Stop back pain now! Enjoy your life - reactivated
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Stop back pain now! Enjoy your life - reactivated

More flexibility, more strength and less pain with Functional Training Basics, even trained and untrained persons.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Birgit Schatz
Last updated 12/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 mins on-demand audio
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform basic exercises of functional training correctly
  • avoid back pain effectively
  • violations in everyday minimized by better flexibility
View Curriculum
Requirements
  • have a training mat
  • for variations, a training pad is recommended
Description
In the practical training, exercises without ancillary equipment are the most useful. Learn the correct performance of each movement element and get your body into shape.

In this course, you will learn the basics of functional training. A set of variations presents the varied and entertaining training. Benefit from this construction kit and assemble your program.

This course is built like a professional trainer. He will give you all the information you need to know to start the functional training and how to use it correctly.

The course is ideal for untrained people and people with weight problems as well as people that just want to try something different.

Go get yourself an exercise mat – if you do not already own one. Sing up as a student, and off we go!

It’s a training hour that packs a punch.

Good luck!

Who is the target audience?
  • Beginners who want begin training without weights
  • all who want to try out new training methods
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Curriculum For This Course
17 Lectures
01:01:31
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Functional Training Basics
2 Lectures 05:01

Joints in our body
01:01
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Basic Exercises
7 Lectures 31:06
Lunge Backward
05:16

Lunge Forward
04:36

Lunge to the Side
04:24

Half Squats
03:47


Quadruple Standing
05:38

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Stretching Basics
3 Lectures 20:17

Shoulder Stretch
01:34

Torso Stretch
17:05
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Excercise Varieties
4 Lectures 03:53
Hip bridge with one leg
00:28

Hip bridge with the hands on the ankle joints
02:20

All-fours position with the release of the front section of the foot
00:31

Lunge back with an unstable ground
00:34
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Wrap up
1 Lecture 01:14
About Flexibility
01:14
About the Instructor
Birgit Schatz
5.0 Average rating
1 Review
9 Students
2 Courses
Sportphysiotherapeutin und Personal Trainerin

Die ausgebildete Sportphysiotherapeutin und Masseurin verfügt über 20 Jahre praktische Erfahrung in der Therapie des menschlichen Bewegungsapparats mit all seinen funktionellen Komponenten.

In Kurkliniken, für Orthopäden und Sportmediziner hat Birgit Schatz Patienten therapiert, davon seit über 10 Jahren als freiberufliche Therapeutin.

Um Ihre Patienten umfassend beraten zu können, bildete sich Birgit kontinuierlich fort. Neben der Ausbildung zur Reiki-Meisterin, Dorn / Breuss Therapeutin, Lymphdrainagentherapeutin (manuell) und nicht zuletzt zur Rückenschullehrerin, verfügt sie über zahlreiche weitere Zusatzausbildungen und fundiertes Wissen, welches Sie als kompetente Dozentin ihren Studenten zur Verfügung stellt.

Sie lebt mit ihrer Familie und Hund in Deutschland am Starnberger See und an der Atlantikküste Andalusiens.