In this program you will learn:
Each video is delivered in 3-7 minute pieces, so that it is easy for you to follow along with the material. You will also receive a downloadable manual/ebook.
Upon completing this program you will know:
Find out a little bit about me, and why I do what I do.
PLEASE NOTE - Feel free to skip this video, especially if you've already taken my intro program "Detox Your Entire Life, Simply".
Test your knowledge of common detoxing concepts.
Please take this quiz BEFORE the content.
There are a few basic steps you can take to make sure you get the most and the best results from this program. In this module I'll cover them.
Following this video, you'll get a chance to record your own goals so that you can track your success!
Use these questions to help you get the most out of this program.
Please record the answers in your own journal, or simply copy/paste the questions and your answers into a word document (remember to always save your answers!).
Useful TIP: Always put the date and time on your entries so you can look back and see how long (or how short!) it takes you to achieve your goals :)
Holistic health involves more than just the physical body. In this module you'll learn about the four basic components of holistic health.
Following this video, you can take the quiz to test your ability to tell the difference between the four kinds of health.
This quiz will test your ability to know the differences between physical, mental, emotional and spiritual health.
It can be hard these days to find time to exercise. In this module I'll show you some of the simple things I've found to make it easier to fit exercise into your daily routine, no matter how busy you are! :)
Until I started my wellness journey, I had NO IDEA how many hidden toxins there were in our daily life! In this module I hope to show you a simple tool that will show you where toxins hide, and how you can be more aware about what you're putting into your body.
Attached to this video is the downloadable eBook that accompanies this program and includes resources for this entire course.
To continue from the previous video, in this module I hope to simplify your skincare and body care routine by giving you natural, simple and healthy skin care alternatives.
This module will give you another set of natural beauty recipes that I hope will give you amazing results and keep you healthy too! :)
Find out how you can get more tips, ask me questions, and get the most out of this program!
1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.
2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.
2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.
February 2011 - Lost my oldest brother to cancer of the liver.
March 2011 - Almost lost my youngest brother to health complications.
December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.
Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)