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Do you find the kids bored during the class?
Do the kids seem too hyper or too low and tired?
Do the kids seem over worked mentally?
If these all applies t the kids in your class, then i have an important and fun tool for you in this course to learn.
Animal yoga is an imitation of animals in the yoga poses, while we engage the kids to act out the sound of the animal or the nature of the animal.
This bring controlled laughter and fun tot he class, while the kids spend their time constructively.
These exercises can be done anywhere, as partly standing and sitting as well.
It is recommended to be the first 5 minutes of the class or the closing 5 minutes of the class, or anytime you find the kids with low focus or being too hyper.
These exercises bring the fun and refreshing element for the brain and the body, so the ids can focus better.
Your disciplining problems in the class will disappear as the kids behavior get more calmer and focused.
These exercises are great for any age, and even adults, and workplace even for executives for team-building.
Enjoy the 5-minute-mini break and feel the refreshing experience. Yes if children learn to stop and stretch and breath during the day, they will get a better performance out of their days and as adults will keep these healthy habits, and likely avoiding smoking addictions.
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|Section 1: Introduction to the course|
Welcome to the course.
Are you ready to have fun in your class room and bring incredible stress management tools for the kids, what they can use for their adulthood.
If you are working in a highly stressed workplace these exercises can bring miracles for your work environment and performance not to mention health.
I like to introduce you to the power of your breath, that you can also teach the kids for this. Learn the technique and benefits of deep breathing and understand why it is so important while doing yoga postures
|Section 2: Animal postures|
These are standing poses, the execution, instructions
please watch the video later on the kids yoga in real life practice
These are the animal poses on the hands and knees, see the videos later on the Kids yoga in real life-
The sitting poses are possible if you have floor space and carpet in your class room. Or you have mats for the kids.
See these in real life practice on the video later.
Prone and supine poses are also possible if you have floor space and carpet or mat.
These poses are really helpful for kids and anyone to learn to rest. In our high speed society we lost the time and deserving factor- the value of rest. A mini rest like this helps to conduct whole day fruitfully and teaches them that its allowed to rest, take mini break and its essential for performance to do this.
|Section 3: Kids yoga workout|
A sun salutation for kids in pictures, here you can learn the steps, and helps you to copy the sequence int eh class room. I recommend however you learn it yourself first.
This is more over 6-7 year older kids
This is a real yoga class kids are doing Sun salutation and others series with us adults. This is a short 20 min yoga practice and mostly standing poses. For kids full fleged yoga is only after 14-16 years of age when the hormonal system develped
Standing poses in real life teaching Kids yoga, Giraffe, elephant and tree poses
The poses Mountain- Downdog, Lizard, snake for spine balancing, lion -- major agression releasing poses and warrior to increase self confidence
Standing poses for improving balance and focus, aeroplane and rooster poses
Learn the resting poses of Child pose -- for kids its called the lady bug pose.
DAncer pose is another balance and focus builder pose
The Monkey pose is a fun pose to loosen up shy children and the boat pose increases core stability
Teaching the rooster pose for teachers on a teacher training. I included this video for you to see just how much fun adults also have doing this kids yoga, animal poses. The beauty of this course was that adults could feel children again, and we know that our inner child needs nourishing and these exercises can accomplish this.
I m thankful for Udemy to allow this video here even the sound is not perfect, as its perfect demonstration how this yoga work for adults, and what it can do even in large groups. These are 250 teachers on this course
As a “change maker” Dr Zsu works on 3 areas:
3. Education via mobile phone
Zsuzsanna has been schooled in Europe and the USA, and holds a Doctoral degree in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Zsuzsanna is a Certified NLP (Neuro Linguistic Programming) and Time Line Therapy™ Coach, Certified Nutrition Specialist (Member of the American College of Nutrition), Certified in Functional Diagnostic Medicine, and a Yoga teacher trainer, who is passionate about the human mind and its power over physical health and performance.
Dr Zsu's Sessions focus on integrated Health, ad her Trademarked Alive program includes 4 areas:
1. How you think
2. How you eat
3. How you move
4. How you rest and refresh your body and mind
Dr Zsu’s mission is to make a difference and facilitate changes in peoples lives reaching sustainable health and wealth