Fun Yoga for Autumn
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
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Fun Yoga for Autumn

Healthy Family Fun through Color and Celebrations
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Hannah Faulkner
Last updated 11/2015
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
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  • 3.5 hours on-demand video
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Demonstrate foundation and alignment of key poses like bow, dancer, tree and more
  • Be conscious of their breath
  • Calm their nervous system through Savasana
  • Celebrate Life
  • Reduce stress and depression
  • Stand tall and stretch deeper
  • Feel more energized and balanced
  • Notice the symbolism in colors
  • Become more at peace with seasonal and life transitions
  • Contemplate living in the present moment
View Curriculum
  • Please let me know if you have any injuries that you do not know how to handle
  • If you feel any pinching or sharp pain in a pose, gently release and find a soothing pose like child's pose

Welcome to my Course about the fall season and symbolism in autumn.

My name is Hannah and I love creating fun and meaningful yoga courses.

I’ve been teaching live yoga classes for over a year now after receiving my 200-Hour teacher training at one of San Diego’s most authentic Vinyasa yoga studios, and I’ve seen the difference that teaching fun yoga is making in many of my friends and family members lives.

After completing this course, you will be able to:

• Demonstrate physical poses that will build strength, flexibility, and balance

• Move consciously with your breath

• Activate and share your light within

• Become more at peace with transitions

This Course consists of 4 sections:

• Fall Color and Transition

• Celebration of Light Through Diwali

• Death, Yoga, and Day of the Dead

• Costumes and Identity

In each section you will find:

• written discussion about the topic

• video explanation with key ideas to reflect on

• breakdowns of foundation and alignment to keep you safe and activated during key poses

• physical yoga sequence video that includes warm-up, Sun-Salutations, key poses, inversions, cool down, final resting pose with music.

I designed this course for individuals and families who want to celebrate life, abundance, and themselves, by reducing stress, and building strength and flexibility for a balanced body.

If you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you!

Thank you for your interest in my course and I look forward to hearing more about your path to finding peace!

Who is the target audience?
  • This course is great for families who want to have a fun and enjoy a healthy experience at home together
  • This course has options for beginners and intermediate yoginis
Compare to Other Yoga Courses
Curriculum For This Course
25 Lectures
1 Lecture 02:11
Fall Color and Transition
6 Lectures 54:10
Fall Color and Transiton Discussion
3 pages

Orange Pumpkin Pose (Dandasana or Bow)
4 pages

Half Moon Pose (Ardha Chandrasana)
5 pages

Butterfly Pose (Baddha Konasana)
5 pages

Orange Pumpkin Pose (Dandasana or Bow)
2 questions
Festival of Lights: Diwali
6 Lectures 57:31
Celebrate Light Discussion
6 pages

Diwali Video Introduction

Tealight Pose
4 pages

Extended Side Angle Pose
4 pages

Baby Elephant Pose
4 pages

Diwali Video Yoga Sequence

2 questions
Identity and Costumes
6 Lectures 53:02
Identity and Costumes Discussion
7 pages

Identity and Costumes Video Introduction

Dancer Pose
5 pages

Nurse: Thread the Needle Pose
4 pages

Lumberjack Pose
4 pages

Identity and Costumes Video Yoga Sequence

1 question
Yoga, Death, Day of the Dead
6 Lectures 53:58
Death Discussion
6 pages

Day of the Dead Video Introduction

Owl Pose
4 pages

Chaturanga: Knees/Chest/Chin
4 pages

Fallen warrior
4 pages

Yoga and Death Video Sequence

Day of the Dead
1 question
About the Instructor
Hannah Faulkner
3.7 Average rating
3 Reviews
18 Students
5 Courses
Yoga and Art Instructor

Hannah’s curiosity and adventurous spirit urged her to travel the world, after completing a degree in Liberal Studies with an Art concentration. She became a flight attendant and traveled for 4 years to see places with interesting and different cultures, natural beauty, and art history.

Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold). She really dove in and found transformation through Yoga One San Diego. In 2012, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility and whole body strength to start learning more intermediate and advanced poses.

During that time, she completed her California Teaching Credential in Art and began teaching drawing, painting, sculpture, and mixed media to K-8th grade students.

In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.

Hannah enjoys inspiring her students through a full body experience of a creative theme and intention towards wellbeing, movement with breath, muscle strength and flexibility, balance, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and imaginary journeys. After completing her 200-Hour Yoga Teacher Training this March 2015, she is excited to offer private yoga lessons to all ages as well. Hannah aspires to share her light and enthusiasm to anyone who is open.