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Welcome to my Course about the fall season and symbolism in autumn.
My name is Hannah and I love creating fun and meaningful yoga courses.
I’ve been teaching live yoga classes for over a year now after receiving my 200-Hour teacher training at one of San Diego’s most authentic Vinyasa yoga studios, and I’ve seen the difference that teaching fun yoga is making in many of my friends and family members lives.
After completing this course, you will be able to:
• Demonstrate physical poses that will build strength, flexibility, and balance
• Move consciously with your breath
• Activate and share your light within
• Become more at peace with transitions
This Course consists of 4 sections:
• Fall Color and Transition
• Celebration of Light Through Diwali
• Death, Yoga, and Day of the Dead
• Costumes and Identity
In each section you will find:
• written discussion about the topic
• video explanation with key ideas to reflect on
• breakdowns of foundation and alignment to keep you safe and activated during key poses
• physical yoga sequence video that includes warm-up, Sun-Salutations, key poses, inversions, cool down, final resting pose with music.
I designed this course for individuals and families who want to celebrate life, abundance, and themselves, by reducing stress, and building strength and flexibility for a balanced body.
If you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you!
Thank you for your interest in my course and I look forward to hearing more about your path to finding peace!
Not for you? No problem.
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Certificate of completion.
|Section 1: Introduction|
Video Introduction to this CoursePreview
|Section 2: Fall Color and Transition|
Fall Color and Transiton Discussion
Fall Color and Transition Video IntroductionPreview
Orange Pumpkin Pose (Dandasana or Bow)
Half Moon Pose (Ardha Chandrasana)
Butterfly Pose (Baddha Konasana)
Fall Color and Transition Video Yoga SequencePreview
Orange Pumpkin Pose (Dandasana or Bow)
|Section 3: Festival of Lights: Diwali|
Celebrate Light Discussion
Diwali Video Introduction
Extended Side Angle Pose
Baby Elephant Pose
Diwali Video Yoga Sequence
|Section 4: Identity and Costumes|
Identity and Costumes Discussion
Identity and Costumes Video Introduction
Nurse: Thread the Needle Pose
Identity and Costumes Video Yoga Sequence
|Section 5: Yoga, Death, Day of the Dead|
Day of the Dead Video Introduction
Yoga and Death Video Sequence
Day of the Dead
Hannah’s curiosity and adventurous spirit urged her to travel the world, after completing a degree in Liberal Studies with an Art concentration. She became a flight attendant and traveled for 4 years to see places with interesting and different cultures, natural beauty, and art history.
Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold). She really dove in and found transformation through Yoga One San Diego. In 2012, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility and whole body strength to start learning more intermediate and advanced poses.
During that time, she completed her California Teaching Credential in Art and began teaching drawing, painting, sculpture, and mixed media to K-8th grade students.
In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.
Hannah enjoys inspiring her students through a full body experience of a creative theme and intention towards wellbeing, movement with breath, muscle strength and flexibility, balance, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and imaginary journeys. After completing her 200-Hour Yoga Teacher Training this March 2015, she is excited to offer private yoga lessons to all ages as well. Hannah aspires to share her light and enthusiasm to anyone who is open.