01:02
Exercise Skaters
01:00
Section 7: Workout: Wild west
Wild West
22:01
Wild West MP3
22:03
Poster and Workout Card
Preview
2 pages
Section 8: Workout Wild West Exercises
Exercise Banana
00:55
Exercise Lunge Hold
00:29
Exercises Lunges
00:44
Exercise Plank
00:55
Exercise Plank Pull Back
00:43
Exercise PressUp Hold
00:29
Exercise Press Up
01:02
Exercise SP Hold
00:32
Exercise SP
00:54
Section 9: Workout: Terminated
Terminated
23:11
Terminated MP3
23:12
Poster and Workout Card
2 pages
Section 10: Workout Terminated Exercises
Exercise Banana
Preview
00:55
Exercise DMC
00:49
Exercise Plank Jacks
00:33
Exercise Plank Retract
00:50
Exercise Press Up
01:02
Exercise Russian Twist
Preview
00:55
Exercise SP
00:54
Exercise Squat Hold
00:37
Exercise Squat Jump
00:42
Exercise Squat Pulse
00:37
Exercise Squat Thrust
00:45
Exercise Squat
01:04
Exercise Tricep Press
00:45
Section 11: Workout: Rock on!
Rock on!
21:29
Rock On MP3
21:31
Poster and Workout Card
2 pages
Section 12: Workout Rock On Exercises
Exercise Burpees
01:28
Exercise Lunge Jumps
00:39
Exercise Plank
00:55
Exercise Pop Squats
00:48
Exercise Press Up
01:02
Exercise SP
00:54
Exercise Split Leg Squat Thrust
00:54
Exercise Squat Hold
00:37
Section 13: Workout: Rollercoaster
Rollercoaster
21:45
Rollercoaster MP3
21:45
Poster and Workout Card
2 pages
Section 14: Workout Rollercoaster Exercises
R1 Exercise Burpees
01:28
R1 Exercise MC1
00:41
R1 Exercise Plank
00:55
R1 Exercise Plank Step
00:39
R1 Exercise Squat Thrust
00:45
R2 Exercise Floor to Sky
01:10
R2 Exercise Press Up Hold
00:29
R2 Exercise Press Up
01:02
R2 Triceps Hold
00:29
R3 Exercise Borrower Squat
00:46
R3 Exercise Squat Hold
00:37
R3 Squat Jump
00:42
R3 Squats
01:04
Section 15: Acknowledgements
Thanks to the artists
Article

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Instructor Biography

Steve Miller, Fusion 30

Hello, I am Steve Miller, I am fully qualified Hatha Yoga teacher and been practicing Yoga for over a decade and attend many Yoga workshops and retreats. I am also a fully qualified Personal Trainer and advanced core specialist with qualifications in exercise referral for individuals with medical conditions and have certificates for delivering exercise to music, spin, group cycling, boot camps and circuit training. I am an ante and post natal exercise specialist and I am qualified to train older adults and deliver functional training. I have been approved by Skills Active, one of the UK's largest training providers, to deliver continuing professional development sessions to other personal trainers as well as to deliver the Fusion 30 workout sessions to members of the general public. I am also approved by the Register of Exercise Professionals (REPs) to deliver personal training and my Fusion 30 themed body weight workouts.

I have spent the past two years designing my Fusion 30 body weight workouts for those who have busy lifestyles and for those who are looking for a simple approach to getting lean, fit and strong in a short amount of time using nothing but their own bodyweight. Bodyweight training has been part of my fitness routine for over 10 years and is also my primary method of keeping myself fit, lean and healthy and I hope to share with you my ground breaking workouts.

Healthy regards

Steve Miller

Instructor Biography

Ian Miller, eLearning at Life Sciences at University of Manchester

I am the eLearning Manager for the Faculty of Life Sciences at the University of Manchester I have been in this current role for 10 years and have been instrumental in the creation and delivery of online of courses. Over this time we have developed a managed solution to bring together face-to-face and online materials within course units.

The approach included assessments, case studies, creation of online interactive course materials and a coordinated approach to bring together staff, students and admin procedures. This approach was presented at Blackboard World 2014 conference in Las Vegas.

My focus now is towards the mobile and expansion of new emerging teaching technologies, which are challenging the traditional methods of teaching and learning.

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