Full Body Detox
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Full Body Detox

Your guide to getting the toxins out of your personal care routine
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Tash Jefferies
Last updated 1/2016
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
  • 42 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to body nourished and healthy, while minimizing your exposure to harmful toxins
  • How to swap out toxic body products and use healthy, natural alternatives
  • How to make some of your own healthy, natural and chemical free body and beauty products
View Curriculum
  • Not necessary, but you can review "Detox Your Entire Life, Simply" for FREE to get a sense of my teaching style :)

In this program you will learn:

  • Where toxins hide in your personal care products like shampoos, creams and cleansers.
  • Natural alternatives to toxic skincare products
  • Simple, easy recipes for skin and beauty care solutions

Each video is delivered in 3-7 minute pieces, so that it is easy for you to follow along with the material. You will also receive a downloadable manual/ebook.

Upon completing this program you will know:

  • How to keep you and your family safer by knowing how to detox your personal care routine
  • How to make simple, easy and money-saving body care solutions!
  • How to keep your body and skin beautiful and healthy using natural things, most of which may be in your home right now!
Who is the target audience?
  • Anyone who wants to learn healthy and natural ways to keep your body, hair, skin and nails beautiful
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Curriculum For This Course
Introduction to Me, Detoxing and Holistic Health
3 Lectures 15:38

Find out a little bit about me, and why I do what I do.

PLEASE NOTE - Feel free to skip this video, especially if you've already taken my intro program "Detox Your Entire Life, Simply".

Preview 04:52

Test your knowledge of common detoxing concepts.

Please take this quiz BEFORE the content.

What do you know about detoxing?
5 questions

There are a few basic steps you can take to make sure you get the most and the best results from this program. In this module I'll cover them.

Following this video, you'll get a chance to record your own goals so that you can track your success!

Preview 06:26

Use these questions to help you get the most out of this program.

Please record the answers in your own journal, or simply copy/paste the questions and your answers into a word document (remember to always save your answers!).

Useful TIP: Always put the date and time on your entries so you can look back and see how long (or how short!) it takes you to achieve your goals :)

Maximize Your Results HERE
4 questions

Holistic health involves more than just the physical body. In this module you'll learn about the four basic components of holistic health.

Following this video, you can take the quiz to test your ability to tell the difference between the four kinds of health.

Preview 04:20

This quiz will test your ability to know the differences between physical, mental, emotional and spiritual health.

Which Kind of Health Is It?
8 questions
Body Care, Simplified
4 Lectures 25:02

It can be hard these days to find time to exercise. In this module I'll show you some of the simple things I've found to make it easier to fit exercise into your daily routine, no matter how busy you are! :)

Quick and Easy Exercises

Until I started my wellness journey, I had NO IDEA how many hidden toxins there were in our daily life! In this module I hope to show you a simple tool that will show you where toxins hide, and how you can be more aware about what you're putting into your body.

Attached to this video is the downloadable eBook that accompanies this program and includes resources for this entire course.

Preview 07:28

To continue from the previous video, in this module I hope to simplify your skincare and body care routine by giving you natural, simple and healthy skin care alternatives.

The Skincare Swap

This module will give you another set of natural beauty recipes that I hope will give you amazing results and keep you healthy too! :)

Natural Beauty Solutions
Wrap Up and Finale
1 Lecture 01:24

Find out how you can get more tips, ask me questions, and get the most out of this program!

Wrap Up and Finale
About the Instructor
Tash Jefferies
4.1 Average rating
313 Reviews
19,318 Students
6 Courses
Eco & Organic Expert

1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.

2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.

2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.

February 2011 - Lost my oldest brother to cancer of the liver.

March 2011 - Almost lost my youngest brother to health complications.

December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.

Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)